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PODCAST

Plant Based Eating for Health

A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to

health & fitness nutrition

All Episodes

30:49

085: End Suffering Through a Clean Mind, Body and...

Plant Based Eating for Health ·

2021/09/19

Geoff Palmer, CEO and Founder of Clean Machine® a 100% Plant-Based Fitness Nutritional an all-natural sports nutrition company, has over 30 years of experience in the natural foods and supplements industry. Geoff is on a mission to help people heal their health one step at a time. Recognized by Plant Based News as one of the Top 100 Most Influential Vegans, Geoff believes everyone can live a more vibrant life through food and exercise. Geoff has been a vegan for nearly 40 years and is committed to

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31:00

084: Menopause and a Plant Based Diet... A Great...

Plant Based Eating for Health ·

2021/09/12

After turning vegan in 2016, cooking healthy meals to lose weight in a busy life was a puzzle Claudia Kaldenbach could not figure out. But figure it out she did. Now on a mission to help vegan women in menopause lose weight, Claudia loves help them feel happier, have more energy and confidence through the power of a whole food, plant-based diet. https://www.eatforchangechallenge.com/ Join the Facebook group for Plant Based Eating for Health...

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34:20

083: Why Becoming a Fit Vegan WILL Develop You as a...

Plant Based Eating for Health ·

2021/09/03

There’s a new breed of leader who goes beyond the surface level of leadership. These are the men and women who do more than give lip service to their roles and responsibilities of leadership. They truly walk the talk of combining mind, body, and soul in all they do. One such leader is vegan fitness coach, Gabriel Zhanay, found of Vegan Fitness Redefined. Vegan Fitness Redefined was created with the mission of helping serious thinking vegans simplify fitness and thrive in their lives while enjoying

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20:10

082: Vegan Bakery Owner, Carina Comer, Reveals There...

Plant Based Eating for Health ·

2021/08/24

There are those who use the slightest reason not to fulfill their life's purpose. And then there is Carina Comer, founder and owner of Carina’s Vegan Bakery located in Beaverton, Oregon. Born with a brain tumor that took most of her sight, Carina Comer is the epitome of someone who succeeds against all the odds. With drive and aspirations far beyond what most would dare to dream, Carina inspires others to live fully each and every day. A vegan for over a decade, Carina found her passion for baking

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23:51

081: Clear Mind, Clear Brain with Alexi Bracy

Plant Based Eating for Health ·

2021/08/19

Years ago, a diagnosis of dementia was a rarity. Today, it is becoming something society has grown accustomed to hearing. Not that we like it, by any stretch of the imagination, but we are used to it. One person who is doing what she can to raise awareness about food that can minimize the risks of dementia is Alexi Bracey. Alexi is a health coach who specializes in preventative measures for optimizing health. She is an educator of nutrition and conducts classes using vegan and raw foods to create

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45:16

080: Plant Based on a Budget with Toni Okamoto

Plant Based Eating for Health ·

2021/08/16

With the economy becoming more uncertain by the day, now more than ever, is a great time to find cost-effective ways to eat healthy. Enter Toni Okamoto, founder and creator of Plant Based on a Budget. Born more out of necessity than desire, what started as a simple blog post nearly a decade ago, has turned into a movement and global community of raving fans for the insights Toni gratefully shares for anyone interested in eating Plant Based on a Budget. http://www.plantbasedonabudget.com Join the

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19:49

079: Vegan Beauty Goes Beyond Skin Deep with Marvita...

Plant Based Eating for Health ·

2021/08/09

As a former contestant on America’s Next Top Model, Marvita Washington knows what it takes to live her passion. She also knows that many people work from the outside in, rather than the inside out. Join us as we talk about success, eating disorders, competition and healthy eating the plant based/vegan way. Originally from Anchorage, Alaska, Marvita currently resides in New York City. With New York as her home base, she loves returning to the hustle and bustle after one of her many trips traveling

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21:55

078: 30-Year Vegan Inspired by World's Fastest Runner...

Plant Based Eating for Health ·

2021/07/26

Long before people knew how to pronounce the word vegan, Paul Shapiro was inspired to not consume animal or dairy. His decision was based on being compassionate to animals. Although Paul didn’t have anywhere near the knowledge he has today, he knew the animals were not being treated well. This was when the seeds of activism were planted. Paul’s activism began by writing letters to animal welfare organizations. This was back in the day that there was no email, Internet, or social media. Yet, even

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24:22

077: Reverse Disease the Plant Based Way with Sherra...

Plant Based Eating for Health ·

2021/07/16

With a history of various diseases in her family, author Sherra Aguirre decided to take things in her own hands in order not to be another statistic. Having researched and read extensively about food related chronic diseases, Sherra eliminated her hypertension, despite family history, by making changes in her diet and self-care. As a health enthusiast, environmentalist, and food justice advocate, Aguirre is passionate and writes about the healing qualities of compassion, simplicity, gratitude, and

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42:45

076: Semper Fi the Vegan Way (Dennis Jones)

Plant Based Eating for Health ·

2021/06/25

How does one go from a high performing Marine to a morbidly obese Type II diabetic to being mistaken for a sumo wrestler by a young boy to losing 180 pounds, finding their life’s work as a Diabetes Lifestyle Coach & Food for Life Instructor? Dennis Jones has done this and more. Growing up in rural America, Dennis saw a concerning part of America that some people overlooked. When his family moved into the city and provided him with a private school education, he still saw the ravages of poor health

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29:24

075: The Intersection of Travel & Veganism with...

Plant Based Eating for Health ·

2021/06/12

When people travel, one of the ways they enjoy a new destination is through food. Yet, as a vegan, this can be a challenge. Enter vegan travel expert, Rebecca Gade Sawicki. Rebecca is the creator of Veggies Abroad, travel blog. Veggies Abroad was born from her love of travel, and the question she gets asked after every trip, "What in the world did you eat?" Her blog features vegan travel guides, practical travel tips, resources, and vegan lifestyle content. Rebecca dealt with several food

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32:57

074: Building a Pro-Vegan World One Business as a...

Plant Based Eating for Health ·

2021/05/28

Stephanie Redcross West started Vegan Mainstream based on a simple idea: to build a pro-vegan world, we need a solid infrastructure of successful businesses and brands to ensure that an ethical lifestyle is accessible to everyone, everywhere. Imagine ethical retail stores, restaurants, clothing options, skin care, cleaning supplies and educational materials in every mall or community! Every step toward making this a reality is a step that moves the vegan movement forward. With this in mind, in 2009,

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29:25

073: The Future of an All Vegan Virtual Marketplace...

Plant Based Eating for Health ·

2021/05/21

Ask virtually anybody if the pandemic was a bad thing and most would say, “Yes!” Yet, although there were many negatives as a result of COVID-19, there were considerable positives. Two obvious positive changes are 1) more people are choosing to eliminate meat and dairy from their diet 2) online shopping has increased substantially thereby minimizing the impact of people making needless trips to the corner grocery store for one or two items. Combine the two and you have a winning formula. Such is the

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30:49

072: Disconnection Leads to Massive Abuse with Cetvies

Plant Based Eating for Health ·

2021/05/19

Cetvies is a human and animal rights activist. Based out of France, she has made it her mission to do all she can to shine a light on the abuses that are often kept hidden. One way to reduce the abuse is through veganism. She is a BSc/MA graduate in human rights with honors from social sciences and political science departments She campaigns and writes on human trafficking and has a strong interest in human rights, LGBT, environmental rights, animal rights, veganism, politics, the news, IR, current

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33:30

071: Veggies Don't Bite with Sophia DiSantis

Plant Based Eating for Health ·

2021/05/13

When it comes to reading labels, Sophia DeSantis is in a league all her own. Not only does she unravel the lies hidden on labels, she also teaches her clients how to do the same. Sophia’s journey into plant-based eating began with her husband’s health was becoming a huge concern. After having two babies within 15 months of each other, the stress for both Sophia an her husband was mounting. Sophia’s husband was on high blood pressure medication and cholesterol medication, and had bee most of his

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39:27

070: Heart Transformation with Dr. Akil Taher

Plant Based Eating for Health ·

2021/05/10

From a bona-fide couch-potato to climbing Mount Kailash and Mount Kilimanjaro, skydiving, finishing several marathons, riding in a 100-mile bike ride and making a complete change of diet, Dr. Akil Taher is living proof that you’re never too old to turn your life around. At the age of 73, Dr. Taher is just getting started. Prior to changing from the S.A.D. (Standard American Diet) to a 100% whole food, plant based diet, void of all animal and dairy, Dr. Taher assumed his health was the result of

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28:57

069: Reversing Aging the Plant Based Way

Plant Based Eating for Health ·

2021/05/03

Before adopting a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighed 220 pounds. Not realizing a byproduct of eating plant-based was weight loss, he was pleasantly shocked when he released 11 pounds the first week. Now 143 pounds, Olivier loves sharing his story. MOTIVATION Being overweight was not what motivated him to go plant-based. It was after hearing an Indian Yogi, Sadhguru, who encourages people to eat consciously. “Animal products are not designed for the human

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43:13

068: Creating World Peace the Plant Based Way with...

Plant Based Eating for Health ·

2021/04/30

A 40 plus year ethical vegan, Dr. Tuttle, author of The World Peace Diet: Eating for Spiritual Health and Social Harmony, has likely been one of the most divisive and influential voices for the voiceless. He pulls no punches in his truth, whether it be through his books, articles, blog posts or on a podcast show. A soft-spoken man, Dr. Tuttle shares insights about the connection between our never-ending appetite for animals and the violence, corruption, fear, anxiety and disease that has become an

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29:28

067: Your Link to Success the Plant Based Way with...

Plant Based Eating for Health ·

2021/04/23

Sabrina Lee is the owner and founder of The Impact Agency, helping vegan and ethical businesses to generate leads from their ideal clients on LinkedIn. Considered by many as the “go to” LinkedIn expert for those in the vegan world, Sabrina didn’t plan for this title. She began by using LinkedIn to grow her own presence within the vegan industry and quickly began getting inquiries and leads. http://www.theimpactagency.org https://www.linkedin.com/in/sabrinajlee/

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28:05

066: Increase Your Wealth the Plant Based Way with...

Plant Based Eating for Health ·

2021/04/21

Justin Manning is known as the go-to agent in Canada who works with vegan and plant-based lifestylists and companies. Committed to healing Canadians with health and wellness planning, Justin has successfully carved out his place as a vegan and as a professional committed to the well-being of his clients. In his previous career, Justin was a fitness trainer known for his outdoor boot camps as well as working with corporations who wanted to increase the health of their workforce. Even though Justin

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