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PODCAST

The Creative Spirits Podcast

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

arts visual arts

All Episodes

00:13:20

Why I don’t believe in New Year’s Resolutions and...

The Creative Spirits Podcast ·

2023/01/02

Do New Years resolutions really work? They have not worked for me but I will share what has and how you can clear the energy of the past year to open up new pathways for 2023! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:40:45

Encore episode! How you as an artist can tell your...

The Creative Spirits Podcast ·

2022/12/26

This is one of the top ten listened to episodes of my podcast with story teller and guide Mike O’Connor! It’s also one of my favorites. If you haven’t listened yet, please do! What you say about your work is what others will say when you are not around. Just as your work is important, so is how you present it. You put everything into your work, so give it what it deserves; The story of this body of work, presented by you in an effective, compelling manner. --- Support

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00:10:24

The importance of integrity for your creative work

The Creative Spirits Podcast ·

2022/12/23

In this episode I talk about the importance of keeping your word for yourself and for others especially when it comes to your creative work. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:42:44

From corporate sales to Poet, an interview with David...

The Creative Spirits Podcast ·

2022/12/19

David Morin is a first generation Mexican-American born and raised in the Central Valley, California. After learning he was a poet in 2021, David realized his career in corporate sales would never be as fulfilling as being an artist, so after saving enough money, he left his job in 2022 to dive into his art. David is currently writing his first book of poetry and is the host of the Art 2 Heart podcast, where he hopes to inspire others to find their voice and be their own medicine. He is also in the

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00:13:19

How to simplify!! Want to start a new project,...

The Creative Spirits Podcast ·

2022/12/16

We over complicate things when we want to try something new. The task at hand looks bigger than it is. But once you simplify, then you can get so much more done and succeed! Listen to learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:17:49

The practice of meditation for creatives and ethereal...

The Creative Spirits Podcast ·

2022/12/12

In this episode we talk about how meditation helped Clara create her ethereal pieces. Clara Berta is a contemporary abstract artist of Hungarian heritage, based in Downtown Los Angeles, USA. She is known for large-scale paintings that embody the vibrancy and tranquility of the natural world through her use of organic forms and harmonious colors. Her work is characterized by a sense of dynamism and fluidity that reflects the movement of the ocean, achieved by her technique of pouring and layering

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00:09:41

Take advantage of your FREEDOM to create!

The Creative Spirits Podcast ·

2022/12/09

With everything going on in Iran and the Ukraine, we forget how lucky we are that we live in a free country and we can create whatever we choose. Musicians, dancers, artists are being incarcerated in Iran for sharing their work and speaking up against the regime in Iran. In today’s episode I touch on all of this and how to be more aware of your gifts and not be afraid to share it with the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:43:54

Finding our creativity through cooking with Sonya...

The Creative Spirits Podcast ·

2022/12/05

I’m obsessed with chefs and how they create such beautiful and delicious meals. Cooking is a form of art! This is an inspiring episode you don’t want to miss! Sonya Sanford is a writer and chef based out of Portland, OR. She specializes in Ukrainian and Soviet food, modern Jewish food, and seasonal cooking. Her culinary background includes cheffing, food styling, teaching, and food writing. You can find more about her and her work on her cooking food podcast Food Friends, on IG

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00:10:09

Are you hiding your creative work?

The Creative Spirits Podcast ·

2022/12/02

In this episode I talk about how it’s time to stop hiding and shine your light as bright as possible. Stop dimming your light for others! It’s time to share your creative work without fear! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:07:08

Creating MAGIC! Inspiration for the day⭐️

The Creative Spirits Podcast ·

2022/11/24

Bring more magic into your life and art. This episode is short and sweet. It’s all about how I created my own magical world of art and how you can too. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:31:21

Following your intuition and a discussion about the...

The Creative Spirits Podcast ·

2022/11/21

Sonal Ramnath began her career as Human Resources professional and shifted her focus towards painting after over 7 years of experience in the Hospitality Industry. Sonal explores culture and mythology through expressive portraits of her family and friends. There is a beautiful spiritual quality to Sonal’s work and today we will talk about the masculine and feminine energy and how to follow your intuition when it comes to creating art. Her repertoire has evolved overtime to focus upon the narrative

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00:13:01

Getting through resistance

The Creative Spirits Podcast ·

2022/11/17

Have you ever felt resistance when it came down to creating or doing any work? I know I have. Here’s how I got through it and how you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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01:00:47

Silent retreats and Vipassana for creatives with Asal...

The Creative Spirits Podcast ·

2022/11/14

In this episode I interview Oncological Pharmacist and Burnout/Wellness Coach Asal Dean about her experience at a 10 day Vipassana silent retreat. How can going into silence help you as a creative? What are the benefits? We answer all these questions in this magical episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:34:15

Seeing rainy days differently and getting through...

The Creative Spirits Podcast ·

2022/11/07

Rachel Brask is a contemporary abstract/impressionist Rhode Island painter. Her current work explores the sensation of looking out through windows during torrential rains. Through these “Abstracted Rainy Moments” paintings, Brask seeks to show people a fresh, hopeful perspective on rainy days. We also talk about how Rachel got through the grief from the loss of her father and how art helped her get through it. She has exhibited in solo exhibitions, invitational and juried shows around New England,

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00:08:08

Are you experiencing groundhogs day with your...

The Creative Spirits Podcast ·

2022/11/03

In this episode I share how I became curious and got out of my comfort zone in the world of creativity. What would happen if you tried something different? A different medium or style? What new creative adventure do you envision for yourself? Let’s explore that together in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:48:21

Giving yourself permission to create with artist Tom...

The Creative Spirits Podcast ·

2022/10/31

Tom Mosser is a Pittsburgh-based artist and the creator of the iconic canine “Museum Series” series. Print sales of the ongoing series have raised over $45,000 for a variety of rescue groups around the world. Better still, the series of paintings was inspired by a his iconic and viral portrayal of his dog Lucas, in his 2013 painting “A Golden Retriever at the Museum”. It is often referred to as the “Mona Lisa of Dog Paintings.” Always looking for innovative themes, Tom creates logo paintings using

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00:12:07

Don’t know where to start in a new creative endeavor?...

The Creative Spirits Podcast ·

2022/10/28

Do you ever feel overwhelmed when starting something new? Where you don’t even start it because it looks too cumbersome. I have five tips on how you can start that new creative project that have worked for me. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:33:09

Having a beginners mindset to find the true joy in...

The Creative Spirits Podcast ·

2022/10/24

Catherine Kresge Kang can be seen both in front of the camera for her acting work (credited as Catherine Kresge) in film, television and commercials, and also behind the camera as a photographer. Over the past nearly two decades as a professional actor, she has appeared in nearly 100 commercials, guest-starred on shows like "That 70's Show", "SWAT", "and most recently "NCIS:Hawaii", and appeared in films like "Hello, My Name is Doris" with Sally Field. A decade ago she received a camera as a gift

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00:12:58

What are your limiting beliefs and how can you get...

The Creative Spirits Podcast ·

2022/10/21

This episode focuses on our limiting beliefs and how they are keeping us from reaching our goals and dreams. I share how I overcame my own limiting beliefs and how you too can do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

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00:29:22

Taking bold action and healing ourselves as parents...

The Creative Spirits Podcast ·

2022/10/17

In this episode I interview Charulatha Charulatha Sridhar and we talk about taking bold action and healing ourselves as parents so our children can follow their calling and bliss. Charulatha is based in Chennai, plays multiple roles from partner at a HR consulting firm, life coach, an artist and others. Charulatha is a graduate in mathematics, a double post-graduate in computer sciences, psychology, and a certified coach! She must and does find time to create images, sketches in pencils and

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