x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily Mindfulness: 5-Minute Meditations for Stress Relief

Inception Point Ai

Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfulness a vital part of your routine. Embrace a calmer, more balanced life with "Daily Mindfulness."For more

education self-improvement

All Episodes

2:12

Riding the Stress Wave: A Mindful Meditation for Calm...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/20

Hi there. Welcome back to Daily Mindfulness. I see you today, right where you are - perhaps feeling the weight of uncertainty, the subtle tension humming just beneath your skin. In our fast-moving world, stress can feel like an unwelcome companion, quietly shadowing our every move.Take a moment. Wherever you are - whether seated, standing, or finding a comfortable space - allow your body to settle. Close your eyes if that feels comfortable, or soften your gaze. Notice your breath moving naturally,

en

2:42

Ride the Stress Wave: A 5-Minute Mindfulness Reset...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/18

Hi there. Welcome to today's Daily Mindfulness meditation. I know today might feel particularly challenging - with work pressures, digital overwhelm, and the constant background noise of modern life pulling at your attention. Right now, in this moment, you've made a powerful choice to pause and reconnect with yourself.Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Imagine your spine is a tall, flexible tree, rooted

en

2:34

"Dissolve Stress with the Stress-Dissolving Breath"

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/16

Hey there, and welcome to today's Daily Mindfulness meditation. I'm so glad you've carved out these few precious moments for yourself today. I know the world can feel overwhelming right now - perhaps you're carrying tension from recent work challenges, global uncertainties, or just the constant background noise of modern life.Take a moment to settle into wherever you are right now. If you're sitting, feel the surface beneath you - a chair, a cushion, the floor - supporting your entire body. Let your

en

2:22

Stress Dissolving Sanctuary: A Moment of Calm Amidst...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/16

Hey there. Welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know the world feels especially intense right now - with work pressures, global uncertainties, and that constant background noise of digital overwhelm. Today, we're going to create a small sanctuary of calm, right here, right now.Take a comfortable seat. Let your spine naturally align, like a tree gently rooting into the earth. Close your eyes if that feels good, or soften your gaze. Your

en

2:29

Finding Your Tranquil Refuge: A Mindful Oasis in...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/15

Hey there, and welcome to today's Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know the world feels particularly intense right now - with global uncertainties, work pressures, and that constant hum of digital noise that never seems to quiet down. Today, I want to offer you a gentle refuge, a small breathing space just for you.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine

en

2:21

Anchor Your Calm: A Mindful Pause in Chaos

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/13

Hi there. Welcome to today's Daily Mindfulness practice. I'm so glad you've carved out these few precious moments for yourself, especially on a day that might feel particularly overwhelming. Right now, in this moment, you're exactly where you need to be.I know today might feel like a complex web of deadlines, expectations, and mounting pressures. Perhaps you're feeling that familiar tension creeping into your shoulders, or that subtle knot of anxiety sitting right in the center of your chest. Take a

en

2:32

Compassionate Anchoring: Navigating Life's Stresses...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/13

Hi there. Welcome to today's Daily Mindfulness meditation. I know today might feel overwhelming - perhaps you're juggling multiple responsibilities, feeling the weight of uncertainty, or simply experiencing that persistent background hum of modern stress. Whatever brought you here right now, I'm glad you've taken this moment for yourself.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine growing tall like a

en

2:38

Dissolve Stress with the Breath: A Pocket of Calm in...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/11

Hey there, and welcome to today's Daily Mindfulness meditation. I'm so glad you've carved out these few precious moments for yourself today. Right now, in this moment, I want you to know that whatever stress or tension you're carrying, whatever challenges are swirling around you, you have the power to create a small pocket of calm right here, right now.Take a comfortable seat, wherever you are. If you're sitting, let your spine be long but not rigid - imagine a gentle thread pulling you upward from

en

2:38

Stress Waves: Ride the Calm Within

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/09

Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. In a world that often feels like a constant rush of notifications, deadlines, and endless to-do lists, you've made a powerful choice to pause and reconnect with yourself.I know today might feel particularly overwhelming. Maybe you're juggling work pressures, personal challenges, or just that underlying current of anxiety that seems to hum beneath the surface of modern life. Whatever you're

en

2:31

Melt Stress Away with This Gentle Guided Meditation

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/06

Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. If you're feeling the weight of recent challenges - maybe work stress, personal transitions, or just the constant buzz of information overload - you're not alone. Right now, in this moment, you're creating a small sanctuary of calm.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels

en

2:44

Finding Sanctuary in the Storm: A Mindful Oasis for...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/04

Hey there, and welcome to Daily Mindfulness. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant storm of notifications, deadlines, and endless to-do lists, you've made a powerful choice to pause and breathe.I know today might feel particularly challenging. Maybe you're juggling work pressures, personal responsibilities, or just that underlying current of anxiety that seems to hum beneath our daily lives. Whatever brought you here, take a deep

en

2:21

Clouds Drift, Breath Flows: Finding Tranquility in Chaos

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/02

Hi there, and welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes for yourself today. I know the world feels especially intense right now - with global uncertainties, work pressures, and the constant digital noise that seems to follow us everywhere.Take a moment right now and just... breathe. Notice where you are. Feel the surface supporting you - whether that's a chair, a cushion, or the floor. Your body has been carrying so much, and right now, you're giving yourself

en

2:50

Stress Dissolving Breath: Reclaim Your Calm in a...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/06/01

Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. In our fast-paced world, where information and demands are constantly swirling around us, finding stillness can feel like catching a whisper in a hurricane. Right now, wherever you are - whether you're feeling overwhelmed by work deadlines, navigating complex personal challenges, or simply feeling the subtle weight of daily stress - know that you're exactly where you need to be. This

en

2:02

The Stress Wave Technique: Ride Life's Ebb and Flow...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/30

Hey there, welcome to Daily Mindfulness. I'm so glad you've carved out these five minutes just for yourself today. I know the world feels especially intense right now - with technology constantly buzzing, global uncertainties swirling, and personal pressures mounting. Today, I want to offer you a gentle reset button for your nervous system.Take a moment and find a comfortable seat. Let your spine feel tall but not rigid, like a strong tree with flexible branches. Close your eyes if that feels

en

2:28

The Stress Wave: Find Calm Amidst the Storm

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/28

Hi there, and welcome to Daily Mindfulness. I'm so glad you're here with me today. Right now, as we move through the vibrant days of late May, I know many of you are feeling the mounting pressures of work, personal commitments, and the subtle tensions that seem to accumulate like summer heat.Take a moment and just breathe. Wherever you are - whether you're sitting at a desk, nestled in a quiet corner, or finding a small pocket of calm in your day - let yourself arrive fully in this moment.Close your

en

2:18

Reclaiming Calm: A Moment of Mindful Respite in a...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/26

Hi there, and welcome to today's meditation. I'm so glad you're here, taking this moment just for yourself in what might feel like a whirlwind of responsibilities and constant demands.I know today might feel particularly challenging. Whether you're juggling work pressures, personal commitments, or just the general background noise of modern life, you're not alone. Right now, in this moment, you've made a powerful choice to pause and reconnect with yourself.Let's begin by finding a comfortable

en

2:36

Melt Away Stress: A Mindful Sanctuary in Uncertain Times

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/25

Hi there, and welcome to Daily Mindfulness. I'm so glad you've carved out these few precious moments for yourself today. I know how challenging life can feel right now - with work pressures, global uncertainties, and the constant stream of information pulling at your attention. Today, we're going to create a small sanctuary of calm, right here, right now.Take a comfortable seat and allow your body to settle. Feel the surface beneath you - whether it's a chair, cushion, or floor - supporting you

en

2:22

Stress Dissolve: A Mindful Moment of Calm in the Chaos

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/23

Hi there. Welcome to today's Daily Mindfulness practice. I know this morning might feel like a whirlwind - deadlines piling up, notifications buzzing, that familiar tension creeping into your shoulders. Whether you're feeling overwhelmed by work, juggling multiple responsibilities, or just needing a moment of calm, you're exactly where you need to be right now.Take a moment to settle into wherever you are - your chair, your bed, maybe a quiet corner. Close your eyes if that feels comfortable. If

en

2:32

The Stress Dissolving Breath: Transforming Tension...

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/21

Hi there, and welcome to today's Daily Mindfulness meditation. I'm so glad you've carved out these few precious moments for yourself. Right now, in this very moment, I know you might be feeling the weight of accumulated stress - perhaps from work deadlines, personal challenges, or just the constant background noise of modern life that seems to never quite settle.Take a deep breath with me. Let's begin by finding a comfortable position - whether you're sitting, standing, or even lying down. Allow

en

3:00

"Cultivating Calm: An Inner Garden for Stress Relief"

Daily Mindfulness: 5-Minute Meditations for Stress... ·

2025/05/19

Hey there, and welcome to today's Daily Mindfulness meditation. I see you've carved out this moment just for yourself, and that's incredibly powerful. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of tension that seems to be weaving through our days. Perhaps you're noticing a tightness in your shoulders, a racing mind, or that sense of being perpetually on edge.Let's take a deep breath together and create a small sanctuary of calm right where you

en

240 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College