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PODCAST

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Martin Grunburg

WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That"s right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, trainers,

education self-improvement

All Episodes

16:46

Said & Done!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/10/23

“No man is free who cannot command himself.” ~PythagorasThis Habits 2 Goals episode is FREE for ALL subscribers. To act according to your intentions…Arguably, it’s the crux of the entire personal development industry.How often have you said, “I’m going to…” Only to find, a week, month, or year later, “it” never transpired.Why?There are three main reasons.Reason One: PAIN.Chances are that the task at hand involved some pain; emotional, physical, mental, etc.Humans are wired to avoid pain and seek

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10:25

Nature vs. Nurture

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/10/16

“I cannot wait to see genes that operate in a vacuum.”This Habits 2 Goals episode is FREE for ALL subscribers. The “Nature vs. Nurture” debate can be traced to ancient Greece and perhaps earlier.In the entertainment world, there have been several books, plays, and movies that touch upon the subject matter.The riddle: How much influence does nature (genetics) versus nurture (environment: culture, family, friends, home, city, etc.) have upon one’s life?For example, Mark Twain’s The Prince and the

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15:22

Opposing Ideas

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/10/09

“Take away paradox from the thinker and you have a professor.” ~Søren KierkegaardThis Habits 2 Goals episode is FREE for ALL subscribers. In 2014 I wrote It’s Both! Your (Habitual) Dichotomous Thinking is Killing You.That’s right, “Killing You!”I went a bit deeper on this concept in The Pressure Paradox™ (2015).It’s worth revisiting as the idea is essential to critical thinking and, interestingly enough, peace of mind. A sure sign of a mature mind is one that can hold two opposing ideas together,

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8:22

Day One

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/10/02

“Yeah, Mr. White! Yeah, science!” ~Jesse PinkmanThis Habits 2 Goals episode is FREE for ALL subscribers!For our 25th anniversary, my wife and I visited Denmark, Sweden and Italy. One night, in Italy, our hotel’s satellite TV was down.Before heading to bed, she dialed up her Netflix account and soon enough, we found ourselves watching Breaking Bad; our third time through the series!Breaking Bad is ridiculously GOOD.What caught my attention in this particular episode (Season 1, Ep 7) is a fairly

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30:22

How to Habit Track (the right way)

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/09/25

“One of the best reasons to start habit tracking is that you will develop an ancillary habit, DISCIPLINE.” This Habits 2 Goals episode is FREE for ALL subscribers. The next 28-DAY BREAKTHROUGH! program begins 10/3/23!Learn more here —» The 28-Day Breakthrough!You’ve never tracked habits before? That’s alright, most people haven’t.After all, life is meant to be lived, not tracked, right?Well, it turns out, you can and should do both; live and track.As an example, Benjamin Franklin tracked his habits

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21:12

Press Pause

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/09/18

“The difference between a good life and a bad life is how well you walk through fire.” ~ Carl JungThis Habits 2 Goals episode is FREE for ALL subscribers. The next 28-DAY BREAKTHROUGH! program begins 10/3/23!Learn more here —» The 28-Day Breakthrough!What if a key difference between the successful person and the unsuccessful person was how well they navigate life’s difficulties?The fact is, nobody escapes life’s challenges.Yet, we all know people who seem to complicate matters when things get tough

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21:12

Dynamism

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/09/11

“Life is a succession of lessons which must be lived to be understood." ~Ralph Waldo EmersonThis Habits 2 Goals episode is FREE for ALL subscribers.After hearing a Gooroo caution his students, “When it comes to relationships, you must be very careful; relationships are dynamic.”I thought to myself. “That is kind of “funny.” Last time I checked, LIFE IS DYNAMIC.Thus, what got us “here” might not necessarily get us “there.”Deepak Chopra put it like this“The world is not a static place. It is

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29:48

Patience

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/09/04

“The two most powerful warriors are patience and time.” ~Leo Tolstoy.” This Habits 2 Goals episode is FREE for ALL subscribers.What if patience was the key to mastering your universe?If courage is the mother of all virtues (according to Aristotle), arguably the father, along with prudence, could be patience.Let’s run through some of the advantages of developing the virtue of being patient.“Patience is the key to paradise.” ~ Persian Proverb* Patience helps you achieve your goals. * Patience helps

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22:26

Sailing

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/08/28

“What I didn’t realize is that everyone is a sailor. Everyone is sailing somewhere.” This Habits 2 Goals episode is FREE for ALL subscribers.Right now you are sailing somewhere. The question is, “Do you know where you are headed?”It’s important to recognize that if you’re not pursuing an ideal destination, chances are, you’ll end up somewhere else.Yogi Berra put it this way…“If you don’t know where you are going, you’ll end up someplace else.”Seneca the great Stoic philosopher said, “If one does not

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21:23

Two Types of Goals

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/08/21

“The only way ‘it’ gets better for you is when you get better. Better isn’t something you wish for, it’s something you become.” ~ Jim RohnThis Habits 2 Goals episode is FREE for ALL subscribers.Ironically, change is one of the great constants of life. Since the environment is constantly changing; relationships, careers, technology, etc., the same thought and behavior habits that once served us, may begin to make us feel stuck.Thus, one of the best ways to stay ahead of constant change is to set

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35:35

Critical Thinking

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/08/14

“Critical thinking is the art of analyzing information to separate fact from opinion.” ~ Carl SaganThis Habits 2 Goals episode is FREE for ALL subscribers.It’s no wonder people scoff at personal development.Often “GooRoos” will say ridiculous, silly, and dichotomous things like:“There are no good habits.”“Competition is stupid.”The following is a statement that inspired this episode. It’s kinda hard to read.It came in an email and it stopped me in my tracks."When I think of a truly successful

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20:38

Practicality

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/08/07

“The philosopher’s product is his life.” ~NeitzcheThis Habits 2 Goals episode is FREE for ALL subscribers.This episode is a follow-up to last week’s show MIRACLES!In response to a few comments, I do what I can to set the record straight: I was simply practicing what I was talking about. The understanding that the real miracle is to walk on Earth, not water.Hence, practicality lies in its practice!I was practicing what I was preaching and teaching.The real value of any philosophy lies in its

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15:16

The 28-Day Breakthrough!

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/08/01

“"The secret of change is to focus all of your energy not on fighting the old, but on building the new." ~ SocratesThis Habits 2 Goals episode is FREE for ALL subscribers.In less than a week this Maven cohort kicks off… The 28-Day Breakthrough!There are approximately 6 spots available.Be more productive than ever before in 28 days, or your money back! 110% money-back guarantee! No breakthrough – I pay you!*Visit: https://maven.com/thehabitfactor/the28daybreakthrough to learn more!Enjoy the

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28:04

Miracles

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/07/31

“The greatest miracle is the ordinary.” ~Henry David Throreau This Habits 2 Goals episode is FREE for ALL subscribers.Wouldn’t it be great if there were more miracles in your life?Recently, a woman approached me to explain that a miracle was supposed to happen to her in a few days.“Uh… this is it.” I replied, “This (life) is the miracle. It’s all a freakin’ miracle!”Apparently, Rumi proclaimed, “The greatest miracle is that we are awake and alive.”Einstein reportedly said: “Miracles happen every

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23:59

Motivation vs. Inspiration

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/07/24

“Sometimes the best way to find inspiration is to ask an important question.” This Habits 2 Goals episode is FREE for ALL subscribers.In this episode, Jen and I discuss the significance of motivation and inspiration and their relationship to goal achievement.Inspiration tends to be intrinsic, while motivation can be both intrinsic and extrinsic.Both inspiration and motivation are powerful assets for goal achievement. Each has its place and neither is “better” than the other.Wayne Dyer used to

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14:59

The Best Heroes & Philosophers

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/07/17

“The very best heroes and philosophers are dead.” ~Friedrich NietzscheThis Habits 2 Goals episode is FREE for ALL subscribers.The best heroes and philosophers are dead?!What does that mean?I thought I’d ask my AI buddies, ChatGPT and BARD to see if they knew.Unfortunately, their interpretations weren’t convincing; they were too literal. Neither offered the insight I suspected was behind the statement.In short, both AI “experiments” had a similar, weak response:“Nietzsche is suggesting that the

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18:26

The Spectrum

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/07/10

“Personal development exists on a spectrum. It’s a gift that allows you to become the person you could by using your intelligence, intention and effort.” This Habits 2 Goals episode is FREE for ALL subscribers.“He (or she) is on the spectrum.” A phrase that is probably overused these days.BTW: If it’s a spectrum, then everyone is on it.In this episode, we carry the idea of “The spectrum” and apply it to our personal development and potentiality.If intelligence is goal-directed behavior, then

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13:50

A Blade of Grass

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/07/03

“Life is like a dew drop, on a blade of grass, in the morning sun.” ~Zen ProverbThis Habits 2 Goals episode is FREE for ALL subscribers.Deepak Chopra said it like this, “Life is a lucid dream.”How well can you recall yesterday?How about sharing a story from your childhood?The painting below has hung in my stairway for nearly twenty-five years. It’s a photograph from our wedding in Baja, Mexico. It has a Monet-type filter applied to it.The original image is a beautiful, crisp photo taken by a

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16:29

Zen is Laughter

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/06/26

“Zen is laughter, laughter Zen.”This Habits 2 Goals episode is FREE for ALL subscribers.How is Zen like laughter? ☝️Many people think Zen is a philosophy. Philosophies are ideas. The answer can be found in this great quote by Zen master T.D. Suzuki, “Zen has nothing to do with ideas.”How much thinking do you do when you laugh?Have you considered all the amazing benefits of laughter?Here is a short list:* Reduces stress and anxiety. * Boosts the immune system. * Helps to relieve pain.* Improves

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17:15

Red Lights

Habits 2 Goals: The Habit Factor® Podcast with Martin... ·

2023/06/19

“You can only tell yourself one story at a time.”(see EVERYTHING is a F*cking STORY)This Habits 2 Goals episode is FREE for ALL subscribers.On a recent training run, I reflected upon an answer I’d given in a podcast interview on the Fifth Quarter.Hosts Lason Perkins and Jeff Osterman asked: “Do you celebrate the green lights?”The guests were wondering, figuratively, if I had the habit of appreciating the little blessings in life. I surprised them, and myself, by noticing that very morning, I did

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