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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

58:35

Your Thoughts Dictate Your Outcome with Sandra...

Healthful Pursuit Podcast ·

2024/04/30

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:40

Changing Your Metabolism with Louise Digby

Healthful Pursuit Podcast ·

2024/04/23

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/ Coaching and other supports available at:

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59:07

Celebrate The Little Wins with Kiley Woodland

Healthful Pursuit Podcast ·

2024/04/16

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide Kiley’s Website: http://celebratethelittlewins.com Coaching and other

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49:50

Being Kind to Yourself with Jessica Hottle

Healthful Pursuit Podcast ·

2024/04/09

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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01:03:28

Your Diet, Your Gut - Chrons & Colitis with Josh Dech

Healthful Pursuit Podcast ·

2024/04/02

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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51:57

Parasites, Mycotoxins & Your Hormone Symptoms

Healthful Pursuit Podcast ·

2024/03/26

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briatheperiodwhisperer.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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21:59

Understand Your Metabolism

Healthful Pursuit Podcast ·

2024/03/19

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:02:52

Shifting the Keto Template to a Personal Approach...

Healthful Pursuit Podcast ·

2024/03/12

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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53:32

Consistency with Small Changes with Thomas Hemingway,...

Healthful Pursuit Podcast ·

2024/03/05

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:17:27

Air Quality Equal to Food and Water Quality with Mike...

Healthful Pursuit Podcast ·

2024/02/27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality! Hosted by Leanne Vogel. 20% off Jaspr Unit:

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01:00:07

Hormone Intelligence with Aviva Romm

Healthful Pursuit Podcast ·

2024/02/20

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links

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59:16

Thyroid Transformation Blueprint with Dr. Heather Stone

Healthful Pursuit Podcast ·

2024/02/13

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: http://thyroidtransformationblueprint.com/ Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

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01:13:24

Knowing What's Not Right for You with Krishna Dunkley

Healthful Pursuit Podcast ·

2024/02/06

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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59:21

Honoring God with Your Body with Matt Gay

Healthful Pursuit Podcast ·

2024/01/30

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:01:21

Body Recomposition Q&A

Healthful Pursuit Podcast ·

2024/01/23

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:07

Nervous System Regulation with Dr. Cat {Primal Trust}

Healthful Pursuit Podcast ·

2024/01/16

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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30:27

Keto Diet and Menopause with Dr. Soma Mandal

Healthful Pursuit Podcast ·

2024/01/09

Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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04:19

50% off Keto Programs

Healthful Pursuit Podcast ·

2024/01/05

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

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44:10

Ultimate Guide to Changing Your Body in 2024

Healthful Pursuit Podcast ·

2024/01/02

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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32:38

Blood Work Patterns: Exhaustion

Healthful Pursuit Podcast ·

2023/12/19

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of

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