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PODCAST

Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how

health & fitness nutrition

All Episodes

34:05

04 | Does It Really Take 21 Days To Make Or Break A...

Strong & Nourished Momma | Quick & Healthy Meals,... ·

2024/11/25

Are you trying to build a healthy habit but struggling to make it stick? You’ve probably heard that it only takes 21 days to form a new habit, but is that really true? In this episode, I dive deep into the science behind habit formation and reveal why the day-day rule might be a myth. I’ll explore what research really says about how long it takes to create or break a habit and share practical strategies to help you build routines that truly last. From starting small and staying consistent to

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27:57

03 | The Foundations of Postpartum Wellness to Help...

Strong & Nourished Momma | Quick & Healthy Meals,... ·

2024/11/18

Did you know that the first three months postpartum are known as the 4th Trimester?! The trimester where energy (calorie) and nutrient needs increase to help with tissue repair/healing, mental and physical energy and milk production! This is not the time to cut calories and start exercising. However, you can start to do some things to support your overall health and wellness! In this episode, I share the 5 Foundations to Postpartum Wellness to help you nourish, care for yourself and help through

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17:53

02 | Why Meal Planning & Prepping is a Must for Busy...

Strong & Nourished Momma | Quick & Healthy Meals,... ·

2024/11/11

Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, because that doesn't exist. And you don’t need to eat boring ‘ol chicken, broccoli and rice for every meal either. That’s no fun. You just need to plan a

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25:52

01 | My Journey to Becoming a Strong & Nourished...

Strong & Nourished Momma | Quick & Healthy Meals,... ·

2024/11/11

In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health and wellness, balance is everything! I believe in creating a lifestyle that supports both structure and flexibility-because while routines can keep

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02:21

Welcome to the Strong & Nourished Momma Podcast!

Strong & Nourished Momma | Quick & Healthy Meals,... ·

2024/10/27

Heyyy Momma! Welcome to the Strong & Nourished Momma Podcast! I am so happy you are here. I’m Val! A Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach, and first-time momma. Throughout the different seasons of my life, I have tried to eat well and stay active but found it easy to be all or nothing when it comes to my health. This way of living was unsustainable, stole my time and energy, and was detrimental to my well-being. I finally realized that if I was going to live a

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