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PODCAST

>Meatheads

Andrew Gelber and Luis Pertuz

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

health & fitness fitness

All Episodes

38:47

You Can Be My Hero Baby (Epi 61)

>Meatheads ·

2020/11/21

Cheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how would the Joker workout. Make sure to rate, follow, like, subscribe, tell all your friends and family about the podcast.

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35:40

Runner's Butt (Epi 60)

>Meatheads ·

2020/11/16

Cheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne and Luis also discuss how to plan your eating for Thanksgiving and gatherings centered around food. Cheyne and Luis have different approaches and both work.

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48:01

CNN PLAGIARIZED US!!! (Epi 59)

>Meatheads ·

2020/11/12

Cheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy dinner and how that didn't end as planned. Based upon CNN's website, someone over there must be a fan of ours because we seem to share a lot of topics.

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48:45

It Tastes So Sweet (Epi 58)

>Meatheads ·

2020/11/06

Cheyne and Luis have entered the super cool "Sponsor Me Honey" contest and air the commercial they submitted. Fingers crossed and discounts high that it is chosen as the winner. Another association discussed in the episode is Wade's Army and their work for their fight against children's neuroblastoma. Wade's Army in association with Power Athlete and the podcast's association to Presher fitness will hopefully lead to majorly beneficial charity work. Also discussed in this episode are how to set

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43:04

Touch Yourself, Then Someone Else. It's Science (Epi 57)

>Meatheads ·

2020/10/30

Cheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware are key components to building that connection. Also discussed in "Current Events" are the benefits of single arm exercises and a click bait article on abs that provided solid advice. Listen in and have a

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43:12

Halloweenie and Crystal Balls (Epi 56)

>Meatheads ·

2020/10/26

Cheyne and Luis discuss Halloween songs and how not that many exist. >Meatheads has officially become competitive and entered a contest for sponsorship. The main topic and keeping with the theme of Halloween is how to train and be ready in case you are being chased by an axe murderer. Lots of functional information in this one, such as how many hours of vigorous sex you would have to have in order to burn off one Snickers bar if you go Trick or Treating. Listen in and find out.

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48:05

CURRENT EVENTS...DEWW DEWW DOO DODO DO (EPI 55)

>Meatheads ·

2020/10/23

Cheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time efficient at the gym, spending too much time staring at a screen, toxic positivity and sleep deprivation. A listener's question is also answered. You'll feel current on all the events after listening to this episode. Pass it on to everyone you know so they can also be current on all the events.

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44:11

If You Don't Have That D! (Epi 54)

>Meatheads ·

2020/10/19

Cheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negative habits? (expect a lot of cliches like this) Fall is the time to run a 3rd quarter inventory on your year and sometimes the results aren't exactly what you expected (especially this year). Also discussed, wtf is face yoga?

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47:32

Click Bait (Epi 53)

>Meatheads ·

2020/10/15

Cheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline to a misleading thumbnail, all is covered.

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49:45

Celebrities...They're Just Like Us. No They're Not!...

>Meatheads ·

2020/10/07

Cheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is spent talking about celebrities and how they embark on their fitness journey and what they endorse. Celebrities willingly omit certain things, such as their super regimented schedule or the extra "supplements" they may sprinkle on their macro nutrient dense salad prepared by their celebrity chef in

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39:16

This Never Happens, It's Performance Anxiety I Swear!...

>Meatheads ·

2020/10/02

Cheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old people to dance. Also discussed are current events on bread, and an installment of "Pull out or Pull back" (Spoiler alert there hasn't been a reason to Pull Out yet)

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51:43

Busting Out The Big Five O!!! (Epi 50)

>Meatheads ·

2020/09/29

Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen in to

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42:10

Thick Thighs Save Lives... It's Science (Epi 49)

>Meatheads ·

2020/09/24

Cheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Presher. Their conversation was about training for a purpose or a win and what that win could be and then what do you do after. Current events are also reviewed as well as a new installment of "Pull Out and or

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37:36

Do It Your Damn Self (Epi 48)

>Meatheads ·

2020/09/21

Cheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (Hate) brand clothing believes in "Finding motivation through a healthy dose of self loathing". Current events are also covered involving H.I.I.T. to S.I.I.T. and the correlation between breaking up your day

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42:46

Intensity In More Than Ten Cities (Epi 47)

>Meatheads ·

2020/09/17

Cheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader Joe's healthy snack options, Cheyne's options from Trader Joe's for healthier snack options and how pregnant women can get in better shape while obese and give their babies a higher likelihood for a healthier life. It all makes sense, we promise.

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44:55

Freaky Friday (Epi 46)

>Meatheads ·

2020/09/12

Cheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is brought up and it's progress. Current events are also covered which include Canada, spot reduction and early exposure to exercise and it's long lasting effects.

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45:27

This One is For Sae (Epi 45)

>Meatheads ·

2020/09/09

Cheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopening and now you can reassess and "choose the atmosphere" you want to be in. Also covered are current events and how only running can be detrimental to women's bones.

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45:09

The Maury Episode, Meatheads Edition (Epi 44)

>Meatheads ·

2020/09/02

Cheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?

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47:10

What to Expect When You're Expecting... Results (Epi 43)

>Meatheads ·

2020/08/28

Cheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and energy highs and lows. Also discussed are current events covering plant based athletes, fatty livers and spouses that work out together. *Rate (5 stars only need apply), comment and recommend to everyone you

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43:41

Don't Stop Get It Get It (Epi 42)

>Meatheads ·

2020/08/25

Cheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration and how to make better choices when visited by the midnight munchies monster. *Huge favor, rate and review the podcast in whatever podcasting platform you're using. Feedback is always welcome. Thanks!!

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