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PODCAST

Midwife Life: Midwifing you through health, motherhood, and the sacred mess of life’s transformations with Diane Ortega

Diane Ortega of Willow Birth Center

Welcome to The Midwife Life—part podcast, part revolution that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. Whether it"s understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you"re not alone, I want you to leave each episode feeling stronger and more equipped.

health & fitness alternative health

All Episodes

32:16

16: Hormone Health 101: Unlocking Energy, Happiness,...

Midwife Life: Midwifing you through health,... ·

2025/03/03

Hormones are the foundation of women’s health, yet imbalances often go undiagnosed, leaving many of us feeling drained, anxious, or stuck. In this episode, Ashley Rocha, hormonal health expert and founder of Ladywell, joins Diane to break down the basics of hormone health, why it matters for productivity and happiness, and how to naturally support balance at every life stage.They discuss: ✔️ What hormones do and how they affect energy, mood, metabolism, and relationships ✔️ The most common signs

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14:23

15: The Power of Sisterhood – Why Every Woman Needs...

Midwife Life: Midwifing you through health,... ·

2025/02/17

Women are not meant to do life alone. But in today’s world, many of us feel more isolated than ever—pulled away from the deep, meaningful sisterhood we need to thrive.In this episode of The Midwife Life, I’m exploring the science, history, and power of women’s community, whether you’re a mother or not. We’ll unpack why loneliness is becoming a health crisis, how modern life has separated us from our natural support systems, and—most importantly—what we can do to rebuild authentic, lasting

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69:59

14: New Mom School: Educating and Empowering Mothers...

Midwife Life: Midwifing you through health,... ·

2025/02/04

Navigating the early days of motherhood can be overwhelming, lonely, and filled with uncertainty—but it doesn’t have to be. In this episode, I sit down with Kylie West and Jacquie Koopman, co-owners of the New Mom School franchise in Gilbert, Arizona. Both Kylie and Jacquie know firsthand how challenging early motherhood can be, and they’ve dedicated themselves to creating a supportive, empowering space where new moms can find education, friendship, and confidence in their parenting journey.We’ll

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75:55

13: HEAL.CREATE.INSPIRE: Building a Community for...

Midwife Life: Midwifing you through health,... ·

2025/01/27

In this episode, Diane is joined by Nereyda Martinez, a mother, storyteller, and Licensed Ishtara Teacher who, alongside her husband Angel, co-owns The Healing Tree Collective in Tempe, Arizona. Nereyda shares the unexpected journey of taking over the Collective, the divine intervention that led them to this path, and the challenges they faced in building a successful partnership. Nereyda opens up about how motherhood has impacted her approach to wellness and self-care, and the importance of

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7:31

12: Embracing Winter’s Wisdom – A Guide to Rest,...

Midwife Life: Midwifing you through health,... ·

2025/01/22

In this reflective episode, we’re diving into the art of hibernation—not in the bear-in-a-cave sense, but as a season of intentional rest, renewal, and preparation. Inspired by nature’s rhythms, Diane explores how slowing down during winter can lead to meaningful growth and peace. If the hustle of the new year has you feeling drained already, this episode is your permission slip to pause, reflect, and embrace a gentler start to the year.What You’ll Learn in This Episode: 🍂 The Lessons of

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12:11

11: We’re Growing Again – Announcing Our Third Birth...

Midwife Life: Midwifing you through health,... ·

2025/01/06

This week, we’re sharing exciting news: Willow Birth Center is expanding with a third location in Gilbert, Arizona! We’re thrilled to bring our midwife-led, personalized care to even more families in the Southeast Valley. Imagine a warm, home-like space designed to celebrate and support you through pregnancy, birth, and beyond. This new location embodies everything you love about Willow, plus a few special features we can’t wait to share!Listen to This Episode to Learn: 🏠 Why We’re Expanding:

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46:50

10: Modernizing Motherhood: Revolutionizing Breast...

Midwife Life: Midwifing you through health,... ·

2024/12/30

In this episode of The Midwife Life, Diane welcomes Tirza Hova, the visionary founder of Milk by Mom, who is redefining breastfeeding for modern families. A working mom of two young daughters, Tirza faced the struggles of balancing full-time work with the challenges of pumping, storing, and traveling with breast milk. Her discovery of freeze-drying breast milk was a game-changer—providing superior nutrition, unmatched convenience, and long-term storage options. Now, through Milk by Mom, Tirza is on

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54:27

09: MOMentum for Moms: Transforming Work, Life, and...

Midwife Life: Midwifing you through health,... ·

2024/12/23

This week on The Midwife Life, Diane sits down with Chelsie Bruggeman, the powerhouse CEO and founder of MOMentum, an organization dedicated to supporting mothers as they navigate the delicate balance of work, family, and self-care. A mom of two and one of Phoenix Business Journal's 2024 40 Under 40, Chelsie shares her journey from raising millions in scholarships at Arizona State University to building a thriving community that empowers working moms during matrescence. What We Cover in This

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49:05

08: Holistic Healing Through Pregnancy and Motherhood...

Midwife Life: Midwifing you through health,... ·

2024/12/16

This week, Diane is joined by Ashley Andrews, an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner, who shares her inspiring journey into motherhood and the transformative practices that have guided her along the way. From navigating unexpected pregnancy and birth experiences to discovering the power of integrative nutrition, Reiki, and intuitive movement, Ashley's story is a testament to the resilience and wisdom that can emerge from life's twists and

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14:47

07: Non-Negotiable Self-Care for a Joyful Holiday Season

Midwife Life: Midwifing you through health,... ·

2024/12/10

With the holiday season in full swing, life can feel like a whirlwind of festive chaos. In this episode, Diane shares her top four “non-negotiable” self-care practices to stay grounded, healthy, and present during the holidays. From mindful movement to restful sleep, Diane opens up about how she protects her energy while embracing the season’s beautiful busyness.What You’ll Learn: 🎄 Daily Movement as Self-Respect: Why gentle movement, like restorative yoga or a winter walk, keeps both body and

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38:56

06: From Dreams to Decisions: Life Lessons in Your 20s

Midwife Life: Midwifing you through health,... ·

2024/12/02

This week Diane welcomes two inspiring guests—her daughter Julia Ortega and her “adopted” daughter, Klea Soliman. Both are 23-year-old nurses navigating the ups and downs of their early 20s, from building careers in healthcare to prioritizing health and relationships. Together, they dive into the challenges of this transformative stage of life and share lessons on self-discovery, balance, and empowerment.What We Cover: Defining Your 20s: The pressure to "have it all figured out" and why it’s

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52:26

05: The Holistic Healing of Acupuncture and Chinese...

Midwife Life: Midwifing you through health,... ·

2024/11/25

In this episode, Diane Ortega is joined by guest, Kari-Ann Hubbard, LAc, MSOM, a national board-certified acupuncturist and herbalist specializing in women's health, fertility, and perinatal care. Kari-Ann shares her extensive knowledge of Chinese medicine, explaining how this ancient practice takes a holistic approach to wellness by considering the interconnectedness of the body, mind, and environment. She also discusses her personal journey into this field and how it has helped her and her clients

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45:56

04 Mindful Motherhood: A Look at Perinatal Mental Health

Midwife Life: Midwifing you through health,... ·

2024/11/18

This week host Diane Ortega welcomes back Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies. Together, they explore the critical and often overlooked topic of women’s mental health, including maternal mental health, perinatal care, and the role of midwives and healthcare providers in supporting holistic wellness.Key Topics Covered: The State of Women’s Mental Health: Why women are 2-3 times more likely than men to experience a mental health condition and the

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31:44

03: Evolving as a Doula: Building a Sustainable Birth...

Midwife Life: Midwifing you through health,... ·

2024/11/11

In this episode of The Midwife Life, host Diane Ortega is joined by Alyssa Leon, founder and CEO of Cherry Blossom Doula Services. Together, they discuss Alyssa’s unexpected journey into the doula profession and the evolution of her solo practice into a thriving doula team. Alyssa opens up about the joys and challenges of supporting families through birth and postpartum care, and how her work has shaped both her career and her life. From establishing a successful practice to creating a sustainable

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52:06

02: Mind & Matter: A Deep Dive into Women’s Mental...

Midwife Life: Midwifing you through health,... ·

2024/11/11

In this compelling episode of The Midwife Life, host Diane Ortega sits down with Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies and an expert in perinatal mental health. Together, they explore the often overlooked but critical subject of mental health for women during pregnancy and postpartum. Dr. English shares her expertise on recognizing, understanding, and addressing perinatal mental health conditions, offering actionable advice and insights on building

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60:26

01: Midwives + Doulas: Building the Dream Birth Team...

Midwife Life: Midwifing you through health,... ·

2024/11/11

In this premiere episode of The Midwife Life, host Diane Ortega sits down with Michelle Ludwig, an experienced birth doula and passionate advocate for women’s health. Together, they delve into the vital roles of midwives and doulas, how they work hand-in-hand to support birthing parents, and the unique benefits they bring to pregnancy and postpartum journeys. Michelle shares her personal journey from client to doula and offers insights into the collaborative dynamic between midwives and doulas in

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6:11

Welcome to The Midwife Life!

Midwife Life: Midwifing you through health,... ·

2024/11/04

Welcome to The Midwife Life, the podcast that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. I'm Diane Ortega, a midwife with 16 years of experience, the co-owner of three successful freestanding birth centers, and proud mom to four. I'm thrilled to have you join me on this journey as we explore the world of women's health together. I believe that knowledge is power, and I hope that each episode leaves you feeling informed and

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