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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

32:47

Ep. 41 10 Unpopular Fat Loss Truths

Fit for Hiking ·

2024/02/27

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home

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27:34

Ep. 40 This ONE Thing May Be Keeping You Stuck In...

Fit for Hiking ·

2024/02/20

In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND

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26:42

Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle...

Fit for Hiking ·

2024/02/13

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

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20:59

Ep. 38 Top 10 Hiking Mistakes I've Made

Fit for Hiking ·

2024/02/06

Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way. In this episode, I'll go over ten of my biggest hiking lessons so you don't have to get caught in the same uncomfortable situations.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to

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31:34

Ep. 37 Recreating A Life Of Adventure w/ Chels

Fit for Hiking ·

2024/01/30

Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start saying yes to her bucket list destinations, hikes, and experiences and hasn't looked back since. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight

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29:35

Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made

Fit for Hiking ·

2024/01/23

Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and white thought patterns, and different limiting beliefs that kept me stuck for years + what you can do to navigate them yourself with an empowered approach. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

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30:41

Ep. 35 How Dieting Damages Hormones + Mindset and...

Fit for Hiking ·

2024/01/16

In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power. Amber's WEBSITE, EMOTIONAL EATING QUIZ, PODCAST, & CONSULT FORM To try a free week of

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20:30

Ep. 34 Quick Tips To Prepare For Hikes

Fit for Hiking ·

2024/01/09

These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary season to season. However, sticking to these tips year round really help me stay mountain strong! To try a free week of my signature Fit for Hiking

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34:00

Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth...

Fit for Hiking ·

2024/01/02

This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the mountains out. Adventuring with kiddos adds a whole new layer of planning and prep, but it truly is so worth it and women like Elizabeth blaze the trails with knowledge and resources for others looking to do the same. Even if you aren't in the midst of motherhood, this is still a great episode for mindsets or even some insight on how to help others

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17:47

Ep. 32 The 52 Hike Challenge: What It Is + Honest...

Fit for Hiking ·

2023/12/26

Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it entails, and my honest thoughts on the challenge itself!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness

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33:54

Ep. 31 Adventure Fitness - Balancing Training,...

Fit for Hiking ·

2023/12/19

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

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37:54

Ep. 30 My Unconventional Fitness + Weight Loss Journey

Fit for Hiking ·

2023/12/12

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experience over the last few years!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options)

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24:51

Ep. 29 Why You Should STOP Using Exercise To Lose Weight

Fit for Hiking ·

2023/12/05

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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27:53

Ep. 28 Day In The Life Of An Outdoorsy, Health...

Fit for Hiking ·

2023/11/28

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. There's no such thing as perfect when it comes to "doing all the things" and I hope this gives you some realistic and grounded inspiration of how to show up for yourself through every phase of life.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND

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25:55

Ep. 27 8 Healthy Holiday Tips

Fit for Hiking ·

2023/11/21

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the

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39:28

Ep. 26 Q+A: Stress Eating, Mom Guilt, Not Seeing...

Fit for Hiking ·

2023/11/14

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a

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32:17

Ep. 25 Lifting Weights For Women - Will I Get Bulky?

Fit for Hiking ·

2023/11/07

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you! Episode Mentioned:Possible Reasons You're Not Losing Weight Episode - With Coach KristenTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home

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30:02

Ep. 24 Symptoms of Hormone Imbalance w/ Functional...

Fit for Hiking ·

2023/10/31

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and such a wealth of knowledge! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's

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30:39

Ep. 23 Eight Tips To Get Out Of A Workout Slump

Fit for Hiking ·

2023/10/24

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental health. Let's dive in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness

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30:10

Ep. 22 Pitfalls of Modern Diets

Fit for Hiking ·

2023/10/17

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies,

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