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PODCAST

Be Freaking Awesome Podcast

Angela Belford & Sami Kinnison

Tired of surface-level conversations and sugar-coated advice? You’re in the right place.Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some

education self-improvement

All Episodes

42:20

EP125 Designing Your Path to Success with Dee Maddox

Be Freaking Awesome Podcast ·

2024/06/25

Send us a Text Message.Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.In this e...

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32:47

EP124 What to Do When You Just Don’t Feel Like It

Be Freaking Awesome Podcast ·

2024/06/18

Send us a Text Message. In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your m...

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44:19

EP123 Unlocking Career Success with ADHD with Shell...

Be Freaking Awesome Podcast ·

2024/06/11

In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who specializes in ADHD. Shelle discusses her process of helping clients find a career direction that aligns with their ski...

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36:41

EP122 From Classroom to Boardroom: Embracing...

Be Freaking Awesome Podcast ·

2024/06/04

Join hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs.Dive into how Ashleigh transitioned from teaching young minds to leading in the tech world, emphasizing the power of transferable skills. From embracing technology in the classroom to guiding healthcare professionals through tec...

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6:21

EP121 Embracing the Roller Coaster: Encouragement for...

Be Freaking Awesome Podcast ·

2024/05/28

In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself. The episode concludes with a reminder that everyone is on their journey and the hosts are here to support and inspire listeners.Order Traveling L...

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40:55

EP120 Raising Resilient Kids with Leathia Bailey

Be Freaking Awesome Podcast ·

2024/05/21

In this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importance of naming emotions, validating them, and modeling healthy emotional responses. They also highlight the role of therapy and community support in ...

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37:16

EP119 The Longest Relationship You Will Have with...

Be Freaking Awesome Podcast ·

2024/05/14

In this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the connection between our relationship with food and our relationship with ourselves, emphasizing the importance of self-love and self-care. The guest, Sh...

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42:36

EP118 Hot Takes on Mental Health

Be Freaking Awesome Podcast ·

2024/05/07

In this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move on to Gen X, highlighting the need for self-reflection and embracing therapy without considering it a brave act. Finally, they discuss millennials ...

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37:26

EP117 Navigating Family Businesses with Kat and Lexi

Be Freaking Awesome Podcast ·

2024/04/30

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23:50

EP 116 Emotions as Superpowers: A Journey of...

Be Freaking Awesome Podcast ·

2024/04/23

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51:55

EP115 How to Work Within Your Family Business with...

Be Freaking Awesome Podcast ·

2024/04/16

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44:29

EP114 What Makes Entrepreneurs Different with Mark Zweig

Be Freaking Awesome Podcast ·

2024/04/09

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34:50

EP113 What would you do if you weren't afraid?

Be Freaking Awesome Podcast ·

2024/04/02

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16:52

EP112 What Else?

Be Freaking Awesome Podcast ·

2024/03/26

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24:14

EP111 What's the point?

Be Freaking Awesome Podcast ·

2024/03/19

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31:47

EP110 Are we asking the wrong question?

Be Freaking Awesome Podcast ·

2024/03/12

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45:06

EP109 Are We Asking too Much?

Be Freaking Awesome Podcast ·

2024/03/05

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55:54

EP108 Fun February: Having Fun at Therapy with the...

Be Freaking Awesome Podcast ·

2024/02/27

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51:53

EP 107 Fun February: Embracing the Power of Play in...

Be Freaking Awesome Podcast ·

2024/02/20

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54:30

EP106 Fun February: Making Fun a Habit with Mike Rucker

Be Freaking Awesome Podcast ·

2024/02/13

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205 results

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