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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

00:59:02

103. Francesco Puppi | Racing my first long ultra and...

Running long - A trail and ultra running talk ·

2023/11/08

Francesco Puppi⁠ is a pro athlete for Nike and your Running Long podcast host. Today I'm joined by Max and Moi, founder and co-founder of Vert.run, to talk about my 2023 season, including my first experience in a long ultra at Templiers (80km +3500m), where I placed second behind Jonathan Albon. We’re going to dive deep into how the race went, how I felt, what was my nutrition strategy, how I made the decision to do this race, what the training leading up to it was like. My 2023 season was not

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00:46:54

102. Lauren Klein | How and why you should think...

Running long - A trail and ultra running talk ·

2023/11/01

Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field. In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runners. As trail runners we are constantly striving to be better, run further, add more elevation gain, and cover more technical terrain. Besides our training

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00:52:18

101. Gloria Giudici | Balancing having a full time...

Running long - A trail and ultra running talk ·

2023/10/25

Gloria Giudici - for me and for some of my friends Rita - is an amateur runner, Sportsshoes ambassador and full time worker who happens to be my girlfriend. Rita - which is Gloria’s middle name, for those of you who are wondering about where it comes from, is one of the hardest working people I know and for sure a great source of strength and inspiration for me. She’s also a great runner and an accomplished athlete, with a long story in endurance sports. She started as a cyclist, until she

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00:51:47

100. Coach Steve Krenn | Trail running, self...

Running long - A trail and ultra running talk ·

2023/10/18

Here at Vert, we run to have fun, feel good and learn something about ourselves in the process. How can we build self confidence through trail running? How can we be ok with the fact that we all want to grow and progress, but we may still experience failures and setbacks? How can we feel empowered through trail running? Today's guest is Steve Krenn, a Vert.run coach and trail runner from New York City _____________________________ Follow @vert.run on IG Download our app and sign up to our

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01:12:13

099. Ida Nilsson | Looking back to an amazing career

Running long - A trail and ultra running talk ·

2023/10/11

Ida Nilsson is a professional trail runner for Craft, she's from Sweden but she currently lives in Norway. Ida has been in the sport for a very very long time and she’s explored pretty much everything that there is to explore within the sport of running, from the track to cross country, from the roads to the trails. Together with Mimmi Kotka and Emelie Forsberg, she's the co-founder of Moonvalley, a plant based nutrition company for outdoor people. I’m interviewing Ida during her off-season,

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00:56:59

098. Golden Trail World Series 2023 | Stories from...

Running long - A trail and ultra running talk ·

2023/10/04

The Golden Trail World Series athletes and crew landed in the United States for the two final stages of the circuit and another adventure in the West of the United States. We raced at the Pikes Peak Ascent in Manitou Springs (CO) where Remi Bonnet set a new course record, beating the legendary mark by Matt Carpenter that was set 30 years ago, and at the new Mammoth Trail Fest 26k in Mammoth Lakes (CA), organized by Tim Tollefson. Besides the races, it was great to share some days together with

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01:15:16

097. Abby Hall | Living the story I would want to read

Running long - A trail and ultra running talk ·

2023/09/27

Abby Hall is a professional trail runner from Flagstaff, USA, sponsored by Adidas Terrex. I wanted to have Abby on the podcast in a very particular situation, which is not an easy moment for her. It's definitely a moment of struggle or at least not what people generally associate with the life of a professional athlete. Abby had a big injury earlier this year, she broke her leg while training a few months ago, and she also experienced some complications before having surgery and during her

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00:59:29

096. Voices from the Vert.run community: Miguel...

Running long - A trail and ultra running talk ·

2023/09/20

Miguel Quinta is a vert.run explore athlete from Portugal living in Spain. Miguel started training with Vert in 2023 with the goal to finish CCC, a 100km race with 6000m around Mont Blanc. In this episode we talk about Miguel’s race, how it went and how he handled the difficulties that he faced; about his preparation (using a specific training plan for CCC designed by Petter Engdahl), the challenges of training while having a full time job and a family, and also his why: from why he runs, to why

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01:09:31

095. Toni McCann - 2023 OCC Champion | Discover what...

Running long - A trail and ultra running talk ·

2023/09/13

Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevation in 5h18 min. In this episode we talk about her preparation, which was not short of challenges and setbacks, her race, her strategy and in general about her 2023 trail season. We always find it very inspiring to hear from the champions of our sport, and we think that Toni is a pretty special

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01:10:19

094. Olya Amelina, health and performance coach | The...

Running long - A trail and ultra running talk ·

2023/09/06

If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you! Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals in business, sport and daily life. In this episode we talk about the power of routines and how they can help athletes maximise their performance and

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00:58:06

093 - Coach Daniel Rowland | Post race recovery,...

Running long - A trail and ultra running talk ·

2023/08/30

After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and we need to start laying the foundation of what is next. In this conversation we talk about how the cardiovascular, muscular and hormonal

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00:33:08

092. Wilfredo Benitez | Nutrition during a trail race...

Running long - A trail and ultra running talk ·

2023/08/23

This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you always stay on top of your nutrition and get the all energy that you need. Wilfredo Benitez is a trail runner and nutritionist based in Portland, Oregon, and founder of On Pace Wellness, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a

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00:42:00

091. Wilfredo Benitez | Nutrition before a trail race...

Running long - A trail and ultra running talk ·

2023/08/16

This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you get all the energy that you need, in order to achieve your goal. ⁠Wilfredo Benitez⁠ is a trail runner and nutritionist based in Portland, Oregon, and founder of ⁠On Pace Wellness⁠, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a healthier

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00:35:00

090. Wilfredo Benitez | Nutrition for health and...

Running long - A trail and ultra running talk ·

2023/08/09

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes. How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition

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00:49:35

089. Eoin Everard | Training with heart rate zones

Running long - A trail and ultra running talk ·

2023/08/02

What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training. Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to

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01:11:50

088. Max Keith | How to choose a trail running shoe...

Running long - A trail and ultra running talk ·

2023/07/25

How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That means there are shoes for every foot, every trail, and every terrain. A chat to shed light and give some ideas on how to choose a trail shoe, with Max

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01:08:20

087. Anna Gibson and Meika Beaudoin-Rousseau | The...

Running long - A trail and ultra running talk ·

2023/07/19

Meikael Beaudoin Rousseau and Anna Gibson are two young American athletes and members of The Trail Team. The mission of The Trail Team is to independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure. With Meikael and Anna we will talk about their running background, how they got into trail running, what makes them excited about the sport, ideas to help the transition from college athletes to

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01:28:21

086. Voices from the Vert.run community: Rosie...

Running long - A trail and ultra running talk ·

2023/07/12

Rosie Mitchell is a 63 year old lady from Zimbabwe currently living in Cape Town (South Africa). Rosie is an ultra runner, graphic designer, Vert.run athlete and so much more. Rosie is one of our most loyal and dedicated athletes, she’s had an incredible and super inspiring personal story which you will discover in today’s conversation, and she’s currently training for a 100m race in the US. In this episode, we will talk about her experience at the 2023 Comrades Marathon, the largest and oldest

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00:41:50

085. Training for master athletes, improving as we...

Running long - A trail and ultra running talk ·

2023/07/05

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners. This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older. Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub

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01:08:32

084. Stian Angermund | 2023 Short Trail World...

Running long - A trail and ultra running talk ·

2023/06/28

Stian Angermund is a professional trail runner for Asics living in Norway, and the 2023 (and 2022) short trail world champion. Stian is one of the most humble, well known and respected athletes in the trail running world, and he managed to repeat himself in the last edition of the trail world championship in Innsbruck, after his gold medal in Thailand of last year. In this episode, we chat about his approach to the race in Austria and his preparation leading up to it, about the world championship

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184 results

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