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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

01:12:13

099. Ida Nilsson | Looking back to an amazing career

Running long - A trail and ultra running talk ·

2023/10/11

Ida Nilsson is a professional trail runner for Craft, she's from Sweden but she currently lives in Norway. Ida has been in the sport for a very very long time and she’s explored pretty much everything that there is to explore within the sport of running, from the track to cross country, from the roads to the trails. Together with Mimmi Kotka and Emelie Forsberg, she's the co-founder of Moonvalley, a plant based nutrition company for outdoor people. I’m interviewing Ida during her off-season,

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00:56:59

098. Golden Trail World Series 2023 | Stories from...

Running long - A trail and ultra running talk ·

2023/10/04

The Golden Trail World Series athletes and crew landed in the United States for the two final stages of the circuit and another adventure in the West of the United States. We raced at the Pikes Peak Ascent in Manitou Springs (CO) where Remi Bonnet set a new course record, beating the legendary mark by Matt Carpenter that was set 30 years ago, and at the new Mammoth Trail Fest 26k in Mammoth Lakes (CA), organized by Tim Tollefson. Besides the races, it was great to share some days together with

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01:15:16

097. Abby Hall | Living the story I would want to read

Running long - A trail and ultra running talk ·

2023/09/27

Abby Hall is a professional trail runner from Flagstaff, USA, sponsored by Adidas Terrex. I wanted to have Abby on the podcast in a very particular situation, which is not an easy moment for her. It's definitely a moment of struggle or at least not what people generally associate with the life of a professional athlete. Abby had a big injury earlier this year, she broke her leg while training a few months ago, and she also experienced some complications before having surgery and during her

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00:59:29

096. Voices from the Vert.run community: Miguel...

Running long - A trail and ultra running talk ·

2023/09/20

Miguel Quinta is a vert.run explore athlete from Portugal living in Spain. Miguel started training with Vert in 2023 with the goal to finish CCC, a 100km race with 6000m around Mont Blanc. In this episode we talk about Miguel’s race, how it went and how he handled the difficulties that he faced; about his preparation (using a specific training plan for CCC designed by Petter Engdahl), the challenges of training while having a full time job and a family, and also his why: from why he runs, to why

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01:09:31

095. Toni McCann - 2023 OCC Champion | Discover what...

Running long - A trail and ultra running talk ·

2023/09/13

Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevation in 5h18 min. In this episode we talk about her preparation, which was not short of challenges and setbacks, her race, her strategy and in general about her 2023 trail season. We always find it very inspiring to hear from the champions of our sport, and we think that Toni is a pretty special

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01:10:19

094. Olya Amelina, health and performance coach | The...

Running long - A trail and ultra running talk ·

2023/09/06

If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you! Olya Amelina is a health and performance coach helping people create daily routines around food, sleep, training and rest to enhance performance and achieve their goals in business, sport and daily life. In this episode we talk about the power of routines and how they can help athletes maximise their performance and

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00:58:06

093 - Coach Daniel Rowland | Post race recovery,...

Running long - A trail and ultra running talk ·

2023/08/30

After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we've recovered well after a race and many months hard training, and we need to start laying the foundation of what is next. In this conversation we talk about how the cardiovascular, muscular and hormonal

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00:33:08

092. Wilfredo Benitez | Nutrition during a trail race...

Running long - A trail and ultra running talk ·

2023/08/23

This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you always stay on top of your nutrition and get the all energy that you need. Wilfredo Benitez is a trail runner and nutritionist based in Portland, Oregon, and founder of On Pace Wellness, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a

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00:42:00

091. Wilfredo Benitez | Nutrition before a trail race...

Running long - A trail and ultra running talk ·

2023/08/16

This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you get all the energy that you need, in order to achieve your goal. ⁠Wilfredo Benitez⁠ is a trail runner and nutritionist based in Portland, Oregon, and founder of ⁠On Pace Wellness⁠, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a healthier

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00:35:00

090. Wilfredo Benitez | Nutrition for health and...

Running long - A trail and ultra running talk ·

2023/08/09

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes. How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition

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00:49:35

089. Eoin Everard | Training with heart rate zones

Running long - A trail and ultra running talk ·

2023/08/02

What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to use heart rate zones in your daily training. Eoin Everard is an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to

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01:11:50

088. Max Keith | How to choose a trail running shoe...

Running long - A trail and ultra running talk ·

2023/07/25

How has the shoe technology evolved during the past decade? How do we choose a trail shoe, what should we pay attention to? What are the most important features, depending on their use and purpose? As trail runners, our most important piece of gear is a pair of running shoes, and there are now well over 200 trail running shoes on the market. That means there are shoes for every foot, every trail, and every terrain. A chat to shed light and give some ideas on how to choose a trail shoe, with Max

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01:08:20

087. Anna Gibson and Meika Beaudoin-Rousseau | The...

Running long - A trail and ultra running talk ·

2023/07/19

Meikael Beaudoin Rousseau and Anna Gibson are two young American athletes and members of The Trail Team. The mission of The Trail Team is to independently support and develop rising athletes into the best professional trail runners in the world through mentorship, skill development, and media exposure. With Meikael and Anna we will talk about their running background, how they got into trail running, what makes them excited about the sport, ideas to help the transition from college athletes to

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01:28:21

086. Voices from the Vert.run community: Rosie...

Running long - A trail and ultra running talk ·

2023/07/12

Rosie Mitchell is a 63 year old lady from Zimbabwe currently living in Cape Town (South Africa). Rosie is an ultra runner, graphic designer, Vert.run athlete and so much more. Rosie is one of our most loyal and dedicated athletes, she’s had an incredible and super inspiring personal story which you will discover in today’s conversation, and she’s currently training for a 100m race in the US. In this episode, we will talk about her experience at the 2023 Comrades Marathon, the largest and oldest

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00:41:50

085. Training for master athletes, improving as we...

Running long - A trail and ultra running talk ·

2023/07/05

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners. This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older. Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub

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01:08:32

084. Stian Angermund | 2023 Short Trail World...

Running long - A trail and ultra running talk ·

2023/06/28

Stian Angermund is a professional trail runner for Asics living in Norway, and the 2023 (and 2022) short trail world champion. Stian is one of the most humble, well known and respected athletes in the trail running world, and he managed to repeat himself in the last edition of the trail world championship in Innsbruck, after his gold medal in Thailand of last year. In this episode, we chat about his approach to the race in Austria and his preparation leading up to it, about the world championship

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01:14:07

083. Kris Jones | In-depth analysis of the...

Running long - A trail and ultra running talk ·

2023/06/21

Kris Jones is a professional runner for Hoka coming from Wales. Kris placed 8th at the 2023 world trail and mountain running championships Innsbruck 2023 in the short trail distance, and thanks to his result he helped the GB team take home the gold medal with his teammates Thomas Roach and Jonathan Albon. One reason why I decided to invide Kris to the podcast was because he’s always been very open about his training and he recently posted a very good article on Substack about his preparation for

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01:06:28

082. Marco Altini | How to use Heart Rate Variability...

Running long - A trail and ultra running talk ·

2023/06/14

Marco Altini is a data scientist, computer science engineer, high performance coach and founder of HRV4TRAINING. In this episode we talk about heart rate variability or HRV. Measuring HRV is an effective way to capture our body’s response to stress and how it's responding and adapting to training and lifestyle stressors. In this episode, we learn what heart rate variability is, how to measure it, how to interpret the data, how to use them to make conscious decisions related to our training and

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01:00:03

081. Coach Lab with Steve Krenn | How to train for...

Running long - A trail and ultra running talk ·

2023/06/07

Steve Krenn is a trail and ultra runner from New York City and a Vert.run coach. In this episode we will try to answer the question "can I train for a mountain or trail race even though I live in a flat place? Even with limited access to the trails, you can still call yourself a trail runner and develop the specific adaptations required by running on trails. With some adaptations and creativity, and maybe a little shift in your mindset, you can still train for trail running even if the closest

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01:24:55

080. Adam Peterman | The quest for balance

Running long - A trail and ultra running talk ·

2023/05/31

Adam Peterman makes his second appearance on this podcast after his incredible 2022, when he became the Western States Champion and the Trail Running World Champion in the long distance event, in Thailand. In this episode, we discussed how Adam’s life has changed after his incredible 2022, how he balances being a pro athlete with his other occupations, dealing with expectations and outside pressure, working with an agent, and we go into details of his training, how he picks his races, and his 2022

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180 results

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