x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:55

3298: [Part 1] Lost in a Labyrinth: Getting Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3298: Steve Kamb reframes the journey to better health as navigating a labyrinth rather than running a marathon, emphasizing the need to embrace detours, dead ends, and course corrections along the way. Drawing inspiration from video games, pop culture, and a powerful analogy by Oliver Emberton, he encourages readers to see failure not as

en

11:54

3297: How Protein at Breakfast Can Help You Lose...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass

en

10:13

3296: A Day in the Life - Lighter Training Day by...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable

en

12:27

3295: How To Use Your Gaming Skills For Fitness...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3295: Roger Lawson reframes fitness as the ultimate real-life RPG, showing how the persistence, strategic thinking, and reward systems gamers use can be harnessed to build healthier habits. By embracing the grind, creating your own quests, and hacking your environment, you can turn fitness into a game you’re designed to win. Read along with

en

8:12

3294: Break Free From Goals by Leo Babauta of Mnmlist...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Leo Babauta challenges the conventional wisdom of goal-setting by embracing a minimalist approach rooted in presence and passion. Rather than chasing future milestones, he advocates for a fluid, joy-driven path that prioritizes contentment in the moment, revealing that true fulfillment doesn’t require goals, just alignment with what you

en

13:27

3293: The Science of a Brain Break AND Unlocking Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Jessica Spendlove reveals how aligning with your ultradian rhythm and integrating brain breaks can elevate productivity while preventing burnout. She also explains how combining subjective awareness with biometric tracking empowers leaders to optimise energy, focus, and recovery,ensuring sustainable, high-level performance in demanding

en

8:34

3292: How Much Rest Do You Need Between Exercise Sets...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3292: Dr. Neal Malik answers a listener’s question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term

en

9:06

3291: Why I’ve Started “Running” by Jessi Kneeland on...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process anxiety and emotional overwhelm. With vulnerability and insight, she explores how honoring her body’s intuitive need for movement helped her reclaim a sense of clarity, agency, and emotional stability. Read along with the

en

10:12

3290: [Part 2] Iron Deficiency - Everything You Need...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting the challenges and solutions for vegans and vegetarians. Learn which foods offer the best sources of haem and non-haem iron, and how to optimize iron absorption through simple dietary pairings and timing tips. Read along

en

10:16

3289: [Part 1] Iron Deficiency - Everything You Need...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in well-fed populations. She explains how factors like menstruation, plant-based diets, and intense exercise increase risk, and offers a clear breakdown of symptoms, causes, and treatment options. Read along with the original

en

10:23

3288: You Are The Teacher You Have Been Waiting For...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Jill Coleman explores the emotional traps we fall into when we rely on others to meet our expectations, only to be left feeling disappointed or disempowered. She encourages turning inward for fulfillment, reminding us that true motivation and transformation begin when we stop waiting to be saved and choose to take ownership of our lives

en

11:17

3287: How Much Vitamin C? by Radio New Zealand with...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most

en

9:22

3286: Happiness is Chocolate by Adam Shell and...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true

en

11:33

3285: How You Can Evaluate Food Trends to Make Better...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3285: Lea Genders invites us to look critically at popular food trends, from demonizing sugar to embracing high-protein or low-carb diets, not to blindly follow them, but to thoughtfully extract what actually works for our individual lifestyles. Her balanced perspective helps listeners navigate the shifting landscape of nutrition with clarity,

en

10:04

3284: I Don't Like Going to the Gym, How Can I Get in...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement

en

12:56

3283: Which Carbs Are Best - This Info Will Save Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel

en

9:06

3282: Baby Steps Towards Epic Fitness Victory by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the

en

10:16

3281: [Part 2] How to Relax Before Bed and Prepare...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative

en

10:49

3280: [Part 1] How to Relax Before Bed and Prepare...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transformed her nights and improved her well-being. She explains why structure matters, what habits sabotage sleep, and introduces gentle yet powerful rituals, like warm foot baths and deep breathing, that can help you drift off

en

9:50

3279: Is Dieting Bad For Your Health? AND Is Cheese...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight

en

3,379 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown