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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

19:29

Freshen up your resume

Life Kit ·

2025/03/04

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20:13

Dear Life Kit: Can I tell my friend she texts me too...

Life Kit ·

2025/03/03

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24:04

How to create your own spiritual practices

Life Kit ·

2025/02/27

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:52

Your 2025 tax questions, answered

Life Kit ·

2025/02/25

Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:30

Techniques to help you figure out how to make a big...

Life Kit ·

2025/02/24

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18:01

Buy now, pay later loans are becoming more popular....

Life Kit ·

2025/02/20

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15:19

Meal prep made easy

Life Kit ·

2025/02/18

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18:57

How caregivers can prevent burnout

Life Kit ·

2025/02/17

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21:18

How to get on the same page about money with your...

Life Kit ·

2025/02/13

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11:40

The benefits of a plant-based diet on your gut

Life Kit ·

2025/02/11

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21:19

A creative way to mend your clothing

Life Kit ·

2025/02/10

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21:34

How to 'shift' your emotions

Life Kit ·

2025/02/06

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27:12

How to combat parental burnout

Life Kit ·

2025/02/04

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10:51

The science behind the FDA ban on food dye Red No. 3

Life Kit ·

2025/02/03

Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it.Learn more about sponsor message choices:

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23:34

How to recover after a workout

Life Kit ·

2025/01/30

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19:42

Dear Life Kit: He kissed me then took it back

Life Kit ·

2025/01/28

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18:36

Simple ways to protect yourself from scams

Life Kit ·

2025/01/27

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:36

How to travel on a budget

Life Kit ·

2025/01/23

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18:59

How to improve your posture

Life Kit ·

2025/01/21

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21:45

How to be a 'supercommunicator'

Life Kit ·

2025/01/20

Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024.Learn more about sponsor message choices:

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1,020 results

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