Beat Teacher Burnout!

In this episode, I delve into the relentless pressure experienced by educators to continually strive for more. Drawing from my own journey as a former workaholic teacher, I encourage fellow educators to acknowledge the delicate balance between outer appearances and inner vulnerability. Through the metaphor of a tough exterior and a soft interior, I prompt teachers to embrace their sensitivity while navigating the demanding landscape of teaching.Moreover, I delve into the issue of seeking

In this episode, I open up about my own journey through tough times, like going through a divorce and dealing with the emotional rollercoaster it brings. I share moments when I felt overwhelmed, stuck in grief, and struggling to balance my personal life with my responsibilities as a teacher.Through my experiences, I shine a light on the common challenges teachers face when dealing with personal struggles while still trying to be professional in the classroom. I talk about how these

In this episode, I'm getting real about the tough stuff teachers deal with. Let's be honest, teaching can be seriously overwhelming. Ever felt like your creativity just vanished overnight? Yeah, I've been there too.But here's the thing, I've learned that it's okay to admit when we're not okay. It took me a while to open up, fearing I'd be seen as weak or burdening others. But when I finally shared it with a few trusted people, something amazing happened. They didn't judge me; they

In this episode, I explore the challenges teachers face in managing their workload while maintaining productivity and well-being. I delve into the realities of school life, where teachers often find themselves overwhelmed by marking, data management, administrative tasks, planning, and behavior management.I discuss how poor boundaries between work and home life can lead to a feeling of being constantly consumed by school responsibilities, leaving little space for personal thoughts and

In this episode, I want to dive into the struggles that many teachers, including myself, face on a daily basis. From feeling like we're not good enough to battling burnout and lacking confidence, these challenges are all too familiar to educators like me. I've spent years worrying about whether I'll measure up, constantly feeling the pressure to prove myself in a profession that demands so much.Imposter syndrome is a big issue in teaching, and I've certainly grappled with it myself. The

I'm Rowena Hicks, and I've been a teacher and leader for over 30 years. I want to share my personal journey with burnout and the shame that often comes with it. My aim now is to support teachers, leaders, and school staff in overcoming burnout and thriving, and I'm doing that through my podcast. I highlight the passion and dedication that teachers bring to their work, but I also address the common issue of feeling empty and unsupported. I share a poignant experience from my time in an