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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

26:02

How to Stop Defaulting to Toast for Dinner (Paula's...

Joyful Eating ·

2024/05/13

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table? Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster. Your Next Step… To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom)

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14:32

3 Food Habits keeping You Stuck

Joyful Eating ·

2024/05/06

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead. You’ll discover: The story behind this episode 3 food habits keeping you stuck Helpful habits to choose instead Your Next Step INVITATION I have a special invitation for you… I’m hosting a free live cooking demonstration And I’d love to show you exactly how I often make dinner for myself in

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16:53

How to spend significantly less time in the kitchen...

Joyful Eating ·

2024/04/29

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals) You’ll discover: The story behind this episode Why cooking is so valuable How to spend less time How to enjoy it more Your one tiny next step INVITATION Join me for my FREE Live (on zoom)

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16:29

How I fixed my peri menopausal insomnia in 8 minutes

Joyful Eating ·

2024/04/22

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too). You’ll discover: The story behind this episode My history with insomnia How I cured my peri menopausal insomnia in 8 minutes. Bonus tips Your one tiny next step INVITATION If you’re enjoying the

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16:17

Overcoming Self Doubt (5-Tiny Habits)

Joyful Eating ·

2024/04/15

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.You’ll discover: The story behind this episode 5 habits to overcome self doubt. Fist baby step INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – – RESOURCES FREE Recipe

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12:09

I intentionally gained weight. Here's what I learned.

Joyful Eating ·

2024/04/08

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.You’ll discover: The story behind this episode 4 helpful lessons One simple next step you can apply today INVITATION If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you. – – – – – – –

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15:15

8 Lessons About My Weight I Wish I Knew Earlier

Joyful Eating ·

2024/04/01

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space. You’ll discover: The story behind this episode 8 Lessons I wish I knew earlier Your next step Your Next Step Choose one idea I’ve shared today and do an

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18:03

The shocking reason I DON'T track my food intake...

Joyful Eating ·

2024/03/25

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.It’s not what you think. You’ll discover: My episode story 6 regular reasons I don’t track my food intake. The one shocking research based reason. What to do instead. Your next step RESOURCE Mind Over Milkshakes Article. Your Next Step Start tuning into how your body feels at different times of the

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43:22

BONUS: 3-Secrets to Becoming a Confident Cook

Joyful Eating ·

2024/03/21

What if you could whip up something healthy WITHOUT it feeling like work OR looking at the recipe every minute? Join the 21-Day Confident Cook Adventure to make that your reality. LEARN MORE

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17:28

Why more Food Lovers need to press the EASY Button on...

Joyful Eating ·

2024/03/18

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy. You’ll discover: My episode story The 3 Stages of Cooking Mastery Why cooking feels hard at each stage. Why we need to push the easy button What’s possible when you choose the easy button How to push the easy button Your Next Step Discover how to whip up something

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22:01

11 Reasons Nutrition is So Confusing

Joyful Eating ·

2024/03/11

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.You’ll discover: The story behind this episode Why nutrition is so confusing What to do instead (the simple solution) Marissa’s story INVITATION If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me

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15:28

Sneaky Roadblock Habits

Joyful Eating ·

2024/03/05

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.You’ll discover: The story of my kinda gross cream habit. What are Roadblock Habits How to reprogram your specific roadblock habits. Bonus Tip Enjoying Joyful Eating? Email me: jules@thestonesoup.com – I’d love to hear from you!

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35:42

Samantha: From Trying Everything to Losing 67lb...

Joyful Eating ·

2024/02/26

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change(including feeling confident to apply for and get a new job) YOUR INVITATION To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing. To have that potential of this time

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10:11

How Lucy Lost a Stone (14lb)

Joyful Eating ·

2024/02/25

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13:28

From Afraid of the Scale to Easily Maintaining Her...

Joyful Eating ·

2024/02/23

If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time. Your Exclusive Invitation To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again. Then come and play with us in the Naturally Healthy

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26:26

From Trying Everything to Losing 27lbs (Marissa's Story)

Joyful Eating ·

2024/02/22

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes. Your Exclusive Invitation If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again. If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar

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17:44

Feeling In Control of Food (Sheila's Story)

Joyful Eating ·

2024/02/21

If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey. INVITATION If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the

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20:51

From 'Lost Cause' Emotional Eater to Calm Confident...

Joyful Eating ·

2024/02/20

If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes… INVITATION If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food Then I invite you to apply for the Naturally Healthy Club. Go to thestonesoup.com/group and get your application in! The last group sold out so

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23:10

Exactly What it's Like to Be Naturally Healthy (my...

Joyful Eating ·

2024/02/19

Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer? To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me. You’ll discover: The story behind this episode My Naturally Healthy Mum’s story. 10 things I LOVE about being Naturally Healthy. An invitation. Exclusive INVITATION If you’re like Jules this sounds amazing I want my life to be like this Then I invite you to apply

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25:49

Ending the life long struggle with food and weight...

Joyful Eating ·

2024/02/12

If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!). The Naturally Healthy Club So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters! Apply for The Naturally Healthy Club. It’s my

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