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PODCAST

The 33Fuel Podcast

33Fuel Natural Sports Nutrition

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France

health & fitness

All Episodes

00:06:14

Why Protein Matters for Powerful Performance

The 33Fuel Podcast ·

2018/08/07

The best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at

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00:14:52

How Ordinary Sports Nutrition Got Stuck in the 80s

The 33Fuel Podcast ·

2018/08/02

Training & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas are basically unchanged in over 30 years. We look at how - and why - athletes are expected to tackle modern races on 1980s fuel. Particularly when evidence mounts against the ingredients in these formulas being good for anyone. At 33Fuel we deliver max value to endurance athletes. We do that here with the latest in training & nutrition knowledge. We

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00:14:20

Pro Cycling’s Dirty Plastic Secret

The 33Fuel Podcast ·

2018/07/31

Pro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked by how many bottles one tour gets though, and where too many end up. We look at what this means for sport & the planet. We also identify the ONE thing we can all do to make a huge positive difference here. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice,

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00:11:47

How Smiling Makes You a Faster Athlete

The 33Fuel Podcast ·

2018/07/26

The simple act of smiling can genuinely make you faster - in this episode 33Fuel co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your performance toolkit. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners,

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00:46:25

Chrissie Wellington - Lessons From an Ironman World...

The 33Fuel Podcast ·

2018/07/24

With an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Fuel event where she dropped knowledge bombs galore in conversation with top sports writer Tim Heming - your ears are in for a treat! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique &

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00:10:07

Heartbeats per mile - the new training upgrade?

The 33Fuel Podcast ·

2018/07/19

As endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is suggesting using heartbeats per mile could deliver even better results. Learn more and find out how this technique could help your performance in today’s show. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with

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00:11:16

Asthma, Salbutamol & Performance - A New Marginal Gain

The 33Fuel Podcast ·

2018/07/17

Why do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Fuel co-founder, endurance athlete and 35-year Salbutamol user Warren digs into this thorny subject, and uncovers the huge (legal) marginal gain that pro and amateur athletes alike are overlooking. It’s such an easy win, it’s incredible no one’s made the most of it before now and it has huge implications for all athletes, particularly any suffering with asthma. At 33Fuel we deliver maximum value to

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00:09:43

Why the sugar tax SUCKS

The 33Fuel Podcast ·

2018/07/05

The sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just got swapped for even more damaging sweeteners. Doh! In this episode 33Fuel co-founder and endurance athlete Warren vents on how this well-intentioned piece of legislation turned into a white elephant and explains THE ONE THING you can do to keep your food choices awesome among the confusion. At 33Fuel we deliver maximum value to endurance athletes. We do

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00:11:08

Lessons in performance nutrition - from Metallica!

The 33Fuel Podcast ·

2018/07/03

“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Fuel co-founder and endurance athlete Warren explains just how remembering Metallica’s wisdom can immediately unlock a new level in sports and nutritional performance. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration

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00:10:08

3 Signs you need to eat during exercise

The 33Fuel Podcast ·

2018/06/28

For a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Fuel co-founder & endurance athlete Warren explains how to boost your performance by spotting the early warning signs to fuel to hunger brilliantly. Fueling to schedule helps nutrition companies sell a lot, but damages athletes health & performance. Most overeat thanks to the ‘eat before you’re hungry’ strategy, suffering stomach issues, yo-yo energy levels & vomiting. Fuel to hunger instead. Your

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00:05:35

Training motivation - you GET todo this

The 33Fuel Podcast ·

2018/06/26

“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Fuel co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in

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01:24:45

Ultramarathon musings with Trail Runner Nation

The 33Fuel Podcast ·

2018/06/14

33's Warrenjoins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good Thing) What going no wheat, no dairy, no sugar, no alcohol, and no caffeine for a month feels like Northern English fell run culture (in a word: 'stoic') Stu Mittleman and fat burning for endurance What effects will the new Royal birth have on trail running? WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK:

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01:46:31

Live in Studio G with Trail Runner Nation!

The 33Fuel Podcast ·

2018/06/14

33Shake co-founders Warren & Ericajoin The Nation in person! A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking). WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com

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01:48:20

Chaffage, Hobos and Underwear - with Trail Runner Nation

The 33Fuel Podcast ·

2018/06/14

More running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or commando? • Does ultrarunning cause tooth decay? • Why ultrarunning (might be) like child birth • Rim to Rim running in the Grand Canyon WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION:

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01:03:24

The dos and don'ts of ultrarunning, with Trail Runner...

The 33Fuel Podcast ·

2018/06/14

In this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com

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01:28:22

Diving into the grab bag with Trail Runner Nation

The 33Fuel Podcast ·

2018/06/14

33's Warren joins TRN to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the answer... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com

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01:06:31

33Fuel - How it all began!

The 33Fuel Podcast ·

2018/06/14

33's Warren joins Trail Runner Nation to talk about just how - and why - 33Fuel got started in the first place WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com

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00:55:31

In Conversation With Trail Runner Nation

The 33Fuel Podcast ·

2018/06/14

On tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com

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00:53:43

Holiday Game Show With Trail Runner Nation

The 33Fuel Podcast ·

2018/06/14

It's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAILRUNNER NATION: www.trailrunnernation.com ANDY JONES WILKINS:

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01:25:47

TRN Audio Magazine – Volume 3

The 33Fuel Podcast ·

2018/06/14

33's Warren Pole joins Sally McRae and The Nation in the newest volume of the TRN Audio Magazine. Subjects include: • Tipping Point • Blinded by the Light • I may be Having a Heart Attack • Goal!!!! • This Season’s Must Have Color is Orange • Motivation: What is Your Goto Mantra? • Brake or Break? • Is that English? • In the Long Shadow of Mont Blanc WEBSITE: www.33shake.com TWITTER: www.twitter.com/33Shake FACEBOOK: www.facebook.com/Go33Shake INSTAGRAM: www.instagram.com/go33shake

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