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PODCAST

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s,

health & fitness alternative health

All Episodes

24:47

Ep 281: [Sex Hormone Series] How To Support Low...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/02/03

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to

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40:01

Ep 280: How She Got More Energy Than She Ever Knew...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/30

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your

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20:00

Ep 279: [Sex Hormone Series] How To Support Low...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/27

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the

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22:44

Ep 278: How To (Actually) Get Your Mojo Back In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/23

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.Tune In To Learn: The 5 steps to getting your MOJO back How to ACTUALLY do the steps and get results SCHEDULE A FREE 30 MINUTE CONSULTATION TO

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20:27

Ep 277: [Sex Hormone Series] How To Support High...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/20

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to

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41:11

Ep 276: Bloating, Weight Gain & Sleep Issues To...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/16

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for

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30:36

Ep 275: [Sex Hormone Series] How To Support Low...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/13

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate

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28:37

Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/09

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.She was working out and gaining weight and starting to feel completely hopeless without any energy for her life. Tune in to learn: 1. How she eliminated the inflammation in her body while

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16:28

Ep 273: Why Hormone replacement Therapy May Not be...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/06

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is

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29:35

Ep 272: From Anxious, Exhausted & Stuck To Feeling...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2025/01/02

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back! ***JUST ANNOUNCED*** FREE MASTERCLASS 5 Steps To

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20:05

Ep 271: How To Handle The Unexplained Weight Gain In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/30

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

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36:24

Ep 270: Tips For Reducing Financial Stress In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/26

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money here on the podcast. No matter where you are at in your finances, beginning to take the next best step in reducing the stress load that can come with issues

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24:46

Ep 269: Hacks For Happy Hormones During The Holidays...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/23

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season!Tune in to learn: Why the holidays can be a great time for your hormones Quick tips to make it easier own your hormones SCHEDULE A FREE 30 MINUTE CONSULTATION

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48:19

Ep 268: Knowing Your Metabolic Type To Make Nutrition...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and

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25:50

Ep 267: This Blew My Mind (And Got Me UNSTUCK) In...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/16

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

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46:38

Ep 266: Toxic Metals That Interfere With Your...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/12

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to talk us through some of the best ways we can start to support our detoxification systems in the body to reduce perimenopause symptoms and this interview

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26:47

Ep 265: My Daily Hormone Routine In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/09

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t quit SEND ME AN EMAIL to briatheperiodwhisperer@gmail.com subject title DAILY and I will send you the list to what I love and discount

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30:33

Ep 264: The Most High Impact Tool For Self Discovery...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/05

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:Ep 184 - How to find your positive spark again in perimenopause Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark Michelle Fraley is clinical counselor,

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24:58

Ep 263: The 11 Markers You Should Ask For On Your...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/12/02

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we have some huge opportunities for growth here.Common symptoms of thyroid dysfunction include fatigue, weight changes, sensitivity to temperature,

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48:07

Ep 262: Tailoring Fitness & Nutrition Plans For...

THE PERIOD WHISPERER PODCAST - Perimenopause,... ·

2024/11/28

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infection—among the toughest bacterial parasites—accompanied by 15 other gastrointestinal pathogens, including a

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