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PODCAST

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.Meet your hosts:Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for

health & fitness alternative health

All Episodes

7:27

17. Low Back Pain in Pregnancy

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/03/26

In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy. She covers: - lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, register HERE! For more support in your pregnancy fitness journey, check out Meg's 1:1 Prenatal Fitness coaching HERE. Disc...

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18:37

16. Constipation in Pregnancy and how to manage with...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/03/19

Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To sign up for Meg's FREE Strong in Pregnancy class on Wednesday April 2nd, CLICK HERE. To explore working with Caitlin for a...

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22:24

15. SI Joint Pain in Pregnancy

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/03/12

Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy".... But in this episode, Meg breaks down: - what the role of the SI Joints are - what causes SI Joint pain in pregnancy - prevention strategies to reduce SI Joint pain - management strategies is pain is already occuring For more support in your pregnancy, check out Meg'...

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16:10

14. Is it Safe to Lift Weights in Pregnancy?

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/03/05

One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro! If you want more guidance, here are some resources for you: FREE Prenatal Workout Cheat Sheet Pregnancy Playboo...

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25:28

13. Caffeine Intake During Pregnancy and While...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/02/26

Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode: Prenatal Nutrition Guide Postpartum Nutrition Guide To work with Caitlin 1:1, learn more HERE. Disclaimer: This podcast is intended for educational ...

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27:14

12. The Transition from 1 to 2 kids

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/02/19

Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life. We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated. We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any c...

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18:45

11. The Truth about Pregnancy-Safe Workouts

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/02/12

In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about: - activities to avoid - warning signs when exercising - how to know if an exercise is safe for you - recommendations for finding the most effective pregnancy-safe workouts for you For ACOG recommendations on exercise and pregnancy, GO HERE. If you're interested in Meg's 1:1 Prenatal Training, learn more here. ...

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16:46

10. Blood Sugar Balance in Pregnancy

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/02/05

In this episode of the Vibrantly You® Podcast, we explore blood sugar balance—what it is and why it's important, especially during pregnancy! We reference two of our previous episodes: 2. Nausea and Aversions in Pregnancy and how Nutrition can help 6. Gestational Diabetes Check out Caitlin's Prenatal Nutrition Guide HERE to learn more about balancing meals in pregnancy and recipe ideas. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat a...

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26:29

9. Megan's Birth Story with baby #1 (planned c-section)

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/01/29

Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you can expect from that experience! We hope you have liked hearing our birth stories and we will be sharing more in upcoming episodes abo...

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22:23

8. Caitlin's birth story with baby #1 (prodromal...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/01/22

In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near youIf you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition Disclaimer: This podcast...

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17:11

7. Busting Prenatal Exercise Myths: "Should I avoid...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/01/15

In today's episode, we are diving into one of the biggest prenatal exercise myths out there - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that are safe and recommended. If you want a customized workout program for your pregnancy, be sure to check out Meg's 1:1 coaching packages HERE. For your complete guide to...

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23:29

6. Gestational Diabetes: how to manage with nutrition

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/01/08

In this episode, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. If you want individualized support, check out Caitlin's 1:1 nutrition coaching packages HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your respo...

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16:17

5. Do I have to wait for my 6 week postpartum...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/01/01

In today's episode, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!) as well as what kinds of exercise to prioritize in those early days. For a visual of 360 breathing in early postpartum, check out THIS VIDEO. For more guidance on returning to fitness postpartum, check out Meg's program HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of f...

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18:18

4. Early Postpartum Nutrition and Meal Prep to...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2024/12/25

In today's episode, Caitlin shares her recommendations for early postpartum nutrition to optimize healing from childbirth, plus easy meal prep tips to make nourishing your body easy and accessible. For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it...

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18:10

3. Adjusting your Workouts in the First Trimester

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2024/12/18

In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts! CLICK HERE for the ACOG prenatal exercise recommendationsDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your respon...

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17:15

2. Nausea and Aversions in Pregnancy and How...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2024/12/11

In this episode, we are going to be talking about navigating nausea and food aversions in pregnancy and how you can use nutrition to support yourself through these challenging symptoms. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcast Meg's Instagram @vi...

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9:03

1. Welcome to the Vibrantly You® Podcast!

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2024/12/04

Welcome to the Vibrantly You® Podcast! We are so happy you're joining us in this space and in this episode we are giving you a little background information on who we are and how we got into the perinatal space. We will be releasing episodes every Wednesday, so be sure to subscribe! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility t...

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0:27

It's Time to Feel Vibrantly You®

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2024/11/25

Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano.Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist.We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other moms on their journeys. On the Vibrantly You® Podcast, we will discuss fitness and nutrition in your motherhood journey. Whether you are trying to...

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