PODCAST

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Winner of "Top 50 over 50 Podcaster Awards"Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who"ve radically transformed their lives.Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and

health & fitness alternative health

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13:47

Ep 3: Five Element Theory, Qualities of Metal and the...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/11/28

According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc. This theory is used in Astrology, Feng Shui and Qigong, to name a few. Jennifer and Rose chat about the Five Element theory and focus specifically on the Metal element - which is the element of Autumn. To learn more about Rose & Jennifer you can visit their

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27:11

Ep 2: What is Qigong? Creating Greater Energy through...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/11/14

Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork. Although qigong is well known in the Eastern World, it is slowly making its way to the west. It's a practice that helps us to become aware of the quality of energy within us. Join Rose and Jenn as they share their Qigong journey in hopes of peaking your interest into this amazing practice. Reference

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25:23

Ep 1: Yin & Yang Energy - Creating Balance and Inner...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/10/31

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony. We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium. About the Podcast: Join best friends, Jenn and Rose, as they offer casual conversation, insight,

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5:27

Welcome to Chat Off The Mat

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/10/12

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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

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