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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

46:08

Reparenting Yourself And Signs Your Inner Child Needs...

Brown Girl Self-Care ·

2024/07/01

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to

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36:24

We Have Got To Stop Creating Our Lives With $5 Energy

Brown Girl Self-Care ·

2024/06/24

Hey, hey!Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold

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38:48

Bloom Into Your Identity (Bloom Note Episode)

Brown Girl Self-Care ·

2024/06/17

Hey, hey!!So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here!Our Sponsors:* Check out Kikoff: getkikoff.com/SELFCARE* Check out NPR: npr.org* Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com* Check

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50:12

Retired W/ Only $3k In The Bank So Became A Youtuber...

Brown Girl Self-Care ·

2024/06/10

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This episode is rich w/ Jerri's personal anecdotes, reflections on societal issues, and her journey towards building a secure future through

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48:16

Success AND Self-Care: Dr. Traci Lynn's $100,000,000...

Brown Girl Self-Care ·

2024/06/03

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care

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27:20

Rewind: I Choose Peace Over "This"

Brown Girl Self-Care ·

2024/05/27

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that.Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral. If things are spiraling for you too and you need permission to stress less, this episode is definitely

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43:41

5 Things To Consider If You Are Starting A Debt Free...

Brown Girl Self-Care ·

2024/05/20

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you!Our Sponsors:* Check out NPR: npr.org* Check out OUAI and use my code SELFCARE for a great deal: theouai.com* Check out Recess and use my code

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50:37

Singlehood, Not Settling And Buying "Everything...

Brown Girl Self-Care ·

2024/05/13

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling.In this candid conversation, we laugh, we learn, and we liberate ourselves from

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30:11

Real Talk Self-Care Check-In. How are YOU?

Brown Girl Self-Care ·

2024/05/06

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking time verus TAKING timedesire to live authentically without feeling the need to meet others' standards or expectationsBeing honest with our feelings and not needing to pretendGrab your journal, press play and

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38:02

I Am Letting Go Of The "Noise" And Giving Myself...

Brown Girl Self-Care ·

2024/04/29

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and

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56:03

Monique Smith, The Oldest Living "Jane Doe" On...

Brown Girl Self-Care ·

2024/04/22

*trigger warning* This episode talks about exploitation and abuse of a Black child.In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why

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46:23

Are You Stealing From Your Future Self? Be Mindful...

Brown Girl Self-Care ·

2024/04/15

Hey Sistren!Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom

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50:43

Intermittent Fasting Is Healing My Body But There Is...

Brown Girl Self-Care ·

2024/04/08

Happy Monday!If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey. ********I've FINALLY started

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35:33

A Reminder To Stay In Integrity With Yourself/Your...

Brown Girl Self-Care ·

2024/04/01

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity. Listen for more deets and use this

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38:12

Do You, BOO! Let's Gooo, It's Spring!

Brown Girl Self-Care ·

2024/03/25

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!Our Sponsors:* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out www.theouai.com and use my code SELFCARE for 15% off any

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62:42

5 Different Types Of Depression + Myths About Black...

Brown Girl Self-Care ·

2024/03/18

Hey, sis, happy new week!In this weeks episode I'm covering a few things:5 different types of depression. Yep, there is definitely not "just" one layer of depression.Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we existHow "just pray about it" no longer works when it comes to our healthA few online mental health resources FOR US.Our Sponsors:* Check out NPR:

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41:57

You Have Permission To Let People Struggle And Find...

Brown Girl Self-Care ·

2024/03/11

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.Our Sponsors:* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Ritual and use my code SELFCARE for a great deal:

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42:19

Is It Time To Pause The Podcast? Perhaps! Don't Be...

Brown Girl Self-Care ·

2024/03/04

Happy Monday!In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change.Our Sponsors:* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check

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47:34

Do You Value Others More than You Value Yourself? ...

Brown Girl Self-Care ·

2024/02/26

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.Join me on Sundays for The Bloom Room when you support my work on PatreonOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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43:32

I Did It Y'all! Finally Releasing YT Content!

Brown Girl Self-Care ·

2024/02/19

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there.In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my

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