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PODCAST

The Real Health Co. Podcast

The Real Health Co.

On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.

health & fitness alternative health

All Episodes

25:39

79 | Patient Pods - Holistic Health with Becky Crenshaw

The Real Health Co. Podcast ·

2024/07/26

Beginning a new series called "Patient Pods," Dr. B and Becky Crenshaw discuss her holistic health journey as well as the first steps that anyone can take to better their lifestyle! All of this and more on the Real Health Podcast!

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26:21

78 | Exercise and Recovery Lifestyle (feat. Dr....

The Real Health Co. Podcast ·

2024/07/19

In our final week of the July nervous system series, Dr. B and guest-host Dr. Andrew Cox (physical therapist at the Real Health Co.) dive into how your exercise and recovery patterns impact your nervous system, and what you can do to help it!

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15:35

77 | How Sauna and Cold Plunge Help Your Nervous...

The Real Health Co. Podcast ·

2024/07/12

In week 2 of our series on the nervous system, Dr. B compares and contrasts the sauna and cold plunge, and how they positively impact your nervous system. All of this and more on the Real Health Podcast!

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17:46

76 | What is the Nervous System? - The Nervous System...

The Real Health Co. Podcast ·

2024/07/05

Beginning a new series on the spine and nervous system, Dr. B goes explains what the nervous system is, how it impacts your body, and what you can start to do to help it!

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11:52

75 | Foods That Aid the Female Cycle

The Real Health Co. Podcast ·

2024/06/28

On this episode of the Real Health Podcast, Dr. B goes through three easy foods that help the female cycle!

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11:23

74 | Natural Solutions For Your Digestive Health

The Real Health Co. Podcast ·

2024/06/21

This time around on the Real Health Podcast, Dr. B delves into digestive health, and how to aid your gut with natural, non-supplemental solutions!

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13:42

73 | How to Check Your Adrenal Health!

The Real Health Co. Podcast ·

2024/06/14

On this episode of the Real Health Podcast, Dr. B discusses your adrenal gland, its health, and symptoms of poor adrenal health!

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17:24

72 | How to Check for a Healthy Thyroid!

The Real Health Co. Podcast ·

2024/06/07

Today, Dr. B delves into thyroid health and what tests to ask your doctor to run! All of this and more on the Real Health Podcast!

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9:27

71 | "Mouthbreather!" Why You Should Tape Your Mouth...

The Real Health Co. Podcast ·

2024/05/31

On this episode of the Real Health Podcast, Dr. B talks about the benefits of taping your mouth at night and how to build healthy breathing habits!

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9:26

70 | Why Kombucha is BAD For You!

The Real Health Co. Podcast ·

2024/05/24

On this episode, Dr. B gives a warning about the harmful use of kombucha... as well as MANY benefits to drinking it. Check it out on the Real Health Podcast.

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13:01

69 | Minerals - Magnesium

The Real Health Co. Podcast ·

2024/05/17

This week on the Real Health Podcast, Dr. B discusses magnesium, why it is beneficial to your health, and what types of magnesium are helpful for different symptoms!

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15:00

68 | Don't Let Your Diagnosis Define You

The Real Health Co. Podcast ·

2024/05/10

This week on the Real Health Podcast, Dr. B gives advice on how to handle a potential diagnosis, and offers hope in a potentially dark time.

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21:29

67 | Caffeine pt. 2 - Coffee, Tea, and Performance...

The Real Health Co. Podcast ·

2024/05/03

This week on the Real Health Podcast, Dr. B goes over types of caffeine drinks and whether or not caffeine acts as a performance enhancer!

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28:23

66 | Caffeine pt. 1 - What is Caffeine?

The Real Health Co. Podcast ·

2024/04/26

This week on The Real Health Podcast, Dr. B tackles a new series on caffeine, its effects, and frequently asked questions surrounding the subject!

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13:48

65 | Does the Sun Actually Cause Cancer?

The Real Health Co. Podcast ·

2024/04/19

On this week's episode of The Real Health Podcast, Dr. B covers the sun, sunscreen, and the impacts of the great big ball of fire in the sky. Tune in to hear all of this and more!

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18:50

64 | Methylene Blue

The Real Health Co. Podcast ·

2024/04/12

Join Dr. B as he explains what Methylene Blue is, what its benefits are, and why having a blue tongue may be good... All this and more on The Real Health Podcast with Dr. B!

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00:20:02

063 | The Power of Light Therapy

The Real Health Co. Podcast ·

2024/04/05

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00:13:38

062: Spring immunity and Dr. Barrett’s favorite...

The Real Health Co. Podcast ·

2024/03/26

Learn all about the benefit of colostrum and the natural healing powers contained within this ancient secret. Also, spring allergies and sinus congestion tips/tricks.

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00:09:51

061: Water Fasting Day 6/7

The Real Health Co. Podcast ·

2024/01/13

Water fasting days 6 and 7. How to avoid refeeding syndrome. How to reintroduce the right foods and the right time. Thanks for joining the journey of transformational water fasting.

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00:09:31

060: Day 5 Water Fasting

The Real Health Co. Podcast ·

2024/01/12

Day 5 of a 7 day water fast. Learn all about GKI (glucose ketone index) and the optimal numbers to defeat cancer. So much to learn in this amazing episode.

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165 results

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