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PODCAST

Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I

sports careers

All Episodes

51:26

Conversation with Otan Arrey

Becoming My Stronger Me ·

2024/08/29

Ottan Arrey, born and raised in Cameroon, shares his passion for futbol (soccer) and his incredible journey playing overseas during COVID, and valuable insights and reflections that keep him motivated and inspiring as a semi-pro athlete and coach.Connect with Coach Rey:TikTok: https://www.tiktok.com/@elevatesoccerproStronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/beco...

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8:00

What Happens Next?

Becoming My Stronger Me ·

2024/08/22

After reaching a goal or an important milestone, you might find yourself wondering, “What now? What’s next?” In this episode, we’ll explore the emotions you might experience after reaching a goal, the potential pitfalls, and most importantly, actionable strategies to maintain your momentum and continue pushing forward.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomin...

en-us

52:57

Conversation with Patrick Ocheni

Becoming My Stronger Me ·

2024/08/15

Join me as Patrick Ocheni reflects on his journey to becoming a seasoned Body Transformation Strategist and Personal Trainer with a career that spans over two decades. He's not only a college graduate from the University of Maryland, College Park, with a Bachelor of Science degree in Electrical Engineering but also an accomplished author of the book 'How to Get a Flat Stomach.'Patrick is the inventor of the 'SHIFFT 12 Weeks Body Transformation System,' a program that has helped hundreds of me...

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48:31

Conversation with Alyn Sankar

Becoming My Stronger Me ·

2024/08/08

Join me as Alyn Sankar reflects on her basketball journey and what it takes to persevere while maintaining her character and integrity. She began her basketball career at Chesapeake College in Maryland where they won 2 regional championships. She then went on and played for Baltimore City Community College, where she played a crucial role on the women's basketball team, showcasing her skills and dedication on the court. Her exceptional performance earned her a full scholarship to Delaware Sta...

en-us

33:12

Conversation with Chris Neal

Becoming My Stronger Me ·

2024/08/01

Chris Neal reflects on his experience as an elite athlete, his soccer journey, and the lessons he's learned along the way. Chris is a dedicated athlete and aspiring coach currently enrolled at King University, where he plays Division II soccer. With a passion for transforming athletes' lives, Chris aims to make a full-time career out of coaching, bringing his expertise and enthusiasm to the field.As a brand ambassador for ShadowTek Futbol, Chris is already making waves in the soccer community...

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29:02

Conversation with Cara Lewis

Becoming My Stronger Me ·

2024/07/25

In this episode, Cara Lewis, a standout volleyball player from Virginia Tech and former Maryland Terrapin, shares insights into her journey to pro. She offers a deep dive into her experiences, reflections, and lessons learned. Connect with Cara and follow her journey:IG @_cxrx_TikTok @xbabygiraffeStronger in Mind Monthy Challenge: https://www.becomingmystrongerme.com/monthly-challengeWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomingmys...

en-us

11:34

Do It For You, Not For Them

Becoming My Stronger Me ·

2024/07/18

In sports, the pressure to meet others' expectations can be intense. Athletes may feel the need to perform well to earn the approval of their coaches or to avoid disappointing their parents. This can lead to anxiety, stress, and even burnout. When an athlete’s self-worth is tied to others' opinions, every mistake or setback can feel like a personal failure. This not only affects their mental health but also hinders their performance. In this episode, I discuss the need for social approva...

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9:14

The Athlete Mindset

Becoming My Stronger Me ·

2024/07/11

In the last episode, I shared information about the Stronger in Mind 30-day challenge that begins at the beginning of next month. I shared that whether you’re a seasoned athlete or just starting out, this challenge will equip you with the tools you need to excel both on and off the field. Since the release of that episode, I’ve gotten quite a few questions from my listeners asking whether or not they would benefit from the challenge if they aren’t athletes. The question was intriguing to me b...

en-us

6:33

Stronger in Mind Challenge

Becoming My Stronger Me ·

2024/07/04

If you’ve been following our episodes, you know how passionate I am about mental performance in sports. I’m thrilled to introduce my brand-new initiative designed to help athletes at all levels enhance their mental game – the Stronger in Mind Challenge!The Stronger in Mind Challenge is a 30-day journey crafted to build your mental resilience and boost your overall performance. Whether you're a seasoned athlete or just starting out, this challenge is tailored to help you develop the mental tou...

en-us

12:49

Pre-competition Preparation

Becoming My Stronger Me ·

2024/06/27

Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the mental performance component, can make or break your game-day performance. Pre-competition preparation involves setting your mental state, visualizing success, and calming any nerves or anxiety. Join me as I share the key components of pre-competition preparation, and tips and strategies to build a routine that works for ...

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44:36

Conversation with Travis Garrison

Becoming My Stronger Me ·

2024/06/20

Travis Garrison reflects on his experience as an elite athlete and his basketball journey and beyond. Join me as he shares not only his passion for the game but also making a difference in people's lives.Travis Garrison is the Founder of Think First Global, a Maryland nonprofit that helps teach critical life skills using the game of basketball based on his book, The Crossover: a Bridge from Court to Life. Formerly a McDonald All American who played at University of Maryland and 12 years...

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13:53

Building Mental Resilience

Becoming My Stronger Me ·

2024/06/13

Whether you're facing a tough season, recovering from an injury, or just trying to stay focused under pressure, mental resilience is key to bouncing back and staying strong. Join me as I share how to develop mental resilience and practices you can do today to begin the process. Website: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomingmystrongerme/IG: @strongerme

en-us

30:05

Conversation with Eric Shelton

Becoming My Stronger Me ·

2024/06/06

Eric Shelton reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how it can be leveraged in business and in life.Eric is the founder of Egoless Strength. He’s a professional natural bodybuilder, accumulating an impressive number of body-building competition accolades, and a certified personal trainer. His passion for fitness began after his journey with playing baseball ended and he deci...

en-us

9:05

Boosting Team Performance

Becoming My Stronger Me ·

2024/05/30

Team sports are unique because they require not just individual excellence, but also seamless coordination and collaboration among players. The mental aspect of team dynamics can significantly impact performance, cohesion, and overall success. This episode will explore how mental training can enhance team performance, improve communication, and build trust among team members to help you and your team become stronger together. Website: https://www.becomingmystrongerme.com/Facebook group: ...

en-us

9:38

Overcoming Perfectionism

Becoming My Stronger Me ·

2024/05/23

Today we’re diving into a topic that impacts athletes at all levels and one that I have quite a bit of personal experience with not only in sports but in life: perfectionism.Changing perfectionist beliefs about your game does not happen overnight, but the good news is, you can start today. We’re going to discuss key strategies to help you manage perfectionism and improve trust in your skills. Website: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/be...

en-us

9:49

Harnessing Emotions to Maximize Performance

Becoming My Stronger Me ·

2024/05/16

Emotions are a powerful force in sports, both during practice and competition, and in life. Traditionally people believe that only positive emotions like excitement, confidence, and determination can enhance performance, while negative emotions like anxiety, fear, and frustration have the potential to hinder it. All emotions are valuable and with a thoughtful approach and focus on the mental performance aspect of the game, both comfortable AND uncomfortable emotions can be harnessed to maximi...

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35:26

Conversation with Derek Phillips

Becoming My Stronger Me ·

2024/05/09

Coach Derek Phillips reflects on his experience as the son of living legend Coach Lincoln Phillips, and as parent to budding athletes. Join me as he shares parenting tips and strategies.Derek Phillips was born in Trinidad and Tobago but most of his upbringing was in Columbia, Maryland. His soccer career started in Howard County where he played for Atholton High School and represented the Maryland State Team. His outstanding play as a collegiate player at UMBC landed him a position with severa...

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24:01

Conversation with Jamie Touchberry

Becoming My Stronger Me ·

2024/05/02

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36:32

Conversation with Arshay Cooper

Becoming My Stronger Me ·

2024/04/25

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8:12

Injury Recovery

Becoming My Stronger Me ·

2024/04/18

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160 results

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