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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

01:18:37

Why Self-Improvement Is Holding You Back | Oliver...

Behavioral Grooves Podcast ·

2025/03/03

Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness.©2025 Behavioral Grooves Topics [00:00]

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21:55

Groove Jams: What's Your Vice?

Behavioral Grooves Podcast ·

2025/02/27

If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up.Except for Tim, who somehow avoids the question. From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline. ©2025 Behavioral Grooves

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01:30:44

Lost Touch? How to Rebuild Friendships and Strengthen...

Behavioral Grooves Podcast ·

2025/02/24

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00]

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50:17

Fact-Checking Love: The Truth About Romance Movies |...

Behavioral Grooves Podcast ·

2025/02/17

How accurate are rom-coms when it comes to love? Relationship scientists Paul Eastwick & Eli Finkel, co-hosts of Love Factually, put movie romance under a scientific lens, separating fact from fiction and revealing how Hollywood shapes our real-life expectations about love. Topics [0:00] Intro & Welcome to Paul Eastwick & Eli Finkel [2:00] Coffee, Unicycles, and Speed Round Fun [6:40] Introducing Love Factually: A Relationship Science Podcast [10:05] Do Movies Teach Us About Love or Just

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01:13:25

The Science of a Thriving Relationship | Rachel Glik

Behavioral Grooves Podcast ·

2025/02/10

Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage: personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and

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01:14:19

Why Is Everyone So Angry? The Science of Outrage |...

Behavioral Grooves Podcast ·

2025/02/03

Why do we see some people as victims and others as villains? Kurt Gray joins us to explore moral typecasting, the prey vs. predator mindset, and why harm is at the heart of all moral debates—whether it’s immigration, free speech, or gun rights. We uncover how our evolutionary instincts shape outrage and polarization and discuss practical strategies for bridging moral divides with personal stories instead of statistics.Topics [0:00] Moral Typecasting and Its Implications [6:47] Intro to Kurt Gray

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01:12:06

Turn a Negative Trait into Your Greatest Strength |...

Behavioral Grooves Podcast ·

2025/01/27

What if personality traits deemed “negative” were actually the key to success? In this captivating conversation, former Google exec and author of Wild Courage, Jenny Wood, challenges us to redefine traits like “weird,” “selfish,” and even “manipulative” into powerful strengths. Discover how “nosiness” can spark meaningful connections, “brutal honesty” can establish essential boundaries, and strategic “window-gazing” can unlock breakthroughs in work and life. With humor, actionable tips, and even a

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41:07

Groove Jams: Inside the Creation of Rock’s Greatest...

Behavioral Grooves Podcast ·

2025/01/23

If you’ve ever wondered what puts the “Groove” in Behavioral Grooves, this episode has the answer!We’re diving headfirst into the mesmerizing world of music with the legendary John Bargh to tackle the ultimate question: If you could sit in on the recording of any album in history, which one would you choose? From the legendary sessions at Island Records to the eternal brilliance of Led Zeppelin’s Stairway to Heaven, we explore the artistry, spontaneity, and sheer magic behind music’s most iconic

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01:22:04

The Data and Influence Behind Your Digital Footprint...

Behavioral Grooves Podcast ·

2025/01/20

What if every digital interaction you had—every like, purchase, or GPS ping—could be used to create a detailed map of who you are? Sandra Matz, a leading behavioral scientist and data researcher, joins us to explore the fascinating world of behavioral residue, the digital traces we leave behind, and their profound impact on our lives. This episode is a deep dive into the intersection of psychology, technology, and ethics, offering thought-provoking ideas for anyone interested in the future of data

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01:08:34

Behavioral Science Hacks for Everyday Life | Eva van...

Behavioral Grooves Podcast ·

2025/01/13

How can a tiny fly in an airport urinal transform human behavior?This week, we sit down with Eva van den Broek and Tim den Heijer, authors of The Housefly Effect, to uncover how subtle environmental cues can shape our decisions in powerful and surprising ways. With Eva’s expertise in behavioral economics and Tim’s background in advertising, they reveal the fascinating impact nudges have on our daily lives. From casino design to placebo crosswalk buttons, the world around us is filled with real-life

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53:28

Kickstart the New Year and Achieve Your Goals |...

Behavioral Grooves Podcast ·

2025/01/06

Happy New Year, Groovers! The start of a new year often brings fresh goals, ambitious resolutions, and a renewed sense of motivation. But what’s the psychology behind this goal-oriented mindset? In our first episode of the year, we’re joined by Dr. Ayelet Fishbach, a renowned expert in behavioral science, to explore the science of achieving goals and rethink the traditional belief that success is all about willpower. Whether you’re a leader looking to energize your team, a professional pursuing

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01:15:50

Building Better Conversations | David Robson [Republish]

Behavioral Grooves Podcast ·

2024/12/30

Happy Holidays from Behavioral Grooves! We're taking a week off to get ready for all the new and exciting content we have in store for our listeners coming in 2025. If you'd like to help us make next year's show amazing please help us by filling out the Behavioral Grooves survey here! In the meantime, please enjoy this republish of one of our favorite episode this year, enjoy! How can we turn disagreements into opportunities for growth and connection? In this episode, Kurt and Tim dive into the

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46:14

2024's Best Books to Transform Work, Life, and Thinking

Behavioral Grooves Podcast ·

2024/12/23

Want to help us improve Behavioral Grooves? Take our listener survey here!Looking for your next great read? We’ve got you covered! It’s time for our annual Best Books episode, where we share the standout reads that inspired and informed us this year. We’ve organized our picks into four categories—Leadership, Work Life, Relationships, and Critical Thinking—to help you find the perfect book for your personal or professional journey. Whether you’re looking for fresh ideas, practical insights, or even

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15:34

Groove Jams: Hypothetical Hangouts – Who Would You...

Behavioral Grooves Podcast ·

2024/12/19

If you could spend a whole day with any historical figure, who would it be—and why? In this solo-sode of Groove Jams, we dive into this fascinating question, blending philosophy, psychology, and a bit of fun as we unpack our companion picks. From deep questions to unexpected lessons, we explore the impact of history’s iconic figures and the timeless wisdom they could offer. Who would you choose? Tune in for a playful and thought-provoking journey into the "what ifs" of history. Check out the video

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01:13:52

Toxic Productivity Is Sabotaging Your Success | Israa...

Behavioral Grooves Podcast ·

2024/12/16

What happens when the pursuit of productivity begins to harm your health, relationships, and happiness? In this episode, Israa Nasir joins us to discuss Toxic Productivity—the unhealthy obsession with achievement that can take a toll on your well-being. She outlines key warning signs, like disengagement and emotional dysregulation, and explores how societal pressures perpetuate this cycle. But it’s possible to break free. Israa shares practical strategies for reconnecting with your motivations,

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01:09:24

What If There’s a Better Way to Solve Your Hardest...

Behavioral Grooves Podcast ·

2024/12/09

Have you ever felt stuck between two seemingly opposite choices or found yourself seeing the world in absolutes? This week, we’re joined by Dr. Wendy Smith, author of Both/And Thinking, to uncover how embracing paradoxes can help us tackle life’s toughest problems. Wendy shares how shifting from an “either/or” to a “both/and” mindset can unlock better decision-making, foster creativity, and provide solutions to today’s complex challenges—from personal dilemmas to organizational leadership.In our

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01:10:57

The Influence Equation: Simple Steps to Persuade...

Behavioral Grooves Podcast ·

2024/12/02

How can the science of persuasion reshape your workplace?This week, we sit down with Steve Martin to discuss the principles behind his latest book, Influence at Work, and unpack the “influence equation”—a powerful framework that blends evidence, economics, and emotion to drive ethical and effective persuasion. Steve shares actionable strategies for crafting influence, highlighting how small tweaks in incentives and timing can lead to surprising and meaningful behavioral shifts. We also dive into

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48:03

Stress-Busting Tips for the Holidays (and Beyond!)

Behavioral Grooves Podcast ·

2024/11/27

Between job uncertainty, political tension, holiday anxiety, and the general state of the world, stress and emotional exhaustion are at an all-time high. In this special ‘emergency episode’ ahead of the holidays, we break down why humans often unintentionally create stress through perception—and how our brain’s negativity bias amplifies it.As you prep your holiday meal, tune in for science-backed strategies to reduce stress, from naming emotions and reframing self-talk to cultivating gratitude

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54:46

The Simple Shift That Transforms Employee Engagement...

Behavioral Grooves Podcast ·

2024/11/25

What makes a workplace truly thrive? This week, Brad Shuck returns to share how practicing gratitude as an intentional discipline can transform employee engagement and appreciation. We dive into Brad’s three key factors driving workplace culture and productivity, exploring real-world examples illustrating how companies can breathe new life into struggling cultures. Brad challenges the traditional approach to workplace morale—hint: pizza parties won’t cut it. He emphasizes that culture isn’t a

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25:37

Groove Jams: Immortality–Blessing or Curse?

Behavioral Grooves Podcast ·

2024/11/21

What would you do differently if you could live for 1,000 years? In this episode of Groove Jams, we’re joined by fan-favorite Annie Duke to dive headfirst into the wild possibilities of a much longer life. The conversation kicks off with a controversial babysitting prank that sparked Annie’s lifelong fear of death, leading to a lively debate about how immortality could reshape society. Would 80-year-old presidents be no big deal? Would archaeology become the most boring subject ever? Join us as we

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