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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:15:26

Snack Time

Healthy Living Scottsdale ·

2024/03/21

Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.

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00:13:18

Running On Empty

Healthy Living Scottsdale ·

2024/03/14

Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.

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00:18:15

All My Friends Are Fit

Healthy Living Scottsdale ·

2024/03/07

In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.

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00:26:00

Legacy Team AMA

Healthy Living Scottsdale ·

2024/02/29

Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.

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00:16:23

How To Stay Fit On Vacation

Healthy Living Scottsdale ·

2024/02/22

Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling

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00:17:17

Tech Neck

Healthy Living Scottsdale ·

2024/02/15

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

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00:17:41

Practical Tools For Improving Sleep

Healthy Living Scottsdale ·

2024/02/08

If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.

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00:16:37

Is Intermittent Fasting Preventing You From Losing...

Healthy Living Scottsdale ·

2024/02/01

If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.

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00:17:14

Nutrition Coaching Vs Diet

Healthy Living Scottsdale ·

2024/01/25

Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last

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00:11:38

Are You Getting Enough Vitamin D

Healthy Living Scottsdale ·

2024/01/18

Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.

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00:15:21

Your Secret Ingredient To Success

Healthy Living Scottsdale ·

2024/01/11

Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

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00:12:57

Are New Year's Resolutions Realistic

Healthy Living Scottsdale ·

2024/01/04

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

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00:14:24

Does Muscle Prevent Aging?

Healthy Living Scottsdale ·

2023/12/28

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

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00:17:26

The Elixir of Life

Healthy Living Scottsdale ·

2023/12/21

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

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00:13:49

Is There a Link Between Exercise & Migraines?

Healthy Living Scottsdale ·

2023/12/07

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

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00:24:13

Fact or Fiction?

Healthy Living Scottsdale ·

2023/11/30

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

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00:19:10

Are Carbohydrates The Enemy

Healthy Living Scottsdale ·

2023/11/23

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

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00:17:21

The Impact of a Coach

Healthy Living Scottsdale ·

2023/11/16

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

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00:22:24

Are Processed Foods Killing You?

Healthy Living Scottsdale ·

2023/11/09

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

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00:26:14

When NOT To Train

Healthy Living Scottsdale ·

2023/11/02

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.

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