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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

75:51

#62 - Kellie Fennell: Why fat loss is simple but not...

Kate Hamilton Health Podcast ·

2024/01/11

Kellie is an online coach and owner of Kellie Fennell Fitness. Kellie is all about making fat loss doable for everyone and making it sustainable.No more quick fixes!Kellie is a fountain of knowledge and extremely passionate about what she does.We chat about:-mindset and identity-relationship with food-fear of failure-making sure your goals are YOUR goals-negativity-practical fat loss tips-how to manage everything as a busy parent-habits, discipline and showing up for yourself-the importance of

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69:10

#61 - Dave Fell: Calorie deficit 101

Kate Hamilton Health Podcast ·

2024/01/04

Have you got loads of questions about the ins and outs of being in a calorie deficit? Then look no further! You will find everything that you need within this episode.Dave is an online coach and owner of Fell Fitness. In this episode we dive deep into the ins and outs of dieting and he asks me a lot of questions about my recent calorie deficit too.Dave is all about making health and fitness accessible to everyone and regularly shares unreal recipes.You can check him out on Instagram:

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69:06

#60 - Gilly Bowles: Surrendering to your true self

Kate Hamilton Health Podcast ·

2023/12/14

This is another part 2 episode. Gilly was my first ever guest on the podcast nearly a year and a half ago now, so we were well due a part 2. You'll find part 1 as episode 10, I think!Gilly is a yoga teacher and all round amazing person with such a kind and gentle demeanor and outlook on life.We chat about:-confidence and body positivity-perfectionism and comparison and how they are the thief of joy-the 7 chakras-how to raise our energy-the 8 limbs of yoga and the yoga sutras, and yoga in general as

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25:27

#59 - The 6 steps to feeling amazing this Christmas

Kate Hamilton Health Podcast ·

2023/12/09

If you are feeling a bit anxious about Christmas rapidly approaching and all of the disruption it may cause to your fat loss journey, then look no further!This episode will give you all of the tools to be able to relax, enjoy Christmas, but also protect your progress and feel amazing the whole time!Website: katehamiltonhealth.comInstagram: @katehamiltonhealthFacebook: @katehamiltonhealthptTikTok: @katehamiltonhealthMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo /

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71:59

#58 - Matt Keenan: Men's mental health and the...

Kate Hamilton Health Podcast ·

2023/12/07

Matt is a mental health life coach and mental health first aider. In this episode we talk about his battle with anxiety, his breakdown and how close he came to suicide.This conversation is very solution orientated and all about what we can do to improve the state of men's mental health and mental health in general.We also have a little conversation around medication vs therapy, both speaking from our own, very different, experiences and we discuss the pressures in today's society that are leading to

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74:46

#57 - Carol Robinson: How self-connection can guide...

Kate Hamilton Health Podcast ·

2023/11/30

Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within.Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles.We discuss:-divorce, grief and how to prioritise yourself through this-parenting-gratitude, journalling and meditation-connection with self and how empowering this is to tackle any of life's

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64:19

#56 - Beatrice Caffrey: Making the most of menopause

Kate Hamilton Health Podcast ·

2023/11/23

Beatrice is an online personal trainer and nutrition coach. She is in her 50's and is an absolute inspiration. How she lives her life is proof that we can't use age as an excuse.. our habits create our reality!Not only do we discuss menopause symptoms, but we also discuss what we can do to prepare and how we can improve our symptoms with our lifestyle.This conversation is a refreshingly positive narrative on the subject of menopause and you will be left feeling so empowered afterwards!

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66:22

#55 - Michelle Filan: the power of mindset to...

Kate Hamilton Health Podcast ·

2023/11/16

Michelle is an online coach with over 20 years experience in the fitness industry. She suffered a major health issue 3 years ago, which resulted in having to have open brain surgery and months of rehab and recovery.Michelle's mindset is nothing short of awe-inspiring. Her strength and resilience is truly inspiring. Michelle is all about health, mindset and resilience and instilling these values in her clients.This is a not to be missed episode that everyone will feel inspired after listening to.If

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67:34

#54 - Lisa Flanagan: taking control of your own body...

Kate Hamilton Health Podcast ·

2023/11/09

Lisa is an online coach and secondary school teacher, so I really felt like I could relate to her and how she is managing to balance everything!Lisa has such a mature and sensible outlook on fitness and nutrition, which it just so refreshing!We chat about:-how teaching skills really transfer over to coaching-fitness, nutrition and health for teenagers-fitness in general and CrossFit-nutrition and food quality-unhealthy binge eating habits-the pros and cons of her photo shoot experience-body image as

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74:33

#53 - Sean Hammond: The story and mindset of a solo...

Kate Hamilton Health Podcast ·

2023/10/31

In this episode I chat with Sean Hammond, who is an Irish travel influencer who is currently travelling the world.He has spent time in Thailand, the Phillipines, Indonesia, Malaysia, Cambodia and god knows where he will go next!We chat about:-the reality of content creation when travelling-social media-mindset, fear and pain-travel tips-his hospital stay in Malaysia when he needed surgery after a venomous bite-safety and solo travelling-his favourite place so far-poverty and mindsetThis is a bit

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68:08

#52 - Lauren Scully: overcoming binge-eating and...

Kate Hamilton Health Podcast ·

2023/10/24

In this week's episode I chat with the wonderful Lauren Scully.Lauren is an online coach and owner of Lean with Lauren, her coaching business.There is so much to take from this conversation, particularly in relation to binge eating.We talk about everything from nutrition, to healthy habits, to the weighing scales, to binge eating and body dysmorphia and how she overcame her struggles.If you'd like to connect with Lauren, you will find her on Instagram @laurenscullysptMusic by LiQWYD Free download:

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68:31

#51 - Shane Walsh: All things peri-menopause

Kate Hamilton Health Podcast ·

2023/10/17

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.The focus of today's chat is all based around menopause and peri-menopause in particular.We chat about:-the difference between peri-menopause and menopause-common symptoms-when to seek help-HRT-Lifestyle tips-Mental health-Fat loss at this stage of lifeIf you'd like to hear more from Shane, check out his details below.Instagram:

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68:28

#50 - Evan Daly: Healing your relationship with fat loss

Kate Hamilton Health Podcast ·

2023/10/10

In today's episode, I chat with Evan Daly. Evan is a former jockey, online coach and owner of Evan Daly Fitness.He is well known for his practical advice and no nonsense approach to fat loss in his entertaining reels, so if you're not already, make sure you're following him: @evandaly_dalyfitness ... you won't be sorry!In this episode we chat about:-his career as a jockey and how that affected his relationship with food-fat loss and establishing a sustainable approach-mindset towards food and

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82:40

#49 - Orann Coyle: Your journey to financial health

Kate Hamilton Health Podcast ·

2023/10/03

In this episode, I chat with Orann Coyle. Orann is a financial advisor and we have a really interesting conversation about financial health.The conversation is broken into 2 parts.In part 1 we talk about day to day household finances, dealing with debt and how we should be budgeting. All the things that we ordinary people need to be thinking about!In part 2 we discuss investments, pensions, self-employment, business expenses and tax.A little bit different to my usual conversations but Orann is such

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66:17

#48 - Brian Keane: Facing your fears and discovering...

Kate Hamilton Health Podcast ·

2023/09/26

This episode is a part two. I spoke with Brian back in episode 15 and was delighted to get a chance to pick his brain again.Brian is an online coach, business mentor, podcaster, author and speaker. He is the host of the well known Brian Keane Podcast and owner of Brian Keane Fitness.Brian has a fascinating way of looking at the world, so this episode is very mindset focused.We discuss:-how he built up his self belief-fear and the difference between real fear and perceived fear-how he faced both of

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71:56

#47 - Jenny Percy: life after an eating disorder

Kate Hamilton Health Podcast ·

2023/09/19

Jenny is an online coach with an amazing story. She has recovered from an eating disorder that took over her life as a teenager and left her hospitalised and now she coaches other girls and women to build a healthy relationship with food and their bodies.We chat about:-her eating disorder story-physique and relationship with food-emotional eating-disordered eating-binge eating-effects of social media and what it was like growing up with social media-comparison syndrome-her path to recoveryThis is a

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73:04

#46 - Rory Skerritt: Finding the best fitness and...

Kate Hamilton Health Podcast ·

2023/09/05

In today's episode I chat with Rory Skerritt. Rory is an online coach and owner of Rory Skerritt Coaching.Rory is a true OG in the fitness industry, and he shares his years of experience with us in this chat.We talk about:-his experience of owning 4 gyms to being forced online by Covid and discovering that he could actually get better results for his clients online-online business-fitness and the importance of finding what works for you-nutrition, fat loss, sustainability and imbalanceIf you'd like

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73:04

#45 - Sharon Clernon: How to CBT your way through life

Kate Hamilton Health Podcast ·

2023/08/29

In this fantastic episode I chat with the wonderful Sharon Clernon. Sharon is a Cognitive Behavioural Therapist based in Co. Cork, Ireland. She is the owner of Mindview Clinic, which is an in-person and online therapy service.We chat about so much in this episode, such as:-her background in psychiatric nursing and working within the HSE-cognitive behavioural therapy (CBT), what exactly is it?-my past with anxiety-motherhood-business-tools that you can put into your everyday life to 'CBT your way

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66:49

#44 - Mairead Keenan: Your journey back to you

Kate Hamilton Health Podcast ·

2023/08/23

In today's episode I chat with Mairead Keenan. Mairead is a yoga teacher and Reiki master. She also has over 15 years experience in the medical science field.Her business is called Kali Rise Wellness, where she offers teachings in yoga, reiki, kirtan and self love.We talk about her spiritual awakening, reiki, healing and everything in between.If you'd like to connect with Mairead, check out her details below:Website https://kalirisehealing.comInstagram @kalirisehealingMusic by LiQWYD Free download:

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72:42

#43 - Dr. Cathy Scanlon: Neuroscientist to breathwork...

Kate Hamilton Health Podcast ·

2023/08/08

This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering.We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes.She explains what active breathwork is, what the experience is like, the science behind it and the benefits.We discuss the concept of spirituality vs brain science, a topic that

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145 results

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