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PODCAST

The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal

health & fitness mental health

All Episodes

34:45

706 Master Your Money with Kate Northrup

The Terri Cole Show ·

2025/04/10

Today I’m so excited to have my friend, money expert Kate Northrup, on the show again. We chat about the relatively new relationship that women have with money, common blocks women have around money, and how you can improve your relationship with your finances. Plus: How creating a feeling of safety in your body can help you make smarter money choices! Read the show notes for today's episode at terricole.com/706

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23:14

705 Reignite Your Curiosity For A More Satisfying...

The Terri Cole Show ·

2025/04/08

How curious are you? Are you as curious as you used to be in your 20s when you were having new experiences more often? Or have you become complacent with curiosity or too busy to cultivate it? It recently struck me how important curiosity is to me. My husband, Vic, is the most curious person I know, and my friends are often original thinkers who enjoy questioning conventional wisdom, which I love. Stoking curiosity also makes life more juicy and satisfying, which is why this episode is all about the

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52:21

704 Conscious Love with Gay Hendricks

The Terri Cole Show ·

2025/04/03

I am SO excited to welcome bestselling author and counseling psychologist, Gay Hendricks, to the show to talk about themes from two of his books, The Big Leap and Conscious Loving. Gay has been a huge inspiration for me personally and professionally, and he makes psychological concepts easy to understand. We talk about upper limit problems (self-sabotage) first, and then move into how to create epic relationships. Throughout the conversation, Gay shares invaluable wisdom from his own life. I hope

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24:21

703 The Difference Between Being A Victim + Having a...

The Terri Cole Show ·

2025/04/01

Do you get offended if a date doesn’t immediately get back to you? How about when you ask a friend to call you later and they don’t? When you pass a stranger on the street and they glance at you, looking annoyed, do you assume their annoyance is directed at you? Or do you cut others slack in these situations, rather than take it personally? In this episode, I’m sharing what the research says are the four dimensions of the tendency for interpersonal victimhood, breaking down the difference between

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36:36

702 How to Menopause with Tamsen Fadal

The Terri Cole Show ·

2025/03/29

I am so excited to have my pal, award-winning journalist and menopause advocate, Tamsen Fadal, back on the show to celebrate her new book How To Menopause, which I had the honor of contributing to! It has been amazing to watch Tamsen step into being a midlife mentor. She is truly leading the menopause movement we desperately need and I am here for it. I don't know about you, but it wasn't fun going through perimenopause and menopause with next to zero knowledge and no one publicly talking about it

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38:11

701 Managing Fear of Loss with Breeshia Wade

The Terri Cole Show ·

2025/03/27

I am so excited to have Breeshia Wade, author of Grieving While Black: An Antiracist Take on Oppression and Sorrow, on the show to talk about fear of future loss and Elemental Grief™. She explains some ideas from the book: The way that fear of future loss has shaped society, and the responsibility that majority groups have to attend to their own feelings of fear so that they do not project those feelings onto members of oppressed minorities. Breeshia also shares her experience attending Stanford

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22:48

700 Little Treats: A Science-Backed Motivational...

The Terri Cole Show ·

2025/03/25

Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself? The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work. It’s no wonder "little treat culture," a trend on social media that encourages us to use small rewards to stay motivated, is exploding in popularity. As a little treat gal for many years, I want to talk about the power of motivating yourself by

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37:34

699 Manifest Your Dream Life with Sabrina Soto

The Terri Cole Show ·

2025/03/20

I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss. You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina

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24:02

698 5 Steps to Having End-of-Life Conversations With...

The Terri Cole Show ·

2025/03/18

Have you ever lost someone close to you? Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying. Whether you’re actively dealing with this or anticipating it, I hope sharing my experience and what I’ve learned will help you feel more prepared. Read the show notes for today's episode at terricole.com/698

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33:14

697 Love, Life, and the Power of Meditation with Yung...

The Terri Cole Show ·

2025/03/13

On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin

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24:45

696 What I Learned About Erotic Intelligence From...

The Terri Cole Show ·

2025/03/11

Have you heard the term erotic intelligence before? If you haven’t, does it sound like it’s all about sex? Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought. Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that? I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life,

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25:08

694 Protect Your Peace: 7 Techniques to Soothe Your...

The Terri Cole Show ·

2025/03/04

How are you actually doing in this turbulent world we're living in right now? If you're feeling overwhelmed, anxious, or ungrounded, you're not alone. The constant barrage of negative news, social media alerts, and global uncertainty can take a serious toll on our mental and emotional well-being. The good news? You are more resilient than you think. But being proactive about protecting your peace isn't just nice to have – it's essential for navigating these challenging times. In this week's episode

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29:35

693 Better Mental Health with Karena Dawn

The Terri Cole Show ·

2025/02/27

Today I’m sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she’s been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother’s schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can

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23:57

692 Navigating Codependent Relationships When You're...

The Terri Cole Show ·

2025/02/25

Are you in a relationship with a high-functioning codependent (HFC)? Are both you and your partner HFCs? In my experience, HFCs tend to flock together. Many of my friends identify as HFCs, and my husband is also an HFC. Some of you have asked how to navigate relationships with fellow HFCs, especially as you get into recovery and become more aware of (and perhaps annoyed by) their behavior. If you can relate, this episode is for you because I’m talking about the dynamics of high-functioning

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35:07

691 Tap into Optimism to Create a Better Life with...

The Terri Cole Show ·

2025/02/20

Today’s guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I. Read the show notes for today's episode at terricole.com/691

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25:42

690 Is Flaking the New Self-Care...or Selfish? A...

The Terri Cole Show ·

2025/02/18

Is flaking - canceling at the last second - the new self-care? It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes. I disagree. Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others. In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for

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35:13

689 Building Your 'Unicorn Team' with Jen Kem

The Terri Cole Show ·

2025/02/13

Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she’s sharing some tips to help you launch your next big idea! We chat about how Jen’s leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jen’s childhood being told that women needed to be everything at once. Read the show notes for today's

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22:53

688 From Burnout to Balance: How to Redefine Success...

The Terri Cole Show ·

2025/02/11

Are you considered “successful” by societal standards, but can’t enjoy your success because you’re busy moving on to whatever’s next? Or do you constantly feel behind, like you could be doing more? Have you checked all the ‘big’ boxes in life (degree, career, love, stuff), but still feel unfulfilled or uninspired by what you’ve achieved? If you answered yes, this episode is for you because I am talking about the power of redefining success for less burnout, especially for high-functioning

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41:04

695 Manage Your Energy (Not Time) with Heather Chauvin

The Terri Cole Show ·

2025/02/06

Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time. Read the show notes for today's episode at terricole.com/695

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32:56

687 Healing Your Relationships with Dr. Thema Bryant

The Terri Cole Show ·

2025/02/06

I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I’m sharing it with all of you! This conversation is a real talk about why we sometimes seek relationships where people need us instead of want us and overcoming the urge to control everything instead of co-creating with a partner. Plus, we chat about when to cut someone out and when continuing to improve your 50% of the relationship might be a viable choice. Read the show notes for today's

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