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PODCAST

Growing with Sol

Life"s Little Lessons with a Big Impact.Welcome to Growing with Sol, where we explore the moments and stories that shape who we"re becoming. I"m Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.Whether we"re diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.If you"ve struggled with

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All Episodes

00:13:41

Are you a picky dater?

Growing with Sol ·

2024/02/12

Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:15:53

Check Yourself: How To Be Honest with Yourself

Growing with Sol ·

2024/02/05

Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:17:48

8 Things I Learned in 2023

Growing with Sol ·

2023/12/18

References: TrumpBidenBernieLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:26:36

What Is Community Care?

Growing with Sol ·

2023/12/15

Ep070: Family and Mental HealthReferences:https://mashable.com/article/community-care-versus-self-carehttps://mhanational.org/bipoc-mental-health/community-carehttps://www.healthline.com/health/when-self-care-becomes-community-care#We-need-community,-too Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:29:14

Healing through Sound: A Conversation with Laura Widney

Growing with Sol ·

2023/12/04

Connect with Laura and Soaak: Instagram: @dailysoaakFacebook: Soaak TikTok: @dailysoaak Linkedin: Laura WidneyLinkedin: Soaak TechnologiesTwitter/X: @dailysoaakWebsite: www.soaak.comPromo Code: GWS30 Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:16:52

How To Navigate Family During the Holidays

Growing with Sol ·

2023/11/20

Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:18:21

Family and Mental Health

Growing with Sol ·

2023/11/13

References: Family Relationships and Well-BeingLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:19:18

How Do You Define "Family?"

Growing with Sol ·

2023/11/07

References: Growth in Interracial and Interethnic Married-Couple HouseholdsThe American Family TodayWhat "Chosen Family" Means - and How to Build Your OwnLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:34:07

Family, Mental Health, and Well-being in the Latine...

Growing with Sol ·

2023/10/09

Ep002: What Are Boundaries? Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:24:39

Pocho, No Sabo: Que M!erda

Growing with Sol ·

2023/10/02

References: Bicultural Latinos embrace dual identitiesExperiences of Ethnic Discrimination Among US HispanicsThe Long History of Anti-Latino DiscriminationLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:19:18

What Is Mexican-American

Growing with Sol ·

2023/09/25

References:Why Mexican Americans Say "The Border Crossed Us"The Mexican-American WarThe Long History of Anti-Latino Discrimination in AmericaArkansa Gov. Sanders Signs a Law that Makes It Easier To Employ ChildrenAlone and Exploited, Migrant Children Work Brutal Jobs Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:48:10

Entrepreneurship as a Latina: A Conversation with...

Growing with Sol ·

2023/09/19

Connect with KitaCafecito con JefasKita Zuleta Photographykitazuleta.com Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:16:53

Hispanic Heritage Month: Why I Don't Like It

Growing with Sol ·

2023/09/11

References: Key Facts about U.S. Latinos for National Hispanic Heritage MonthU.S. Department of Education NPRWho Put the Hispanic in Hispanc Heritage Month?Census History: Counting HispanicsLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:19:03

How To Manage Emotional Eating

Growing with Sol ·

2023/09/05

References: Journal of Eating DisordersBreaking the Bonds of Emotional EatingNational Library of MedicineWhat Is Emotional Eating? Emotional Eating: What You Should Know Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:25:33

The Benefits of Nature on Mental Health

Growing with Sol ·

2023/08/22

References: https://www.apa.org/monitor/2020/04/nurtured-naturehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:27:07

Overcoming Fear: A Conversation with Richard Conner

Growing with Sol ·

2023/08/14

Connect with Richard:Inspire to Run PodcastInspire to Run IG Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:24:00

What Is the Foundation of Well-Being?

Growing with Sol ·

2023/08/07

Last week's episode: What Is Cycle Syncing and How It Can Help MeReferences: The Benefits of SlumberHow Sleep Affects your HealthSugar: How Sweet Is It...or Is It?What Causes Depression?Serotonin: The Natural Mood BoosterMediterranean-style: The Healthy Fats and Healthy Cards DietNutritional Psychiatry: Your Brain on FoodRegular physical activity and mental healthMeditative Movement for Depression and AnxietyWhy We All Need To Have More FunPlay Doesn't End with ChildhoodLet's Connect!My InstaMy Tik

en

00:31:54

What Is Cycle Syncing and How Can It Help Me: A...

Growing with Sol ·

2023/07/31

In this episode, Femke Verhulst and I discuss cycle syncing and its wonderful benefits. As a holistic health coach and nutritionist, Femke works with clients on balancing hormones and implementing the foundational tenants of having a healthy menstrual cycle. Connect with FemkeHer InstagramHer WebsiteLet's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a Cafecito

en

00:23:32

How To Achieve your Goals: Overcoming Common Obstacles

Growing with Sol ·

2023/07/24

We all have goals we'd like to achieve and dreams we'd love to see become reality. Naturally, as soon as we set foot on the path of success, challenges seem to magically rise up. And some them persist. So how do overcome them to reach the goals that will transform our lives? That's exactly what I get into in this episode. Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions: contact+podcast@marisolmoran.comBuy Me a

en

00:46:34

Somatic Movement and Why Pleasure Is Important: A...

Growing with Sol ·

2023/07/17

This was a wonderful conversation with Somatic Movement Coach, Jordana Che. We discussed why inviting more pleasure into our lives is important and how it's connected to self-worth, as well as defining somatic movement, its benefits, and what a session with her will look like. Connect with Jordana CheJordana's InstagramJordana's Tik Tok Let's Connect!My InstaMy Tik TokSchedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-callSend in questions:

en

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