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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

health fitness & nutrition

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Beware the Apple Genius Bar Diagnosis!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/26

Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband John is quite a handy mechanic. Phew! […]

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Make Recovery Work

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/23

Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively. I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling. But for now, let”™s just assume we all agree that we need recovery and let”™s […]

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The Weekly Ride – 12/07/18 Last Years Holiday Ride

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/20

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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The Effects of Cadence (Part 3) Power Output or...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/17

I coached one of the last weeks of Cycling Fusion”™s winter training program with a focus on developing muscular strength. The indoor ride consisted of a 15-minute warm-up, 2 openers (short, high intensity efforts) and then 4 climbing strength intervals. The goal of the intervals was to sustain the maximum load (resistance) while maintaining a […]

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Jumps – 5 Reasons Riders Might Appreciate You Adding...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/14

I feel that "jumps" (the controlled/rhythmic/on-the-beat type - not the random "popcorn" or David Lee Roth varieties) have gotten a bad rap as of late. I love when they're a part of a class, enjoy teaching jumps and see them as beneficial for multiple reasons... here are five* for you to consider: #1 Jumps can provide […]

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Having Problems Downloading the Massive Amount of...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/11

Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As" Select a download location Once file is […]

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Life Time Fitness to unveil their new EDGE Cycling...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/08

Updated 10/30 below Short notice... it's tomorrow night. Here's the email invitation I received: EDGE Cycle kick-off with Bahram Akradi & quests This will be the 1st class offering in Minnesota of our “new” EDGE CYCLE signature Indoor cycle format! Expect to have an experience that includes results, heart rate and community all with the future technology of LT Connect Class time: 5:30-6:30pm First come, first serve. We […]

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My Instructor Employment Initiative = Connecting...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/05

Question asked by a member of our Studio Owner's Facebook Group; "Where should I post listings to find quality Instructors for my new studio? Which is a great question... where will prospective Instructors know where to look for job listings in their area? Why here of course - check out our new website where Instructors […]

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Prime Time: Is Programming Possible?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/02

By Team ICG® Master Trainer Chuck Cali “Is there a way to find out what your class profile will be before the class?” I”™m never quite sure how to take this question, which I get periodically. Still, I screw up the courage to ask, “Why?” The answer usually begins with, “If I knew...” and involves […]

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Simple and Progress Profile for July #1 – Hang On

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/29

Can you Hang On to the work done in the previous interval? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 3-minute interval 3 x 2-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 2-minute interval 4,3,2 minute intervals with 30 […]

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Sports Psychologist Dr. KC Wilder to present at the...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/26

This is exciting! Sports Psychologist (and ICI/PRO Member) Dr. KC Wilder was planning to attend this year”™s ICI/PRO conference. She offered (and I accepted of course) to teach one of her signature rides on Saturday October 1st. Tour de You (Ride) Special guest Instructor Dr. K C Wilder will take you on her Swirling Circles […]

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Favorite Track(s) of The Week

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/23

Happy Friday! It's time for my 'Favorite Track(s) of the week! In keeping with last week's theme, I've been all about Shazaming (is that even a word??) commercials. The first song I've been using a lot lately was released back in March but somehow has slipped my radar until now. It is featured in a Coca […]

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Can you help me sell a room full of RealRyder Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/20

Sometimes, with the best intentions (and a lot of effort), new fitness businesses don't work out as planned. Which leads to sending out a sad email like this one: John, sadly I have to close down 2 of my studios and consolidate to one due to landlord doubling the rent. Is there anywhere I can […]

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Where can I get certified as a “Spin®” “Schwinn®” or...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/17

I get the "Where can I get certified as a "Spin®","Schwinn®" or simply an Indoor Cycling Instructor?" question a lot. While trying to be helpful, more often than not my response is "I'm sorry, but you are asking the wrong person." "The person you want to ask is the manager at the club where you would like to […]

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Don’t Touch My Drivetrain!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/14

Over the last few weeks, I”™ve noticed a number of riders in my classes that were setup incorrectly on their bikes. I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the riders. Two of them said that another […]

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Teammates Melissa Marotta & Barbara Hoots to co-lead...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/11

Our very own Melissa Marotta & Barbara Hoots will be co-leading the 11th Annual Special Olympics 6-Hour "Ride for a Reason" on Saturday, March 19 in Burlington, Vermont. Joined by Spinning® Master Instructors Angie Scott and Anthony Musemici, Melissa and Barbara will be leading 100+ riders to raise money to support the children and young adults […]

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How Hard Should We Be Working When Teaching

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/08

Like always, there is no pat answer. It often depends on the instructor”™s teaching style, the type of ride and the class”™s expectation. Teaching Style I tend to break down the style categories as Coach, Trainer and Instructor. The Coach is on the road with you, but is often not working at the same intensity […]

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Myth #2 of Indoor Cycle Rider Setup / Bike Fit

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/06/05

I actually got myself in a little trouble exposing Myth #2 You (the Instructor) can set yourself up correctly. It was at the end of an Instructor evaluation, where I was a pretend participant. The Dept Head asked us if we had any comments or suggestions for the Instructor being evaluated. Now I'm not normally comfortable critiquing others […]

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Meet Biggest Loser Winner Pete Thomas!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/27

ICI/PRO member Joe Ducosin invited Amy and me to a special event at Cycle Quest Indoor Cycling Studio, Joe's new studio in Eden Prairie, MN. The event was a kick off for the Minnesota Tour de Cure, a fundraising ride for the American Diabetes Association. It featured Biggest Loser contestants O'Neil Hampton, Pete Thomas, Sunshine […]

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Everyone Loves a Parade!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/05/27

Here in the USA we're big on parades, especially in smaller towns and around the Fourth of July. They make the perfect venue to promote local business and that includes Indoor Cycling Studios! Melissa Spredemann is opening Velocity Cycling Studio, a new Spinning Studio in Mequon, Wisconsin in August. She shared these photos of their float at […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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