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PODCAST

Dear Citrus Diaries

Each episode, I"ll sit down with inspiring founders + creatives who are making waves in the CPG food and beverage world. From innovative entrepreneurs to trailblazing executives to game changing creatives, we delve into their stories and who they are outside of their title. Get ready to be inspired, empowered, and equipped with the insights you need to succeed in the kitchen and your career. @citrusdiaries.studio | citrusdiaries.com | hello@citrusdiaries.com

arts food

All Episodes

00:49:29

S4 E14: Using Astrology to Support Our Self Care...

Dear Citrus Diaries ·

2024/01/22

This week’s pod guest is Ashley Sondergaard. A friend of mine, brilliant health coach, and compassionate podcast host. We chat all things astrology and its intersection with wellness + self care. If you’ve ever wanted to know more about how astrology works and how to understand it for your life — this episode is for you. Ashley is a certified health coach and ERYT-200 yoga teacher with more than 11 years of experience. Her mission is to remind you of your magic through simple yet impactful daily

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00:58:37

Exclusive: Biohacking Your Hormones with Emily & Drew...

Dear Citrus Diaries ·

2024/01/17

Resist makes doctor-recommended, plant-based nutrition bars filled with science-backed ingredients for balanced hormones and a clinically proven stable blood sugar response. 163M+ Americans have a hormonal imbalance like diabetes or PCOS, including co-founders Drew Lederman and Emily Cohen . After bonding over the struggle to eat for their hormone health on the go, they created Resist with their medical advisory board. What We Chat About Talk me through your PCOS journey and how it shaped the

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00:26:06

S4 E13: Maintaining A Wellness Routine Through...

Dear Citrus Diaries ·

2024/01/15

Welcome to this week’s episode all about changing diets, plant-based eating, wellness routines, hormones, etc.! It’s a nice lil overarching intro to health and wellness. Find me— IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ citrusdiaries.com | hello@citrusdiaries.com New episodes every Monday & Wednesday at 7am EST!

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00:49:32

Exclusive: Food Is The Foundation of Wellness with...

Dear Citrus Diaries ·

2024/01/10

Welcome Claire Goldwitz of Square Fare to the podcast! We chat all things food based wellness routines and attainable self-care to prevent burnout. Claire is the Founder of Square Fare, NY's newest (and soon in LA!) healthy meal delivery service. All Square Fare meals are made from scratch, fresh, clean (no added sugar, just a touch of olive oil and salt, they make their own sauces / dressings). The kicker is that they use AI technology to tailor each meal to the individual needs of their

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00:31:16

S4 E12: The Year of Contentment

Dear Citrus Diaries ·

2024/01/08

Welcome to this week’s episode all about my word of the year and goals I’m striving towards! You may remember, if you’re a long time pod listener, that 2023’s word was peace. That sure had a way of showing itself haha. 2024’s word has a lot to live up to but I have a feeling it’ll be really sweet. At least that’s what every astrology prediction for Leo’s seems to think. This is the year that our (if you’re a Leo) hard work comes to fruition and the fruit is plentiful! Check out this week’s episode

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00:18:19

2023 Guest Advice Wrap Up!

Dear Citrus Diaries ·

2023/12/27

As we near the start of 2024 I thought it would be a great time to do a wrap up of all the amazing advice this season’s podcast guests have shared! So, while you write your New Year’s resolutions and/or choose your word for 2024, take a listen to the episode. You may find yourself inspired! Hear from the following guests: Cristina Kown from All Phenoms Rachel Kishore of Empowered Economy Lori Levine of Scott’s Protein Balls Cam Bailey of Crooked Owl Hannah Bae of Halmi Avery

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00:44:32

S4 E10: 2023 Food & Beverage Round Up With Delaney...

Dear Citrus Diaries ·

2023/12/20

Check out part 1 of our convo in the last episode! Meet Delaney Vetter, a PR strategist and copywriter for the food & bev world! Delaney got interested in food from a young age when shows like Barefoot Contessa were her go-to over Disney Channel. So it was only natural that she found her way to food & bev in a career sense. Now Delaney owns a PR agency and she gets to talk about food, write about food, and think about food all day, every day! It was only natural to bring her on as a friend

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00:39:49

S4 E10: Turning Your Passions Into Reality with...

Dear Citrus Diaries ·

2023/12/18

Meet Delaney Vetter, a PR Strategist and copywriter for the food & bev world! Delaney got interested in food from a young age when shows like Barefoot Contessa were her go-to over Disney Channel. So it was only natural that she found her way to food & bev in a career sense. Now Delaney owns a PR agency and she gets to talk about food, write about food, and think about food all day, every day! In today’s episode learn all about Delaney’s journey from passion to career! It’s such a great

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00:49:09

Exclusive: Recipes Are More Than Just An Ingredient...

Dear Citrus Diaries ·

2023/12/13

Welcome to this week’s guest episode featuring Ann & Maddy Baum of Spillt⁠! In this episode we get into redefining work/life boundaries, Ann’s love of cottage cheese, favorite things to be cooking + eating right now (hey 👋🏻 Avgolemono!), how yoga can be both a relaxing & inspiring break in the day, and so much more! Find Spillt — IG ⁠⁠@spillt.app | TikTok @spillt.app | Download Spillt Find me— IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the

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00:36:29

S4 E9: What Happened to Hobbies?

Dear Citrus Diaries ·

2023/12/11

Welcome to this week's episode featuring a clip of my conversation with Ann & Maddy Baum of Spillt! I get into what happened to having hobbies and passion projects that weren't monetized, how "peace" can mean so many different things, and creating a life that works for me specifically. Find Spillt — IG ⁠⁠⁠⁠⁠@spillt.app⁠ | TikTok ⁠@spillt.app⁠ | ⁠Download Spillt Find me— IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the

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00:46:38

Exclusive: How Endurance Sports Pushed Me To Pivot...

Dear Citrus Diaries ·

2023/12/06

Welcome to this week’s guest episode featuring Anja Westhues of Endure Sport Nutrition! Anja is the founder of Endure Sport Nutrition, a comprehensive 3-step nutrition brand for endurance athletes. She developed Endure so that herself, an avid runner, and all kinds of athletes have clean fuel at their fingertips. The 3-step pack is compromised of Brace Pre-Workout Boost, Pace Mid-Workout Energy Gel, and Ace Post-Workout Endurance Recovery Bar. In this episode we revisit our past conversations and

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00:35:45

S4 E8: The Beauty of Choosing Your Path (Re: The Fig...

Dear Citrus Diaries ·

2023/12/04

Welcome back to this week’s episode featuring a clip of my conversation with Anja Westhues of Endure Sport Nutrition! I get real existential on you all with a conversation about the beauty of choice. I talk work/life balance, Sylvia Plath’s fig tree, striving for a better tomorrow, and not giving a f*ck about what anyone else thinks. It’s a good one, I have to say. Find Anja & Endure — IG @enduresportnutrition | enduresportnutrition.com Find me— IG @citrusdiariesss TikTok @citrusdiaries YouTube

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00:50:46

Exclusive: Gen-Z Wants To Be In The Room with Avery...

Dear Citrus Diaries ·

2023/11/23

Avery Primis, is a multifaceted creative based in NYC! With her work in creative and social media at TBH, freelance community support, and her food blog, flaveryavery, she is quite busy. It was so nice to chat with a fellow gen-z creative and talk shop while also realizing how important passion projects are to our generation. If you’re a gen-z creative or something who is looking to pursue a passion project…this convo is FOR YOU!! Find Avery— IG ⁠@averyjprimis⁠ | ⁠@flaveryavery⁠ Find me— IG

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00:43:59

S4 E7: Gen-Z Is Here to Make Change Through Food &...

Dear Citrus Diaries ·

2023/11/20

Welcome back to this week’s pod episode! I’m so excited to share a clip from my conversation with Avery Primis, a multifaceted gen-z creative that is just the coolest all around. In this solo episode, I dive into: 🥐Welcome to my Kitchen: Host gifts & my Thanksgiving day menu (+ some items I wish I was making) 🎙️Guest Chat ft. Avery Primis: Pursing creative projects and being okay with the timeline of growth 🫧Wellness Trends: How culture reflects the trending water bottle of the time

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00:47:12

Exclusive: Taking The Long Road with Hannah Bae of Halmi

Dear Citrus Diaries ·

2023/11/15

This week’s guest, Hannah Bae, is the founder of Halmi! What is Halmi? Well, Halmi (our nickname for grandma in Korean) is a modern take on classic Korean flavors. Spun from real ingredients, we aim to flavor the conversations that reconnect you with your roots. Their first flavor is cinnamon, ginger, jujube, and persimmon…and it is DELICIOUS!! It is modeled after a traditional digestive beverage in Korean culture and one that Hannah grew up disliking. She came around to the flavor and wanted to

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00:38:57

S4 E6: Pursuing Creativity Without Judgement

Dear Citrus Diaries ·

2023/11/13

This week we’re chatting all about taking care of ourselves! Which is what we talk about every week but it resonates even more now. I hope this episode bring you a moment of peace and solace during very stressful times. We chat about: The pressure femme-presenting women are under to react appropriately Taking breaks from social media & reworking our relationship with it How this idea of “doing enough” is a common theme amongst all of the podcast guests Cam Bailey from Crooked Owl’s

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00:46:38

S4 E5: Food Inspires Connection with Cam Bailey of...

Dear Citrus Diaries ·

2023/11/08

Welcome back to another amazing guest interview! This week I'm chatting with Cam Bailey of Crooked Owl Hard Tepache. We get into working with a significant other, balancing work & play, finding connection through food/bev, and so much more. Cam was such a joy to talk to and I'm so thankful she was willing to share her story. About the brand-- Crooked Owl is the first hard Tepache brand on the market! Cam and her husband took their love for traditional Tepache and turned it into a 5% ABV

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00:37:29

Exclusive: Finding Your Balance with Lori Levine of...

Dear Citrus Diaries ·

2023/11/01

This week’s episode is all about Lori Levine of Scott’s Protein Balls! Her husband, Scott Levine, wanted to create a product to soothe Lori’s cravings during her breast cancer journey. Lori shares how her breast cancer journey led to major lifestyle changes, from what she was eating to what her mindset. Find Scott’s Protein Balls: IG ⁠@scottsproteinballs | scottsproteinballs.com Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠Subscribe to the

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00:39:16

S4 E4: Shedding Toxic Positivity & Finding the Silver...

Dear Citrus Diaries ·

2023/10/30

This week we are chatting all about finding balance in stressful moments, dealing with setbacks, nyc food recs, cold weather foods, and so much more! Plus, a lovely snippet of my conversation with Lori Levine from Scott’s Protein Balls. Be sure to follow along (& leave a rating!) so you don't miss my full conversation with Lori this Wednesday!! Find Empowered Economy: IG ⁠@scottsproteinballs | scottsproteinballs.com Use my ⁠⁠special link⁠⁠ to save 20% on your order at

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00:45:18

Exclusive: Women's Unique Interest in the Wellness...

Dear Citrus Diaries ·

2023/10/25

This week’s exclusive guest episode is all about how insanely powerful women are in the wellness industry. Rachel Kishore, founder of Empowered Economy, shares her perspective of what it looks like when women-founded companies are provided the support the need. Check out all the resources mentioned! Find Empowered Economy: IG ⁠@empoweredeconomy⁠ | ⁠empoweredeconomy.mn.co⁠ | ⁠empoweredrachel.com⁠ Find me-- IG @citrusdiariesss TikTok @citrusdiaries YouTube @laurenhodgen ⁠⁠Subscribe to the

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