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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

33:36

#253: How To Approach Insulin Strategies For...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/02

In today’s episode Eoin speaks with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg

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5:34

BITESIZE #165: Observe, Consider, Do.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Real life connections.Being proactive with your management.Observe, consider, do.To hear the full episode check out episode #175: 250km Through The Desert, Completing The World's Most Difficult Endurance Event, with Charlotte

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26:03

#252: My Exact Strategy To Bolus For Carbs, Fat &...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/26

In today’s episode Eoin goes through his exact process for carb counting, and bolusing (taking insulin) for carbohydrates, fat and protein.It’s not just carbohydrates that will impact blood sugar with meals, it’s also very likely that fat and protein will have an impact too.Find out Eoin’s exact approach in this episode.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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6:37

BITESIZE #164: Being A T1D Dad.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a T1D Dad. Eating out for the first time. Preparing for sporting events and trips away.To hear the full episode check out episode #174: The Reality Of Dealing With My Son's T1D Diagnosis, with Adam Smolarz. Hosted on Acast

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19:16

#251: The Secret To Consistency.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/19

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin).Why is consistency such an “influential” trait to have?Why is it so important to the “success” with your health?How do you actually become, and stay consistent?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn

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4:06

BITESIZE #163: Redefining Success.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Tying our success to a number. Success is a feeling not a number. Setting yourself up for stress.To hear the full episode check out episode #173: What Is 'Control' To You? Hosted on Acast. See acast.com/privacy for more

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32:30

#250 (Can You Believe it?!): 5 Traits You Need To...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/12

In today’s episode Eoin and Graham celebrate their 250th episode!!Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes.“What makes someone “successful” with their health, fitness, and Diabetes management?”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback

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7:41

BITESIZE #162: Overcoming A Bad Relationship With Food.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Developing a bad relationship with food. Eating a donut out of defiance. Doing what works for you.To hear the full episode check out episode #172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was

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33:26

#249: Justine Santowiak (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/03/06

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered

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38:25

#249: Overcoming My Alcohol Addiction, & Using My...

The insuleoin Podcast - Redefining Diabetes ·

2025/03/05

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety

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5:14

BITESIZE #161: Advocating For Yourself.

The insuleoin Podcast - Redefining Diabetes ·

2025/03/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Your diabetes is unique to you. Advocating for yourself. From surviving to thriving.To hear the full episode check out episode #171: Gaining 20 pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld. Hosted on Acast. See

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20:03

#248: Sara White (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/02/27

Part 2 of Eoin's chat with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and

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24:48

#248: Living With The Regret & Consequences Of Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/26

In today’s episode Eoin speaks with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly

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7:40

BITESIZE #160: IOB.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:You can do anything you want. IOB. Easy way to increase carb intake.To hear the full episode check out episode #170: How To Prepare Blood Sugar For Extended Cardio Sessions. Hosted on Acast. See acast.com/privacy for more

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37:00

#247: Abby Lyons (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/02/20

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.Abby touches on:Rocco’s diagnosis.Her concerns as a parent then vs now.The most challenging aspects of

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32:04

#247: How To Overcome & Accept Your Child’s Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/19

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.Abby touches on:Rocco’s diagnosis.Her concerns as a parent then vs now.The most challenging aspects

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5:28

BITESIZE #159: Bang For Buck Advice.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Life lessons from40+ years. Bang for buck with drinking water. Exercise and its importance.To hear the full episode check out episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman

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21:10

#246: I Took 20+ Units Of Insulin & My Blood Sugar...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/12

In today’s episode Eoin speaks about a recent bout of sickness he was dealing with.For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off.On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it having little to no impact on his levels, and spent the whole weekend with his blood sugar being above 13mmol/L (234mg/dL).As always, be sure to rate, comment,

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5:10

BITESIZE #158: Attitude.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein and fat can affect you too. The more you know, the easier it is. Your attitude is massively important.To hear the full episode check out episode #168: 8 Things I Wish I Was Told When I Was First Diagnosed With T1D. Hosted

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8:27

BITESIZE #157: Mental Health.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Newly diagnosed. The huge mental health side to management. Struggling to stay in the present by looking into the future.To hear the full episode check out episode #167: How to Navigate Your life Being Turned Upside Down (Diagnosed

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