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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

01:47:08

#39: GUEST APPEARANCE - Paul Dermody Interviews me...

Not Another Nutrition Podcast ·

2021/06/18

This episode is from my guest appearance on Paul Dermody's podcast: ’The Paul Dermody Podcast’. We discuss how MNU and MN School of Nutrition are filling gaps in the world of nutrition, the necessity of critical thinking, extreme nutrition cult followings, social justice, aggressive dieting & more! A mammoth episode! Enjoy!! TOPICS 05:14 - How MNU filled a gap in the world of nutrition 13:29 - The importance of having a fundamental understanding of nutrition 19:50 - How to improve critical thinking

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01:11:02

#38: GUEST APPEARANCE - Kate Neudecker Interviews me...

Not Another Nutrition Podcast ·

2021/06/14

This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’. We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more. We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media. TOPICS 01:55 - When is it right to use tough love? 11:05 - The story behind the creation of the MN School of Nutrition 22:13 -

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00:24:30

#37: NUTRITION - Creatine: Listener Questions

Not Another Nutrition Podcast ·

2021/06/04

The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! TOPICS 01:18 - Why does creatine have such a bad reputation? 06:05 - What can I take creatine with to increase absorption? 07:04 - Should I avoid creatine and glutamine together? 07:18 - If I take creatine with sodium, will it increase intracellular uptake? 09:04 - I've heard great things about CreGAAtin! What's your opinion? 10:40 - Creatine and Libido 11:55

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00:31:10

#36: NUTRITION - Creatine: How Much To Take, When To...

Not Another Nutrition Podcast ·

2021/05/28

In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN you need to take it. I also discuss a couple of things to avoid! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep36 TOPICS 00:50 - How exactly I put creatine in my mouth 03:40 - How to work out exactly HOW MUCH creatine YOU need 06:37 - The two effective strategies for Creatine loading 14:40 - The optimal time to take

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00:28:59

#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side...

Not Another Nutrition Podcast ·

2021/05/22

In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be missed! References for the studies discussed can be found at www.Martin-MacDonald.com/EP35 Time points: 01:09 - Does creatine lead to hair loss? 06:53 -

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00:31:21

#34: NUTRITION - Creatine: Water Retention,...

Not Another Nutrition Podcast ·

2021/05/20

In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water retention plus address concerns relating to dehydration, injury, cramping & the big one - kidney damage! References for the studies discussed can be found at www.martin-macdonald.com/ep34 TOPICS 02:43 - Does creatine cause water retention? 11:16 - Should you be consuming more water? 15:05 - Creatine, dehydration and muscle cramps 19:43 - Will

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00:43:57

#33: NUTRITION - Creatine & Sports Performance...

Not Another Nutrition Podcast ·

2021/05/14

Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anything it can't do!? References for the studies discussed can be found at www.Martin-MacDonald.com/EP33 TOPICS 04:38 - What creatine ACTUALLY does! 07:49 - Can creatine actually make you last longer

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00:18:08

#32: NUTRITION - Creatine, The Missing Ingredient For...

Not Another Nutrition Podcast ·

2021/05/06

In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discuss the amazing effects it can have on the older brain but reveal whether it is even safe for them to take. References for the studies discussed can be found at www.Martin-MacDonald.com/EP32 TOPICS 02:25 - Is creatine ageist? 06:08 - The use of 'relative' dosing with creatine 06:54 - You don't even have to exercise for creatine to make you stronger

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00:16:24

#31: NUTRITION - Creatine & the Brain (Intelligence,...

Not Another Nutrition Podcast ·

2021/05/02

In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. References for the studies discussed can be found at www.Martin-MacDonald.com/EP31 TOPICS 01:40 - Why vegetarians should be taking creatine 03:34 - The potential of creatine in promoting healthy brain function in older adults 09:00 - Is creatine safe

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00:31:11

#30: NUTRITION - Intro to Creatine & Its Use For Fat...

Not Another Nutrition Podcast ·

2021/05/01

In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at www.Martin-MacDonald.com/EP30 TOPICS 03:33 - Introducing the wide range of domains that creatine may benefit! 09:25 - Creatine in the treatment of brain injury 14:21 - How creatine can increase muscle mass 20:01 - Does

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00:44:43

#29: WISDOM - Snowflakes, Cancel Culture & The...

Not Another Nutrition Podcast ·

2021/04/25

While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. To encourage my students and mentees to seek to truly understand those with differing views, before reacting to their perhaps skewed viewpoints. I also go on a little rant about people CHOOSING to be offended. Sorry not sorry. TOPICS 00:38 - The post I did this week that triggered the Karens & the Zanoons 07:00 - Before you get offended, consider

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00:37:33

#28: NUTRITION - Why Women Should Never Bulk!

Not Another Nutrition Podcast ·

2021/04/15

“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too, see www.Martin-MacDonald.com/EP28 for the references. TOPICS 01:43 - Why women should never bulk 04:49 - There’s only one group of people

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00:28:02

#27: NUTRITION WISDOM - Habits Aren’t Everything....

Not Another Nutrition Podcast ·

2021/04/08

In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories! TOPICS 02:36 - The reason you might not feel motivated right now 07:15 - The problem with having an ‘all or nothing’ mentality 15:02 - How to start living your life without tracking calories 21:53 - Intuitive eating & how it could help you

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00:28:27

#26: NUTRITION - What To Do If You’re Feeling Tired...

Not Another Nutrition Podcast ·

2021/04/01

This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated. These are two symptoms that could have hugely wide ranging causes so I go into where to start and what to do about them if you're suffering. TOPICS 03:08 - Hair Mineral and Food Intolerance Testing - What you need to know 05:39 - The vitamin that you’re probably deficient in 11:51 - The one action that will definitely make you less tired 16:20 - Factors that

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00:26:28

#25: WISDOM - The Optimal Body Size for Body...

Not Another Nutrition Podcast ·

2021/03/25

Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion! TOPICS 00:55 - The reason you’re not happy with your body 06:38 - How to detach happiness from the way you look 12:43 - My message to the anti-diet crowd 19:52 - BMI is stupid on an individual level

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00:45:18

#24: NUTRITION - The Sugar Podcast Part 3 - How to...

Not Another Nutrition Podcast ·

2021/03/20

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. TOPICS 02:29 - Why do people crave sugar? 10:02 - Factors that increase cravings 20:40 - 2 things you might be unknowingly doing that are increasing your cravings 29:08 - Practical tips to reduce cravings All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

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00:33:53

#23: NUTRITION - The Sugar Podcast Part 2 - Sugar...

Not Another Nutrition Podcast ·

2021/03/11

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar Addiction vs Eating Addiction 09:27 - Foods that definitely don't promote good health 13:35 - Approaching addictive-like behaviours 24:36 - Setting up your food environment 31:00 - Is it possible to control cravings? All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP

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00:41:18

#22: NUTRITION - The Sugar Podcast Part 1 - Listener...

Not Another Nutrition Podcast ·

2021/03/04

In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered! TOPICS & TIMEPOINTS 06:30 - What is sugar & are there different types? 10:05 - Is sugar bad for us? 14:45 - The foods that we really SHOULD be avoiding 22:27 - Should we avoid 'reduced fat' products because they contain more sugar? 27:47 - Are 'added sugars’ the devil? 36:40 - How sugar is broken down and stored in the body 38:45 -

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00:37:55

#21: NUTRITION - Food Quality Vs Food Quantity - What...

Not Another Nutrition Podcast ·

2021/02/25

In this episode, I talk about an inane discussion that has been going on for my whole career: food quality vs food quantity and the fact that people always feel the need to create a dichotomy between the two!! Lots of cool research linked in the show notes of this one! TOPICS 06:11 - The role of ultra-processed food in our diets 14:50 - 'Clean Eating' and fat loss 20:09 - How you can set up your environment for fat loss 29:29 - The food choices you can make to make fat loss easier All references

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00:28:41

#20: WISDOM - Inspiring Words for Difficult Times

Not Another Nutrition Podcast ·

2021/02/19

In this episode, I talk about the first book I have read in 21 years and how it has motivated me. I also talk about how we perceive our circumstances and how, no matter how bad your day has been, you can always choose to help others. Victor Frankl, a Psychologist and Holocaust survivor, is famously quoted as saying, "Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” TOPICS 03:29 -

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