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PODCAST

The First Gen Coach: Career Development for Latinas and First Gen Professionals

Carla Santamaria

On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life. IG: @CarlaTheFirstGenCoach

business careers

All Episodes

00:26:25

63. Part 1: Getting a Job When You Don't Know Where...

The First Gen Coach: Career Development for Latinas... ·

2023/10/26

Getting a new job in this job market can be daunting, especially when you don't know where to start. This episode is part of a three-part series dedicated to helping you get a job when you don't know where to start. You'll learn where to get started, which can be summarized into two steps: Step 1: Figure out what you're good at that you like doing Step 2: Find out which type of jobs will pay you to do that Be ready to take notes! You will want to have your computer, phone,

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00:24:13

62. What to do When You're Not Motivated in Your Job...

The First Gen Coach: Career Development for Latinas... ·

2023/10/23

Motivation is simply not enough to help you get a new job. What you need is consistency and a plan to follow even when you're not motivated. In this episode, I go over the three-step plan you can implement when you're not feeling motivated to apply to jobs. Ready to work on an individualized plan so you can job hop to six figures? Book a free discovery call today⁠⁠⁠! Related Episodes: 34. Lowering the Stakes without Lowering Your Standards Resources and Links Download your⁠⁠⁠ ⁠FREE Resume

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00:46:58

61. Re-release: Why WOC Must Quit Their Low-Paying...

The First Gen Coach: Career Development for Latinas... ·

2023/10/09

This episode is all about the societal forces that socialize women of color into low-paying careers in the nonprofit, education, and social services sector. I also share why it is urgent for WOC to leave these jobs, which are not only paying near poverty wages, but also have unrealistic workload expectations that harm our physical and mental health. All in the name of "giving back to our community" of course. Because that's the lie we've been fed. This is actually a re-release of

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00:35:45

60. Networking is OUT. Building Community is IN.

The First Gen Coach: Career Development for Latinas... ·

2023/10/02

This episode is all about building community! I talk about how to find your people by putting yourself in places where you yourself want to be, how NOT to be exploitative or annoying, and why I don't think that everyone needs to go to "networking" events. I share how I prepare, because yes, even this super chatty extrovert needs to prepare. Whether that's the overachieving Virgo in me or simply the lingering effects of COVID that caused all of us to be out of practice talking to

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00:40:56

59. Healing the Wounds of Assimilation with Brand...

The First Gen Coach: Career Development for Latinas... ·

2023/09/26

In this episode I interview my mastermind sibling Camila Cardozo, who is a brand strategist and content producer for conscious entrepreneurs and brands. Camila has such deep and beautiful insight about the power of authenticity. Because that’s what’s at the core of a personal brand: authenticity, your voice, your experience, and your power. We also talked about the ways in which assimilation has caused us collective wounds and the ways in which being authentic can help heal those wounds, and what

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00:31:58

58. Interview Like a Pro: 5 No-Fail Prep Moves

The First Gen Coach: Career Development for Latinas... ·

2023/09/24

This episode is about five steps you can take to prepare for a job interview and builds on last week's episode 57: What to Say in a Job Interview. Because yes, you do need to prepare. No matter how good you are at your job or at the job you're interviewing for, interviewing is a whole different skill set. Trust me when I say that everyone on the hiring committee can tell the difference between a candidate who prepared for the interview vs a candidate who did not prepare. So you have to prepare

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00:37:34

57. What to Say in A Job Interview

The First Gen Coach: Career Development for Latinas... ·

2023/09/21

In this episode, I walk you through helpful guidelines on what you can say during job interviews as your answer to many common questions. If you get tongue-tied at job interviews or feel like you can't express yourself clearly, this episode is for you. I recorded it based on the answers I got from my IG stories poll where over 60% of responders said this was their main concern during the job interview process. Now, if you're looking for guidance on what to say word-for-word, this episode is

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00:52:26

56. Four Steps to Get Your Next Job Offer

The First Gen Coach: Career Development for Latinas... ·

2023/09/17

Getting a new job offer does not have to be complicated. In this episode, I share the 4 steps you need to follow to get a new job offer! Because yes, getting a new job DOES require a strategy, but that doesn’t mean it has to be complicated. Listen for the four steps to get your next job offer in 2023. I dive deep into each step and make it as simple and clear as possible so you can tune out all the noise and focus on your results. Ready to prepare your mind for a new job? ⁠Book a free discovery

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00:35:47

55. Hack Your Resume and Land More Interviews Using...

The First Gen Coach: Career Development for Latinas... ·

2023/09/12

In this episode, I talk about how to hack your resume with ChatGPT to get more job interviews. I start by grounding you in the knowledge that a single document could never encapsulate the amazing, expanding, outstanding person that you are. With that being said, the state of the job market is going to require self-advocacy and innovation, and that is where ChatGPT comes in. Listen for: An easy to implement resume hack that will exponentially increase your likelihood of getting a job interview

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00:19:37

54. Changing Your Approach to Work

The First Gen Coach: Career Development for Latinas... ·

2023/08/30

In this episode, I describe why and how you need to change your approach to work. I talked about boundaries, communication, selfie energy & flaunting your achievements, keeping receipts to ask for a raise, leaning in to a mentor, and advocating for yourself at work. This is what job hopping is truly about. Because job hopping is not simply the action of switching jobs every 12-24 months. It's about detaching your identity from what you do for work! If you're ready to change your

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00:57:40

53. The Politics of Wellness with Holistic Health...

The First Gen Coach: Career Development for Latinas... ·

2023/08/10

Your cultural foods are not the enemy! That is one of the biggest takeaways from this episode with Food and Holistic Heath Coach Naihomy Jerez. We chatted about the politics of food and wellness, how to reject racists diet culture and reclaim the cultural foods that have been vilified, and what small steps each of us can take to live a life rooted in wellness. In addition to Naihomy being a phenomenal human with so much knowledge about women's hormone health, she is also my food and health

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00:41:08

52. Do You Have a Savior Complex?

The First Gen Coach: Career Development for Latinas... ·

2023/08/03

I am serving up some tough love in this episode and asking you to do some deep self reflection. I know you care about your community and that you care about your family, whether biological or chosen. But do you think highly of them? Or do you think that you, and you alone, have the responsibility to solve all their problems? Because if you think that the people you care about are helpless without you, then you my friend, have a Savior Complex. The great news is that once you realize this, you can

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00:56:49

51. Outplay, Outwit, Outlast: How a First-Gen Latina...

The First Gen Coach: Career Development for Latinas... ·

2023/07/27

Are there similarities between Corporate America and Survivor? Absolutely! That is what this week's guest, Heidi Lagares-Greenblatt, runner up on Survivor 44, shares in this episode. We talked about her experience moving to the US by herself at the age of 23, how she has built community over and over again, and why she believes that there are so many similarities between succeeding on Survivor and succeeding in Corporate America. Heidi shares how she empowers the people around her, how she

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00:40:32

50. Asking the Right Questions in a Job Interview

The First Gen Coach: Career Development for Latinas... ·

2023/07/12

This episode is all about asking the right questions during the job interview process. I break down the different stages of a typical job interview process, and give you sample questions you should be asking at each stage. Asking the right questions will help you stand out as a candidate because it shows you did your research and are invested in the role. More importantly, asking the right questions will help YOU know whether that role and company are worth your time. Resources and Links Download

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00:38:17

49. Prioritizing Yourself as a Working Mom and...

The First Gen Coach: Career Development for Latinas... ·

2023/07/05

My sister is a guest on this episode! Kelly Moreno, also known as ⁠@BookGalKelly on TikTok⁠, talks about her journey as a working parent and content creator. After taking a four-year hiatus from her career to focus on her two kids, Kelly returned to the workforce but found herself deeply unfulfilled. She talks about the very important question that helped her leave that initial job and pivot in her career, as well as the decision she's made as a working parent to prioritize her own well-being so

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00:30:15

48. The Myth of a "Good Job"

The First Gen Coach: Career Development for Latinas... ·

2023/06/14

Is it a "good job" or is simply a way to control the workforce? In this episode, I break down the myth of the "good jobs" because what is usually referred to as a good job (family-sustaining wages, retirement benefits, paid leave, etc.) is actually just the bare minimum. I explain what a vesting schedule is and how employers use it to coerce employees into staying in places where they are not valued; give examples of the twisted dynamic that takes place when people are making

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00:33:05

47. Prioritizing First Gen Mental Health with Latina...

The First Gen Coach: Career Development for Latinas... ·

2023/05/31

Your job affects your mental health! I've said this many times over the last few years, and in this episode, first generation Latina therapist Daisy Gómez expands on how those effects show up and what you can do about it. Daisy, who is a licensed mental health therapist from Chicago, found her own well-being impacted by the heavy toll of direct service work, so she pivoted and found a way to use her skills, serve her community, AND prioritize her own mental health while doing it. That is the

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00:22:15

46. Three Simple Steps to Job Hop

The First Gen Coach: Career Development for Latinas... ·

2023/05/25

If you want to get a new job in the next six months, you need to take action now. If you want to job hop your way to six figures, you need to start your next job with your exit strategy in mind. Both of these goals can be reached with the three steps to job hopping that I detail in this episode. I talked about why each step is important, when to move on to the next step, and how to keep job hopping simple. I also shared examples of different podcast guests who have taken these steps to improve their

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00:53:30

45. See Yourself in Tech with Latinas in Tech Canada...

The First Gen Coach: Career Development for Latinas... ·

2023/05/18

Today’s guest is Pegleess Barrios, a first gen Latina in Tech based in Ottawa. Pegleess has done some very cool things in her career! She founded the Latine Employee Resource Group (ERG) at Shopify while being in a junior role within the company, she is the co-founder of Latinas in Tech Canada chapter, and she built meaningful relationships that led to advancing in her career. But it wasn’t an easy path. We talked about crying in the bathroom, dealing with being rejected from 13 internal jobs, and

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00:40:24

44. Roadmap to Job Hopping your Way to Six Figures

The First Gen Coach: Career Development for Latinas... ·

2023/05/05

When WOC make more money, they help their communities. It's as simple as that. The cishet white capitalist patriarchy has lied to you and made you believe that the only way to help your community is to be self-sacrificial and work a low-paying job. That's is straight up BS! Releasing that BS, aka unlearning the lies society has taught you, is the first step in job hopping your way to a six figure salary. In this episode, I share the full roadmap to job hopping your way to a six figure

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