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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:32:09

Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski...

The ZenRUN Podcast ·

2025/04/28

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn’t disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman

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01:05:55

Episode 473 - James Sawyer: Four Days, 79 Hours & a...

The ZenRUN Podcast ·

2025/04/27

In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James’ run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way. Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!),

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52:11

Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the...

The ZenRUN Podcast ·

2025/04/24

In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet.Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with a unique combination of trail smarts, dry humour, and sheer stubbornness. Alongside his race buddy Felix, Glen ran the full 200 miles with plenty of silliness at aid stations, a couple of shared hallucinations (mandatory pumpkin,

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02:06

Episode 471 - MM 167: Planting Mindfulness

The ZenRUN Podcast ·

2025/04/23

This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the leaves, and breathe in the earthy scent.Engaging with plants through movement and touch is a simple yet powerful way to slow down, be present, and nurture both your surroundings and yourself. Spend just five minutes with this practice, and

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55:45

Episode 470 - Mel Gregory: Mental Grit, Family Power...

The ZenRUN Podcast ·

2025/04/21

In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle.Mel opens up about the unexpected challenges before the start line, including car breakdowns, solo travel, and forgotten snacks. But her ability to adapt and stay mentally strong set the tone for an event that tested her physically, emotionally, and

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02:10

Episode 469 - MM 166: Mindful Arm Swinging

The ZenRUN Podcast ·

2025/04/16

This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the natural momentum and the way your shoulders relax. As you continue, sync the movement with your breath, allowing each swing to feel more intentional.This easy practice brings awareness to your body, promotes relaxation, and offers a

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01:08:56

Episode 468 - Michelle Frost: Running 350km (ish) &...

The ZenRUN Podcast ·

2025/04/15

In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places. From music that sparked trail dancing to

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02:15

Episode 467 - MM 165: Mindful Water Drinking

The ZenRUN Podcast ·

2025/04/09

This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the water move across your tongue and down your throat, imagining it nourishing your body with every swallow.By fully focusing on this small moment, you transform a routine habit into a grounding and refreshing mindfulness

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56:27

Episode 466 - Andy & Del Thompson: Campers, Coffee &...

The ZenRUN Podcast ·

2025/04/07

In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they’re away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep. This episode covers everything from 5K-a-day fundraising for brain cancer, to managing early signs of plantar fasciitis with tape, to building a camper-van aid station that’s part

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01:22:20

Episode 465 - Kevin Matthews: Cold, Cramps & Course...

The ZenRUN Podcast ·

2025/04/06

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.”Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running

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59:37

Episode 464 - Stuart Rainbow: Foxes, Footwear &...

The ZenRUN Podcast ·

2025/04/03

In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change. He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief knee scare that had him resting just weeks before the race. Stuart talks logistics, from jetboils and battery backups to his meticulously reinforced

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02:23

Episode 463 - MM 164: Mindful Stretch at Your Desk

The ZenRUN Podcast ·

2025/04/02

This week’s mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels. These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a

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51:19

Episode 462 - James Sawyer: Minimalist Mindset,...

The ZenRUN Podcast ·

2025/04/01

In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how he’s gotten his mental game right—even if he still feels like he’s “not done enough.” With a minimalist gear strategy, a no-nonsense approach to planning, and his whole family rallying behind

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53:37

Episode 461 - Gabe Alves: Broken Toe, Big...

The ZenRUN Podcast ·

2025/03/31

In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic. With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the

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34:54

Episode 460 - Darlene Dale: Mindset, Ice, and the...

The ZenRUN Podcast ·

2025/03/30

In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren’t going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart.She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her

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57:57

Episode 459 - Matt Dingjan – Running 24 Hours for...

The ZenRUN Podcast ·

2025/03/26

This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃‍♂️ But Matt’s story goes way beyond the track. After hitting rock bottom battling stress, burnout, and alcohol, Matt turned to running as a lifeline. What started with a single run has evolved into marathons, life transformations, and now a massive goal: running for 24 hours straight on a 400m track to raise $100,000 for the Cancer Council’s Relay for Life, in

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02:16

Episode 458 - MM 163: Mindful Shadow Play

The ZenRUN Podcast ·

2025/03/26

This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement. This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful. Spend just five minutes with this

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01:14:04

Episode 457 - Glen Smetherham: Pain Management,...

The ZenRUN Podcast ·

2025/03/24

In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence. This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he’s planning around pain, sleep strategy rituals (complete with melatonin and

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30:59

Episode 456 - Melissa Gregory: The Final Countdown to...

The ZenRUN Podcast ·

2025/03/23

In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler. Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station

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02:24

Episode 455 - MM 162: The Five-Finger Trace

The ZenRUN Podcast ·

2025/03/19

This week’s mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.Pay close attention to the sensations—the feeling of touch, the texture of your skin, and even the ridges of your fingerprints. This grounding practice is easy to do anywhere and offers a quick

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562 results

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