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PODCAST

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more

health & fitness

All Episodes

29:31

Little Harmonies

Nothing much happens: bedtime stories to help you sleep ·

2025/02/03

Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.We give to a different charity each week and this week we are giving to the Los Angeles Regional Food Bank They are mobilizing resources to fight hunger and feed

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29:41

Winter Views (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/30

(Originally Aired: January 29th, 2023 Original: Season 11, Episode 5)Our story tonight is called Winter Views, and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier when you go to

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36:46

Sunny Skies

Nothing much happens: bedtime stories to help you sleep ·

2025/01/27

Our story tonight is called Sunny Skies, and it’s a story about our little village ofNothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and an advocate for children

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30:13

The Sleeper Car (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/23

Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise.Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early

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37:40

Snow Day in the Village

Nothing much happens: bedtime stories to help you sleep ·

2025/01/20

Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us.We give to a different charity each week and this week we are giving to Veganuary. Working to encourage people worldwide to try vegan for January and beyond. Need an assist

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34:49

Breathe In, Breathe Out (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/16

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH

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35:21

Snowstorm at Weathervane Farm

Nothing much happens: bedtime stories to help you sleep ·

2025/01/13

Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow.We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and

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34:15

All the Way Around the Lake (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/09

Originally Aired: January 11th, 2021 (Season 7, Episode 1)Our story tonight is called All the Way Around the Lake, and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of

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37:56

Window Weather

Nothing much happens: bedtime stories to help you sleep ·

2025/01/06

Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,and Kinder.

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88:50

Winter Getaway, Parts 1-3 (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/02

Originally Aired: December 25th, 2023 (Season 12, Episode 43) Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the

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33:49

Plates and Bowls

Nothing much happens: bedtime stories to help you sleep ·

2024/12/30

Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day. We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children. Order your

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30:39

Mornings at the Coffee Shop (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/12/26

Originally Aired: January 1st, 2024 (Season 13, Bonus Episode 1) Our story tonight is called Mornings at the Coffee Shop, and it’s a story about a cold day made warmer by a fresh cup of coffee made with care. It’s also about twinkle lights reflecting on a shop window, a well-stocked pastry case, hospitality, and the connections that bloom in a community. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing

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39:56

Crumb Meets Santa

Nothing much happens: bedtime stories to help you sleep ·

2024/12/23

Our story tonight is called Crumb meets Santa, and it’s a story about a trip into town on a December afternoon. It’s also about a chew toy in a red suit and hat, jingle bells on a collar, being surrounded by your family at the holidays, whether furry or otherwise, and letting the joy of another fill your heart. We give to a different charity each week, and this week, we are giving to theMS Society. Mine is a family touched by MS, and I’m grateful for the work they do. Their mission

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32:30

Comfort & Joy (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/12/19

Originally Aired: December 19th, 2022 (Season 10, Episode 29) Our story tonight is called Comfort and Joy, and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a Rowen tree laced with lights, and a paper chain to count down the days. Preorder your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search

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173:36

Merry Much Happens

Nothing much happens: bedtime stories to help you sleep ·

2024/12/16

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams. Nothing Merch Happens! Now available. Lindsey ~ Website Designer & Upkeep Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for

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33:05

City Sidewalks (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/12/12

Originally Aired: December 14th, 2020 (Season 6, Episode 12) Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the

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33:21

Holiday Window at the Bookshop

Nothing much happens: bedtime stories to help you sleep ·

2024/12/09

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical. We give to a different charity each week, and this week, we are giving to Empower. They provide children, teens, and

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33:31

Snow and Street Lights (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/12/05

Originally Aired: December 4th, 2023 (Season 12, Episode 37) Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars. Preorder your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village

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32:47

Out of the Cold

Nothing much happens: bedtime stories to help you sleep ·

2024/12/02

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies and tea, and the good feeling of stepping into the warmth with a friend. We give to a different charity each week, and this week, we are giving to the Howell Nature Center. They pride themselves in being a second home to anyone who wants to Heal, Grow, and Be Wild in nature

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22:56

The Day After Thanksgiving (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2024/11/28

Originally Aired: November 26th, 2018 (Season 2, Episode 8) Our story tonight is called The Day After Thanksgiving, and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn, and some happy traditions. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH

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