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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

30:43

LLN Episode #217: Alexandra Renders – Tips on the...

Living Life Naturally ·

2024/01/24

About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by day for the last 30 years has been investments (on Wall-Street and here in the Berkshires of

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29:26

LLN Episode #216: Amy Lawrence - Unleashing The...

Living Life Naturally ·

2024/01/22

About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending and selling loose leaf tea wholesale and retail and writing many cookbooks with her own recipes. In 2014,

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29:14

LLN Episode #215: Carrie Jeroslow - Embracing...

Living Life Naturally ·

2024/01/17

About Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole. In 2022, she began her podcast, Relationship Diversity Podcast, where she aims

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26:38

LLN Episode #214: Lee Davy – How to Get Clarify,...

Living Life Naturally ·

2024/01/15

About Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Lee shares his voice, story, journey, passion, and compassion to support others in their journeys -

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33:00

LLN Episode #213: Angel V. Shannon, MS, CRNP - Food,...

Living Life Naturally ·

2024/01/10

About Angel Shannon Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuous

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26:22

LLN Episode #212: Brittany Cano –Busy Woman...

Living Life Naturally ·

2024/01/08

About Brittany Cano: Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding overextended women to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit. Brittany holds a Bachelor's Degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki

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27:27

LLN Episode #211: Alex Fink - Silicon Valley Expat...

Living Life Naturally ·

2024/01/03

https://www.linkedin.com/in/temuchin43About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption. What We Discuss In this Episode: Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a

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29:08

LLN Episode #210: Ruth Fearnow – How To Become a...

Living Life Naturally ·

2024/01/01

About Ruth Fearnow: Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's private journey began

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33:08

LLN Episode #209: Dr. David Wiss - Unlocking the...

Living Life Naturally ·

2023/12/27

About Dr. Davis Wiss: David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner,

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34:32

LLN Episode #208: Cathy Gabrielsen – How Clearing...

Living Life Naturally ·

2023/12/25

About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom. After 2 Near Death Experiences, once as a teen and another time as a young mom recovering from

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36:27

LLN Episode 207#: Bobbi Kahler – Create The Life You...

Living Life Naturally ·

2023/12/20

About Bobbi Kahler: Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools and frameworks that she used as a coach (and learned in grad school) so that people can learn to coach

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28:02

LLN Episode #206: James Swanwick – How to Live An...

Living Life Naturally ·

2023/12/18

About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has

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34:37

LLN Episode #205: Kim Tang – What Are Our Chakras &...

Living Life Naturally ·

2023/12/13

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator,

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25:15

LLN Episode #204: Kim Tang – What Are Our Chakras &...

Living Life Naturally ·

2023/12/11

About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor, and Breath Work Facilitator,

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37:17

LLN Episode #203: Amanda Laden - Using Your VOICE to...

Living Life Naturally ·

2023/12/04

About Amanda Laden: Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating people's voices in their own health, healthcare treatment, and well-being. Amanda started Period to Pause to equip people to advocate for their needs, change a system that was not set up to support womxn and gender non-conforming folks, and to help people to rise, vocalize, and mobilize to change the healthcare system. She is also a Growth Strategist and the CEO of The Firebrand Institute

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28:56

LLN Episode #202: Helle Luxe – 3 Easy Steps to Help...

Living Life Naturally ·

2023/11/29

About Helle Luxe: Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years’ experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle through the

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48:36

LLN Episode #201: Victoria Lydon – Change Your...

Living Life Naturally ·

2023/11/27

About Victoria Lydon As a Christian Author, Certified Christian Life Coach, Host of the Choose 2 Think Inspirational Podcast, Entrepreneur, Director & Educator at Choose 2 Think Academy, Speaker & University Instructor with nearly 30 years of teaching & advising experience, Victoria's mission is to coach women how to live their best thought life in the four main areas of life: 1. health 2. wealth and purpose 3. relationships 4. faith Over the years, she's blogged, written Bible

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33:22

LLN Episode #200: Kristine Snyder - How to Overcome...

Living Life Naturally ·

2023/11/22

About Kristine Snyder: Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She’s learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms. After the birth of her second daughter, it was a very challenging time both physically and mentally for her. She had zero energy and was not

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32:28

LLN Episode #199: Christine Boev - Solutions For...

Living Life Naturally ·

2023/11/20

About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals. What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s, such as weight gain and loss of muscle mass. They emphasized the importance of regular movement,

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21:24

LLN Episode #198: Natalie Bevans – Timeless Beauty At...

Living Life Naturally ·

2023/11/13

About Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it’s a reflection of our overall health. We also discussed the importance of collagen and ways to stimulate its

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