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PODCAST

Wheat Fields, Wisdom & Whiskey

Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons.This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is

education self-improvement

All Episodes

12:40

The Power of the F Word - It's Not What You Think

Wheat Fields, Wisdom & Whiskey ·

2024/08/18

There is power in the F word! But, it might not be the word that you are thinking of. The word is actually Forgiveness.The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life! Who doesn't want that?Forgiving yourself and forgiving others can be challenging, but it is worth it!In this episode you will discover 3 practical ways to begin the process of ...

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58:38

The Power of Becoming Unstoppable with Dr. Rose Backman

Wheat Fields, Wisdom & Whiskey ·

2024/08/11

Dr. Rose Backman is one of Canada's most magnetic speakers, she is internationally acclaimed, a popular radio personality and a workshop facilitator.In this episode Dr. Rose Backman shares her own personal heart wrenching story that led her to discover that emotions are the direct cause of our health for better or for worse. She uncovered the answer to her own healing.Her tragic story led her to become an unstoppable passionate healer for 30 years. Dr. Rose is a Ph. D., and a specialize...

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13:44

The Powerful Lesson From 25 Summers

Wheat Fields, Wisdom & Whiskey ·

2024/08/04

You have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left. How many summers do you get in a life time? On average probably 78. When you think about it from that perspective you suddenly realize that isn't that many.But what if you have just have 25 or 27 summers of your life left? How does your perspective on time change? Are your priorities the same?In this episode Karey shares her insights on the value of ti...

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14:16

Love Yourself. It's That Simple AND It's That...

Wheat Fields, Wisdom & Whiskey ·

2024/07/28

LOVE YOURSELF. Simple. But, it is also complicated too. Sometimes we diminish our own value and we put everyone and their needs before our own. Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself. In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to identify negative patterns and to get rid of them.Loving yourself - it's that...

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62:14

Reclaim Your Life with Jill Bullock

Wheat Fields, Wisdom & Whiskey ·

2024/07/21

Are you ready to get real with yourself? Are you grappling with feelings of overwhelming stress, a lack of fulfillment and a sense of being stuck in life? Uncertain about your true desires and aspirations? It's time to take charge and transform your life.In this uncensored and unfiltered honest conversation, Jill shares empowering strategies to bring about real change. Dismantle broken strategies, eliminate negative emotions and change your mindset. Set boundaries, stop ...

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18:12

It's Time For A Pep Talk...Unscripted & Unedited

Wheat Fields, Wisdom & Whiskey ·

2024/07/14

In this solo episode Karey shares an unscripted and unedited pep talk! We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves.Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one. And, sometimes you need to give yourself the pep talk!Listen to this episode if you need a bit of motivation, encouragement or a nudge...

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16:24

Empower Yourself With These Two Words

Wheat Fields, Wisdom & Whiskey ·

2024/07/07

There are two words that hold so much power!Do you know what they are? In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself. By becoming aware of what follows I am______ and shifting your energy you can reprogram your mind to create the reality that you truly desire.In this solo episode Karey shares two easy practices that have not only worked for her personally, but have also worked for clients that ha...

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23:18

How To Become Happy Again

Wheat Fields, Wisdom & Whiskey ·

2024/06/30

This episode is all about happiness. How to define it. How to be it. How to achieve it.And the #1 rule for happiness. It might not be what you think it is!Happiness is an inside job.You can create happiness in your life!It's your definition of happiness that matters, and it's your rules on how you get there. That is empowering!In this solo episode Karey shares the things she's learned about happiness and the BEST things you can do to become happy again.If yo...

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50:16

Notoriously Resilient with Sharol Sommerville

Wheat Fields, Wisdom & Whiskey ·

2024/06/23

If you want to truly overcome anything in your life and know your purpose and worth this is the episode that can change your life!A strong compassionate woman who is curious, creative and connected Sharol Sommerville shares her story of surviving childhood traumas and her own stolen identity. In this emotional and raw conversation Sharol meaningfully describes how she learned to move from blame and share to curious and accountable.Sharol delves into the lessons she learned from Elder Be...

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27:08

My Dad, My Hero and Life's Greatest Lessons

Wheat Fields, Wisdom & Whiskey ·

2024/06/16

This episode is dedicated to my Dad, my hero, who is the wisest person I know. He has taught me the greatest life lessons and those lessons have shaped me into the person I am today. In this episode I share 5 lessons that my Dad has taught me and these lessons have carried me through life and they can carry you through any phase of life too!My dad's perspectives are genuine and sincere and the gift of his wisdom will nurture your soul.Here are the lessons I cover in this epi...

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24:14

Self Care is Selfish (That's A Good Thing)

Wheat Fields, Wisdom & Whiskey ·

2024/06/09

It's time to redefine our definition of self care and also what it means to be selfish.Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too). Truly caring for yourself takes intentional practice and commitment.As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish. It's time to change that script!In this solo episode, Karey talks about ...

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46:08

The Power of Self Discovery - A Heart to Heart...

Wheat Fields, Wisdom & Whiskey ·

2024/06/02

In this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves.In this this conversation you will learn that self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including:- Enneagram - A Course in Miracles - Points of View - The positive impact of conversation and co...

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18:24

The Ultimate Stress Buster

Wheat Fields, Wisdom & Whiskey ·

2024/05/26

Are you stressed? If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move! Yes, that is absolutely correct! I refer to busting a move, as "dance parties for one" and it works to get rid of stress. Every. Single. Time. The solo dance party helps you to forget your troubles and to gain a fresh perspective.When my heart needs to speak - I dance. Solo. In the kitchen. In the living ro...

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19:26

@#$%&! Potholes! How To Navigate The Potholes Of Life

Wheat Fields, Wisdom & Whiskey ·

2024/05/19

Have you ever been driving along the road and despite swerving to miss a pothole, you end up hitting it anyway? This is kind of like life. As you journey along the road you are going to see that life is full of potholes - challenges, problems, and obstacles and there isn't a way to avoid them sometimes. But, you have the choice in how you respond to the potholes. Nobody said life is all smooth - there are always bumps in the road. How you handle the potholes of life and...

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17:16

I Hope You Can Dance - A Special Episode Honouring...

Wheat Fields, Wisdom & Whiskey ·

2024/05/12

This episode is to honour all the mothers of the world who share their love endlessly and unconditionally.Every mother has a wish for her children, grandchildren and great grandchildren. "I hope you dance" was one of my mom's favorite songs that she shared with my daughter shortly after she was born. But the song was always more than a song. It was truly a wish my mom had for her children and grandchildren, and it became a meaningful motto for life.This episode is dedic...

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21:20

How A Hands On Mentality Creates Meaningful...

Wheat Fields, Wisdom & Whiskey ·

2024/05/05

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25:14

The Power Of Pausing

Wheat Fields, Wisdom & Whiskey ·

2024/04/27

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42:22

The Time Is Now with Kim Engel

Wheat Fields, Wisdom & Whiskey ·

2024/04/21

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18:34

This One Approach Will Change Your Life

Wheat Fields, Wisdom & Whiskey ·

2024/04/14

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19:26

How To Plant A Clear Mental Garden...Pull The W.E.E.D.S.

Wheat Fields, Wisdom & Whiskey ·

2024/04/07

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105 results

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