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PODCAST

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Podcasters David Jones & Dr Naomi Murphy

Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a

true crime mental health

All Episodes

42:53

Toby Ingham (Video) Navigating Trauma: A Therapeutic...

The Locked up Living Podcast: Surviving and thriving... ·

2025/03/12

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience

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42:53

Toby Ingham (Audio); Navigating Trauma: A Therapeutic...

The Locked up Living Podcast: Surviving and thriving... ·

2025/03/12

Toby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience

en

43:35

Elanor Webb (Video) Understanding Moral Injury:...

The Locked up Living Podcast: Surviving and thriving... ·

2025/03/05

keywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental health summaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health

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43:35

Elanor Webb (Audio) Understanding Moral Injury:...

The Locked up Living Podcast: Surviving and thriving... ·

2025/03/05

keywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental healthsummaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health

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49:58

Dr Cathy Wield (Audio); A shocking story of battling...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/26

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacysummary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the

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49:58

Dr Cathy Wield (Video); A shocking story of battling...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/26

keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the

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42:59

Aga Kehinde and Sharon Osterfield;(Video) Using...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/19

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience Summary The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the

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42:59

Aga Kehinde and Sharon Osterfield; (Audio) Using...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/19

KeywordsArukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience Summary The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led

en

58:32

Daniel White (Audio); Embracing Nature: The Science...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/12

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health. Key Topics Discussed: - Introduction

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58:32

Daniel White (Video) Embracing Nature: The Science of...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/12

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health. Key Topics Discussed: - Introduction

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38:18

Dr Paul Greenall (Audio); Understanding Stranger...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/05

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and

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38:18

Paul Greenall (Video) Understanding Stranger Sexual...

The Locked up Living Podcast: Surviving and thriving... ·

2025/02/05

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons. Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and

en

34:30

Harriet Waley-Cohen (video); Transforming Workplaces:...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/29

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive

en

34:30

Harriet Waley-Cohen (audio) Transforming Workplaces:...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/29

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive

en

56:41

Joe Sabien (audio) Turning Pain into Purpose: Joe...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/22

We’ve had a fantastic conversation with today’s guest once before. Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea. We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea. Today we’re really privileged that he’s come back on to share some of his own inspirational story. In the episode, Naomi and David welcome back Joe Sabien, to share his

en

56:41

Joe Sabien (Video) Turning Pain into Purpose: Joe...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/22

We’ve had a fantastic conversation with today’s guest once before. Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea. We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea. Today we’re really privileged that he’s come back on to share some of his own inspirational story. In the episode, Naomi and David welcome back Joe Sabien, to share his

en

47:04

Joanna Brittan (Audio); From Boarding School to...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/15

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it

en

47:04

Joanna Brittan (Video); From Boarding School to...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/15

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it

en

38:15

Bridgette Carr (Audio); "The Uncomfortable Truth: Our...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/15

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it

en

38:15

Bridgette Carr (Video); The Uncomfortable Truth: Our...

The Locked up Living Podcast: Surviving and thriving... ·

2025/01/15

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it

en

290 results

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