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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:54:02

#223: 36 marathons in 36 days with Sophie Grace Holmes

The InnerFight Endurance Podcast ·

2024/04/23

Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with Edinburgh. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:50:25

#222: Spin bike to Ironman, the process with Rob Foster

The InnerFight Endurance Podcast ·

2024/04/16

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:12:49

#221: Understanding your back pain, with Eoin Everard

The InnerFight Endurance Podcast ·

2024/04/09

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).He has featured in several international publications

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00:29:58

#220: The future of endurance training, lessons...

The InnerFight Endurance Podcast ·

2024/04/02

Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years.In today’s show Tom and Rob discuss what the general population can gain from these insights! Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:07:12

#219: "The Why" with Taylormade Coaching from the UK

The InnerFight Endurance Podcast ·

2024/03/26

Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the achievements of his athletes. As Taylor talks about in this podcast, It wasn't always plain sailing. 2020 was a very dark year. Listen in to find

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00:18:40

#218: The benefits of learning how to ‘segment’ your...

The InnerFight Endurance Podcast ·

2024/03/20

How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!Precision fuel and

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00:51:16

#217: The Path Series, Ep1

The InnerFight Endurance Podcast ·

2024/03/13

Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and why? So often we sign up to running, cycling, swimming, triathlon and crazy events! But do we know why and where it will take us? Todays

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00:45:16

#216: Xterra Oman & Canova specials

The InnerFight Endurance Podcast ·

2024/03/06

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to todays show.

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00:58:14

#215: From Hated to Honoring: A Marathon Journey in...

The InnerFight Endurance Podcast ·

2024/02/27

Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.

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00:45:17

#214: A new triathlon race in Dubai, with Tom Walker...

The InnerFight Endurance Podcast ·

2024/02/21

There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.

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01:14:03

#213: Gravel and Travel, with Maddy Nutt

The InnerFight Endurance Podcast ·

2024/02/14

Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing!Check out Maddy's Youtube channel www.youtube.com/@maddynutt Check out Cycle Strong https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Want to get involved with our coaching services? Email - tw@innerfight.com

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00:45:44

#212: Running and coaching with InnerFight Irelands...

The InnerFight Endurance Podcast ·

2024/02/07

This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.

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00:48:56

#211: Hyrox, the new fitness craze?

The InnerFight Endurance Podcast ·

2024/01/31

A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just another short-term dopamine hit.

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00:37:28

#210: Running and coaching with InnerFight New...

The InnerFight Endurance Podcast ·

2024/01/24

It’s been a busy first year for IFE NZ and coach Zoe! A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.

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00:54:34

#209: Achieving happiness through endurance, with...

The InnerFight Endurance Podcast ·

2024/01/17

Humaid Alghandi has lived in the UAE all his life. 5 years ago he found endurance sport and since then changed turned his life around to be healthier, fitter and most of all happier. Humaid joins Tom and Rob on today's show to discuss his learnings that hopefully inspire listeners to either keep on with their journey or find a new one. Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email

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00:33:43

#208: Process, Performance, Outcome. Your guide to a...

The InnerFight Endurance Podcast ·

2024/01/10

Its that goal setting time of the year! Todays show can help you set goals that you can actually have control of and understand the process and performance required to achieve them. If you find this show useful please share it with someone and if you find it really useful! Please give us a rating

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00:39:02

#207: How endurance athletes navigate the holidays

The InnerFight Endurance Podcast ·

2023/12/20

Final show of the year is here! The lads talk Ultra Trackmas, Christmas dinners and how to navigate through the holidays as an endurance athlete! We will be back in the new year!

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01:01:51

#206: The Wild Hearts running community with Karen Nicol

The InnerFight Endurance Podcast ·

2023/12/13

This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland. Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.

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00:37:05

#205: The time line of improvement, with Rob Foster

The InnerFight Endurance Podcast ·

2023/12/06

Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you. Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!

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00:14:01

#204: Cycle Strong, with Tom Walker

The InnerFight Endurance Podcast ·

2023/11/29

It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, triathlon bike, this program can work for you! You can find it here on TrainingPeaks I hope you enjoy!

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