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PODCAST

Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

health & fitness alternative health

All Episodes

30:33

Ordinary Vegan Podcast #25: How To Protect Your Brain...

Ordinary Vegan Podcast ·

2017/09/27

Alzheimer’s disease is the 6th leading cause of death in the United States and one of the most terrifying diseases out there. Polls show that people are more scared of getting dementia in old age than any other disease. Alzheimer’s is not just a disease of old age. Younger-onset also know as early onset Alzheimer’s affects people younger than 65 and 5 million people in the United States alone have younger-onset Alzheimer’s Disease. Since 2000, deaths from Alzheimer’s disease have increased by 89%

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27:45

Ordinary Vegan Podcast #24: Organic Produce -How To...

Ordinary Vegan Podcast ·

2017/09/06

Today's podcast is entirely devoted to how to save money buying, storing and cooking organic produce. Let's begin with the most important question. Do you need to spend extra money on organic produce? Non-organic fruits and vegetables contain pesticides, but not everyone can afford organic produce. So if you need to save money and can't buy all organic, you need to know about the risk chart. There are 13 domestically grown non-organic fruits and vegetables that pose a higher risk of pesticides

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01:03:31

Ordinary Vegan Podcast #23: The Cheese Trap with Dr....

Ordinary Vegan Podcast ·

2017/07/25

"We help people begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change." ~~Dr. Neal Barnard I could never give up cheese. Think you can't give up cheese? You're not alone. It is estimated that since 1970, we've gone from 8 pounds of cheese per person per year to 23 pounds. That equals about 60,000 calories of cheese every year. We have cheese on our pizza, burgers,

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57:34

Ordinary Vegan Podcast #22: What Everyone Needs to...

Ordinary Vegan Podcast ·

2017/07/07

"During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” Valter Longo, cell biologist and Director of the USC Longevity Institute New research concludes that a diet mimicking the effects of fasting should be further examined as a treatment for auto-immune diseases like multiple sclerosis, cancer, heart disease, memory, longevity, weight-loss and type-2 diabetes. I was introduced to

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01:02:26

Ordinary Vegan Podcast #21: Eradicating Heart Disease...

Ordinary Vegan Podcast ·

2017/06/20

"The truth be known coronary artery disease is a toothless paper tiger that need never exist and if it does exist it need never progress. The medical profession has at its fingertips, the seismic revolution in health. The seismic revolution is never going to come about from pills or drugs - it is never going to come through a procedure or an operation The seismic revolution will come about when we in the medical profession have the will, the guts, and the determination to share with the public the

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22:09

Ordinary Vegan Podcast #20: The Frightening Facts...

Ordinary Vegan Podcast ·

2017/06/08

It’s not always popular to speak negatively about commonly consumed and highly touted foods like cow’s milk and cheese from cows. But I felt personally bamboozled when I read all the research and discovered the negative effects of drinking dairy on my health, not to mention the planet and the exploitation of the animals who provide the milk. How could I have been so misled? Well, it wasn't my fault. The United States Department of Agriculture and the milk industry has spent a lot of money over the

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27:19

Ordinary Vegan Podcast #19: Women and Heart Attacks

Ordinary Vegan Podcast ·

2017/05/07

Did you know heart disease is the number one killer among women? And women who have heart attacks are twice as likely to die as men because they don't recognize the symptoms of a heart attack. According to the Ronald O. Perelman Heart Institute, heart disease in not even on the radar of young women even though heart disease is on the rise for women between the ages of 29 and 45. Women and men's heart attacks are much different. Nearly 50% of women admitted to the hospital for heart attacks don't

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21:36

Ordinary Vegan Podcast #18: Why Low Back Pain or...

Ordinary Vegan Podcast ·

2017/04/07

If you have lower back pain, you are not alone. 31 million Americans experience low-back pain at any given time and low back pain is the single leading cause of disability worldwide. Back pain also has wider financial implications to patients and society. In the United States alone $50 billion a year is spent on low back pain treatment. Most low back pain is short term and lasts few days to a few weeks. Chronic back pain is defined as pain that persists for 12 weeks or longer and can be more than

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37:27

Ordinary Vegan Podcast #17: The Ultimate Vegan...

Ordinary Vegan Podcast ·

2017/02/07

Do you want to begin a plant-based diet full or part-time but don't know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list? If you answered yes to any of these questions, you are in the right place. Since becoming vegan in 2011, I have learned a lot about plant-based shopping and cooking. Many hits and many misses. In today's podcast I am providing a vegan

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22:05

Ordinary Vegan Podcast #16: How To Keep The Weight...

Ordinary Vegan Podcast ·

2016/12/17

If you are one of the 43 million Americans who plan to go on a diet in 2017, there is some very important information you should know. Scientists are now zeroing in on the real reason that yo-yo dieting is not working and you can learn how to implement this important information in your everyday life. Hot and sour cabbage soup recipe for a healthy gut. Visit our health and wellness sponsor Khroma Herbs here.

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21:56

Ordinary Vegan Podcast #15: How Long Are Your...

Ordinary Vegan Podcast ·

2016/11/23

Telomeres are a DNA sequence at the tip of a cell's chromosome in human beings. Think of them as little caps that protect our chromosomes from deterioration which is associated with aging and disease. In recent years, shorter telomeres have been associated with a broad range of age-related diseases including some forms of cancer, dementia, stroke, cardiovascular disease, obesity, osteoporosis,and diabetes. So how can we protect and affect the size of our telomeres? Learn how in today's podcast

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23:29

Ordinary Vegan Podcast #14: Ordinary Foods with...

Ordinary Vegan Podcast ·

2016/10/18

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today's podcast explores what ingredients can play a role in controlling blood pressure, improve cholesterol levels, regulate blood sugar, and boost energy. We also provide easy tips and recipes on including these extraordinary ingredients into your diet. Simple and fun ways to spice up your health. This week's podcast recipe is a delicious, easy to prepare authentic Indian cuisine recipe

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20:56

Ordinary Vegan Podcast #13: Longevity - Food Secrets...

Ordinary Vegan Podcast ·

2016/08/16

We can consume foods that can heal us or we can consume foods that can kill us. Once we know the difference, we are on the road to a healthy, happy, long life. Today's podcast is devoted to longevity and some of the foods that have played a role in the cultures of people around the world who enjoy healthy lives into their 80s, 90s, and some well into their 100s. Listen to today's podcast to unlock the secrets of longevity from the longest-living people in the world: Okinawans. No only do they enjoy

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30:00

Ordinary Vegan Podcast #12: How A GFCF Diet Can Help...

Ordinary Vegan Podcast ·

2016/06/29

Today's podcast discusses the benefits of a gluten-free, casein-free (GFCF) diet for children with autism spectrum disorder and ADHD. Gut disorders are one of the most common medical conditions associated with autism. The CDC found that children with autism are three to five times more likely to suffer from chronic gastrointestinal disorders. Researchers also found a link to gut disorders and autism severity in children. Toxins produced by abnormal gut bacteria may trigger or or worsen autism in

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37:40

Ordinary Vegan Podcast #11: Compassion & Healthy...

Ordinary Vegan Podcast ·

2016/06/17

I'm extremely excited to welcome Gene Baur to the Ordinary Vegan Podcast! Gene is the co-founder and President of Farm Sanctuary, America's leading farm animal protection organization. Gene is an activist and author known for his work in the animal rights and food movement. Gene Baur has been hailed as "the conscience of the food movement" by TIME magazine. For 25 years he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farms. What I love most

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26:33

Ordinary Vegan Podcast #10: How To Get Optimum...

Ordinary Vegan Podcast ·

2016/05/27

Today's podcast explores the role of vitamin and mineral supplements in a plant-based diet. Find out here the most worrisome vitamin deficiencies and how to make sure you include them in your daily diet. We will also prepare a delicious plant-based recipe that is centered around the food that is eaten by the people who have a life expectancy among the highest in the world.

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38:29

Ordinary Vegan Podcast #9: An Interview With Sandy Gooch

Ordinary Vegan Podcast ·

2016/05/03

"Sandy Gooch single handedly pioneered a natural foods revolution for everyday people." ~~~~Whole Foods CEO and co-founder John Mackey Sandy Gooch was experiencing seizures and chest pains at too young of an age. Upon investigation, Sandy Gooch found that what she was eating was making her ill. She made an immediate change in her eating choices. Little did she know, in her own quest for health she would pioneer the nation’s natural food movement. Sandy Gooch discusses her illness, her recovery

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29:43

Ordinary Vegan Podcast #8: Letting Go Of The Life We...

Ordinary Vegan Podcast ·

2016/04/10

“Letting go of the life we planned so as to have the life that is waiting for us”~~Joseph Campbell I love Joseph Campbell’s quote about life. Is it genuinely possible to have the life that is waiting for you if you have a job, family, and obligations? If you could imagine the perfect life, what would it look like? Do you do what you want or what is expected of you? How can you change your life? Since becoming vegan, I have stepped outside my world and opened myself up to a new community of vegan

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22:51

Ordinary Vegan Podcast #7: Is Your Dinner A Threat To...

Ordinary Vegan Podcast ·

2016/03/28

Don't feel guilty. Most people don't understand the connection between food and climate change. But how we feel about climate change in the future is very important right now. Because it plays a large part in what's going to happen to our planet next. Here are some facts: New research warns that without radical changes to our diets, the food industry alone is likely to cause an 80% increase in greenhouse gas emissions by 2050. These greenhouse gas emissions cause a man-made greenhouse effect that

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28:52

Ordinary Vegan Podcast #6: Boost Your Health & Energy...

Ordinary Vegan Podcast ·

2016/03/11

The beauty of seeds is that they contain all nine essential amino acids our bodies cannot produce. This is called a complete protein. Since we can't produce them, it is crucial we acquire them through dietary sources. Various studies have demonstrated that many common illnesses are related to deficiencies or imbalances of amino acids in our body. Seeds are also packed with dietary fiber, protein and many antioxidants, and each seed has its own unique qualities and health benefits. Learn how to work

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