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PODCAST

Between 2 Pastries

Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

health & fitness nutrition

All Episodes

1:45

Womens health seminar promo - 2:23:22, 11.07 AM

Between 2 Pastries ·

2022/02/23

Use this link to register https://wayoflifenutrition.com/product/womens-health-through-nutrition/ for this super informative presentation on Women's Health Through Nutrition! We will discuss nutrition through the life cycles, our menstrual cycle - the stages it goes through and how you can support your body both nutritionally and with exercise during each stage to benefit your body the most! We'll break down all of our hormones and talk about when they get out of balance and how to help keep them

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28:15

Breakfast - 7:14:21, 3.24 PM

Between 2 Pastries ·

2022/02/21

B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive

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29:08

Caffeine Pod follow-up - 1:28:22, 5.47 PM

Between 2 Pastries ·

2022/02/07

Listen in as we follow-up with some of our listeners comments on our original caffeine pod!

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24:11

Caffeine - 12:30:21, 1.43 PM

Between 2 Pastries ·

2022/01/24

Click below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference.

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38:34

Pressure,expectations,disappointments - 1:7:22, 2.21 PM

Between 2 Pastries ·

2022/01/10

Purchase our Book! https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Check out these pods from last year for related topics:Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195

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23:46

Challenge vs pushing (bullying) - 12:3:21, 1.07 PM

Between 2 Pastries ·

2021/12/06

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 -

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5:11

Fueling on Purpose- Integrative Forum Program...

Between 2 Pastries ·

2021/11/30

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:December 13th - Pillar 1 = NutritionJanuary 5th - Pillar 2 = MovementJanuary 24th - Pillar 3 = HealthClick on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!Cost with Book = $79.00 - https://wayoflifenutrition.com/.../fueling-on-purpose-an.../Cost if you already have a book = $65 -

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2:54

Black Friday Waukesha Community Foundation Sale and...

Between 2 Pastries ·

2021/11/23

We are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers.https://wayoflifenutrition.com/my-shop/Use coupon code: 50off3 at checkout!Sale from 11/25-11/29

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18:46

Gym signs - 11:19:21, 10.56 AM

Between 2 Pastries ·

2021/11/22

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23:19

habit hiccups part 2 - 10:28:21, 4.03 PM

Between 2 Pastries ·

2021/11/08

2nd part to habit hiccups! We’ll dive a bit deeper into our habits - forming new ones and ditching old ones!Book with 4-week self-guided lifestyle program:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Fueling on Purpose Book - buy here to save on shipping:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Our book on Amazon:Fueling on Purpose: Shifting Perspectives Around Nutrition, Movement, & Health

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3:05

Book Announcement and Signing - 11:1:21, 10.43 AM

Between 2 Pastries ·

2021/11/01

Event at Sugar & Flour Bakery - Nov 13th - 1230pm - 2pm5721 Broad Street, Greendale, WI Book on website:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Book and Lifestyle program on sale!!!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Book on Amazon:https://www.amazon.com/dp/0578792702/ref=cm_sw_em_r_mt_dp_RX142VXQVVGR7CAQVS0K

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23:19

stopping and starting new habit hiccups - 10:12:21,...

Between 2 Pastries ·

2021/10/25

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1:09

Final Pre-sale promo! - 10:12:21, 10.44 AM

Between 2 Pastries ·

2021/10/12

Pre-sale Book!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Pre-sale Book PLUS 4-week self-guided program Deal!!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

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25:21

Listener concern, misinterpretting information and...

Between 2 Pastries ·

2021/10/11

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28:52

Clothing, body size and numbers - 9:24:21, 1.39 PM

Between 2 Pastries ·

2021/09/27

Just the book Pre-Sale! Saves you shipping!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Book and program Pre-sale!https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/

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23:06

Intention, Overtraining, Ridgitity and Joyful...

Between 2 Pastries ·

2021/09/13

We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book:Dying To Be Me - My Journey From Cancer, To Near Death, To True HealingAuthor = Anita Moorjani https://www.anitamoorjani.com/

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26:53

Intuitive Eating, Numbers, Compulsion, Self-Trust -...

Between 2 Pastries ·

2021/08/30

We cover a lot in this one again and we'll need a part 2! In this episode we discuss intuitive eating and the confusion around this. We also have an example from a said "health professional" (again, this person is not credentialed in anything but considers themselves a scientist). In edition, we find our way to discussing self-trust - one of the foundations to all of our choices.Pre-order the workbook

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33:28

Recent articles,stigmas,objectification - 7:25:21,...

Between 2 Pastries ·

2021/08/16

This one is filled with all sorts of variety! We dissect a few articles, talk about body objectification and the development of poor body image as well as ask the questions, why do experts in other fields decide they too can handout their own nutrition advice? Seriously! Theres a profession for that! Let’s leave that alone! Enjoy this al over the board podcast!

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49:51

Chef Anthony Warner Interview - 7:25:21, 2.20 PM

Between 2 Pastries ·

2021/08/02

Chef Anthony Warner is our guest today. We are currently looking at his book "The Angry Chef's Guide to Spotting Bullshit in the World of Food: Bad Science and The Truth About Healthy Eating" Purchase here:https://www.amazon.com/Angry-Chef-Science-Healthy-Eating/dp/1786072165You can also check out his blog at:https://angry-chef.com/Anthony has also written several other books such as, "The Truth About

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23:28

I eat cake so I can't be healthy- Talking about...

Between 2 Pastries ·

2021/07/22

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