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PODCAST

Fit(ish) Project

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don"t want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits

health & fitness fitness

All Episodes

20:46

#78 - Fat Loss Workouts, Should You Take Creatine & More

Fit(ish) Project ·

2024/10/03

A question-and-answer episode where we answer questions from you guys. In this one, you'll learn: If you should take creatine and why How to transform specific parts of your body How many steps you need for the health benefits Best workouts for fat loss Diet and exercise modifications you can use when you're injuredIf you want questions answered on future episodes, message me through one of my social media links below. 1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG:

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30:18

#77 - Building Confidence Through Fitness: Inside &...

Fit(ish) Project ·

2024/09/26

Fitness is one of the quickest ways to build self-confidence. In this episode, I’ll share how I transformed my life and self-esteem while losing 100 pounds. I’ll also break down the exact system I used and how it’s helped others gain more confidence, both in and out of the gym.Whether you're just starting your fitness journey or looking to take it to the next level, this episode is packed with actionable steps to help you unlock your full potential. Tune in to discover how fitness can fuel your

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31:33

10 Minute "Health Hacks" To Supercharge Your Day

Fit(ish) Project ·

2024/09/19

You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!You'll learn: The power of getting morning sunlight What an exercise "snack" is How gratitude can improve your overall well-being What journaling can do for stress and anxiety And more1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook:

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31:02

#75 - 7 Key Numbers To Understand For Successful...

Fit(ish) Project ·

2024/09/12

There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.In this episode, you'll learn. How to figure out how many calories and protein you need How many workouts and steps are necessary for good weight loss progress Why fiber and water are underrated for weight loss Why poor sleep might be the missing link in your weight loss journey1-on-1 Coaching: Interest Form

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36:04

#74 - How To Target Body Fat, Getting Over Gym...

Fit(ish) Project ·

2024/09/05

Our monthly question and answer episode. We take on five questions in this episode including How to target body fat How much protein you need to maximize building muscle Why you workout but aren't seeing muscle gain Best exercises for home workouts How you can get more comfortable at the gym and over gym anxietyIf you have a question you want answered in the future send it to me on Instagram which is linked below.If you're interested in 1-on-1 coaching there's a link below.1-on-1 Coaching:

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30:01

#73 - Strong Dad, Strong Business: How Hank Lost 50...

Fit(ish) Project ·

2024/08/29

This is one of my favorite episodes to date. Hank, who you'll meet in this podcast was one of my first clients.He's had an incredible fitness transformation losing over 50 pounds and running a half marathon all while juggling being a dad, husband, and successful business owner.If you're busy and you've wondered how you can manage it all while still prioritizing your health and fitness you need to hear this story and the practical insights that come with it!1-on-1 Coaching: Interest Form HereFit(ish)

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36:25

#72 - Consistency Building Blueprint: A 3 Step...

Fit(ish) Project ·

2024/08/23

It's the foundation of all success but it's something we all struggle with from time to time. In this podcast I'll share how I view consistency and how I"ve used it to help me lose 100 pounds, run a marathon, and achieve other big goals.In this episode, you'll learn 3-step formula for better consistency How to reduce friction to increase consistency The "rule of 2" The importance of accountability, routine, and starting small are for consistency1-on-1 Coaching: Interest Form HereFit(ish) Project

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27:16

#71 - Breaking Through Weight Loss Plateaus

Fit(ish) Project ·

2024/08/15

If you've ever gone through a weight loss plateau then you know how frustrating it can be. You're doing things right and losing weight. Then things start to slow down until eventually you're no longer making progress. So in this episode we'll talk through: What is considered a weight loss plateau What's happening to cause this plateau 3 things you can do to fix it1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok:

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30:50

#70 - "Fat Burning" Foods, How To Start A Big Weight...

Fit(ish) Project ·

2024/08/08

A question and answer episode. In this one, we'll talk about: Are there such things as fat-burning foods How to start with weight loss when you have a lot of weight to lose How to pick the right shoes for workouts How to count calories What things to pay attention to on food labels Things you can do when dealing with low-energyIf you ever want a question answered on the podcast, send me a message through one of my social media links below!1-on-1 Coaching: Interest Form HereFit(ish) Project

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30:29

#69 - The No B.S. Story Of How I Lost 100 Pounds And...

Fit(ish) Project ·

2024/08/01

This is the honest full story of how I started at over 300 pounds and how I got to today. 100 pounds down and in the best shape of my in my 30's. A lot people only share the highlights of their weight loss and it can give people an unrealistic view of what weight loss is really like.So as always I want to keep it real with you and share my full story with you so you can use what I learned and avoid the mistakes I made in your own journey. Let's get in to it!1-on-1 Coaching: Interest Form

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21:17

#68 - What To Do When You "Fall Off Track"

Fit(ish) Project ·

2024/07/25

Everyone falls off track from time to time. How you deal with that will separate the people who get the best results from the people who don't. Learning to bounce back is one of the most critical long-term skills you can learn because, as you know, consistency is crucial to success.In this episode, we'll talk about How to get rid of the guilt you feel from falling off What not to do when you fall off track A simple routine to use to get back as quickly as possible Mindset shifts so you no longer

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25:03

#67 - 5 Mistakes To Avoid If You Care About Building...

Fit(ish) Project ·

2024/07/18

This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle.Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn Why muscle is actually important besides looking good What causes muscle growth and what to focus on 5 common mistakes to

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33:07

#65 - Lose Weight And Keep It Off, Tips For New...

Fit(ish) Project ·

2024/07/11

A Q & A episode where we answer these questions Why people lose weight but can't sustain it and how to fix that What to do to improve your body composition Tips for early morning workout people Why you're tracking calories and still not losing weight Tips for new runners What foods can make weight loss easierIf you want your questions answered in the future send your questions to me through my social media links below!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign

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21:29

#65 - Mini Cuts Explained: A Guide To Accelerated...

Fit(ish) Project ·

2024/07/04

If you've spent some time in fitness or, more specifically, in the weight loss world, you may have heard the term mini-cuts before. Simply put, it's a shorter, more aggressive diet to lose weight a little quicker.Like with everything, there are some trade-offs and things you must know before using them. The purpose of this episode is to explain that to you. What exactly is a mini-cut Who it's for and who it's not for Why you might use one How to set it up for yourself1-on-1 Coaching: Interest

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26:13

#64 - Fat Loss Vs Weight Loss: Why Not Understanding...

Fit(ish) Project ·

2024/06/27

If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn: What the difference between weight loss and fat loss is Why it's so important to understand How to specifically get fat loss Ways to ensure you make good fat loss progress1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok:

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26:45

#64 - Fit From Home: The Best Equipment For Home...

Fit(ish) Project ·

2024/06/20

If you've ever thought about creating a gym for your home or wondered how you can get a great workout at home this episode has got you covered. I've worked out at home for about 4 years now and so I get questions about my equipment, things to buy, pros vs cons pretty often.I will answer all of that in this episode. That way you can make a decision for yourself on whether or not it's something you want to do. If you do decide you want to there's some good insight on how to go about doing that

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30:38

#62 - Q & A: Breaking Through Plateaus, Overcoming...

Fit(ish) Project ·

2024/06/13

A q & an episode where we discuss some popular topics like What to do when you hit a plateau Tackling large weight loss goals How to overcome food cravings And moreIf you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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23:27

#61 - How I Gained And Lost 17 Pounds In 10 Days

Fit(ish) Project ·

2024/06/06

A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn: The right expectations & mindset going into weight loss What's really going on with the scale How you should measure your progress What to do when that scale goes upIf you've been frustrated with weight loss this one will help.1-on-1 Coaching:

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18:36

#60 - You're Only 5 Minutes Away From What You Want

Fit(ish) Project ·

2024/05/30

This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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24:15

#59 - 7 Ways To Reduce Your Hunger

Fit(ish) Project ·

2024/05/24

Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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