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PODCAST

Fit(ish) Project

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.For the person who values fitness and being healthy but doesn"t have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with

health & fitness nutrition

All Episodes

26:13

#64 - Fat Loss Vs Weight Loss: Why Not Understanding...

Fit(ish) Project ·

2024/06/27

If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn: What the difference between weight loss and fat loss is Why it's so important to understand How to specifically get fat loss Ways to ensure you make good fat loss progress1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok:

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26:45

#64 - Fit From Home: The Best Equipment For Home...

Fit(ish) Project ·

2024/06/20

If you've ever thought about creating a gym for your home or wondered how you can get a great workout at home this episode has got you covered. I've worked out at home for about 4 years now and so I get questions about my equipment, things to buy, pros vs cons pretty often.I will answer all of that in this episode. That way you can make a decision for yourself on whether or not it's something you want to do. If you do decide you want to there's some good insight on how to go about doing that

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30:38

#62 - Q & A: Breaking Through Plateaus, Overcoming...

Fit(ish) Project ·

2024/06/13

A q & an episode where we discuss some popular topics like What to do when you hit a plateau Tackling large weight loss goals How to overcome food cravings And moreIf you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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23:27

#61 - How I Gained And Lost 17 Pounds In 10 Days

Fit(ish) Project ·

2024/06/06

A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn: The right expectations & mindset going into weight loss What's really going on with the scale How you should measure your progress What to do when that scale goes upIf you've been frustrated with weight loss this one will help.1-on-1 Coaching:

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18:36

#60 - You're Only 5 Minutes Away From What You Want

Fit(ish) Project ·

2024/05/30

This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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24:15

#59 - 7 Ways To Reduce Your Hunger

Fit(ish) Project ·

2024/05/24

Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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34:50

#58 - Make Healthy Not Suck, Keeping It Healthy While...

Fit(ish) Project ·

2024/05/17

Q & A episode answering 7 questions from you guys.In this one, we discuss: Tips if you get bored with healthy eating Overcoming life-long struggles with weight loss How to prevent loose skin with weight loss How to switch from a negative mindset to a positive one And more!If you have a question you want answered in a future episode, message me through one of the links below!Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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30:38

#57 - How To Speed Up Your Metabolism

Fit(ish) Project ·

2024/05/09

If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!In this one, we'll discuss: What is your metabolism, and what it does Why your metabolism seems to have slowed down Ways to speed it up Mistakes to avoid damaging your metabolismFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

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24:19

#56 - #1 Thing You Need To Know About Diets

Fit(ish) Project ·

2024/05/02

If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you.There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choose what will work best for you!Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok:

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32:54

#55 - Lesson Learned: Must-Know Fitness Wisdom To Be...

Fit(ish) Project ·

2024/04/25

Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life. I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with.Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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31:04

#54 - Is intermittent Fasting The Best Diet, Is...

Fit(ish) Project ·

2024/04/18

A question and answer episode. In this one we'll answer 5 questions including: Is intermittent fasting the best diet out there Whether cardio or weights are more important What to do when you have an injury so you don't lose all your progress Why the scale goes up even when doing all the right things Is tracking calories is the right strategy for youIf you have questions for future episodes send me a message on Instagram with your question!Fit(ish) Project Newsletter: Sign UpIG:

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40:13

#53 - Weight Loss Blueprint: Everything You Need To...

Fit(ish) Project ·

2024/04/11

Where should you start with weight loss? If you've ever asked that question, this episode is for you. There's a lot of confusing information out there. Knowing what to believe, where to start, or what to do is hard so we will fix that.We'll cover: Why your mindset is more important than diet or exercise What kind of diet to focus on for weight loss How to effectively use exercise while losing weight How to set up your environment to make weight loss easier And moreIf you get any value from this

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31:59

#52 - Fit On The Fly: Losing Fat & Building Muscle...

Fit(ish) Project ·

2024/04/04

Getting fit in less time! Not everyone has hours to dedicate to fitness every week, but you can maximize the time you do have. That way, you can still feel good, look good, and live a healthier life.In this episode well cover What workouts are the most time-effective Three pillars you need for a great fitness program How you can use walking to get more fit And more!If you'd like to receive my free weekly newsletter with five helpful fitness nuggets, check out the link below!Fit(ish) Project

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27:22

#51 - Eating Healthy On The Fly: Tips For busy People

Fit(ish) Project ·

2024/03/28

This week's podcast is for you busy people. Eating healthy, prioritizing health, and getting workouts in becomes challenging when you're busy.Whether you're one of those people whose busy all the time or you're just going through a busy season we all experience it from time to time.When that happens our health tends to be one of the first things to slip. To be honest that's when we need it the most to stay on top our game. This episode we'll give you 4 practical tips you can use next time you get

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28:45

#50 How To Drop 10-15 Pounds For Summer, The Truth On...

Fit(ish) Project ·

2024/03/21

A question and answer episode with questions from you guys! In this episode we talk about How to cut 10-15 pounds for summer How to stay motivated Whether or not it's possible to target belly fat Practical tips for overeating And moreIf you have a question you wanted answered in the future send me a message over on Instagram and I'll be sure to answer it on one of these episodes!1-on-1 coaching: Apply hereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook:

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69:02

#49 - From High School PE Teacher To Notre Dame...

Fit(ish) Project ·

2024/03/15

The first official guest on the podcast, Davin Roach! Davin is one of my best friends and he's got a pretty cool story with a ton of valuable experiences that I'm excited to share with you. In this one, we touch on a lot of different topics in this one including His journey from high school to Notre Dame University Things that the most successful people have in common The importance of relationships in accomplishing big goals How adversity is an advantage Training for your best life And

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25:11

#48 - 21 Fitness Lessons To Help You Make Better...

Fit(ish) Project ·

2024/03/08

Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn.We'll discuss: How to set the right expectations with fitness Why faster progress doesn't mean better progress Why mindset is the missing link to achieving the things you want How to cut out all the confusion around food How relationships contribute to your health And more!If you

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30:21

21 Fitness Lessons Learned Over The Last Decade

Fit(ish) Project ·

2024/02/29

I've made a lot of mistakes when it comes to fitness. I don't want you to make the same mistakes or spend the next 10 years figuring out some of these same lessons it took me so long to learn.So, I decided to do a little reflecting on my last decade in fitness. Throughout those 10 years, I've worked with hundreds of people of all ages and abilities to improve their health. From middle school to college athletes. From young adults to senior citizens. I've seen a lot and learned a lot! In this

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33:36

Losing Fat Around Your Stomach, Breaking Through Fat...

Fit(ish) Project ·

2024/02/22

A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer: What to do when you hit a weight loss plateau Whether or not you should use "cheat days" When to deload and how to best go about it How to get an effective warm-up to make the most progress How to lose fat around your belly How much time should you let your muscles recover between workoutsIf you have questions you want answered in the future, you can always message me on any of my social

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33:48

"What the f**k should I eat" 😅

Fit(ish) Project ·

2024/02/15

It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this?What are you supposed to eat? Well, in this episode, we'll talk about exactly that. How to eat what you want and still feel and look your best Simple & effective "rules" for food How to enjoy food and still hit your fitness goals What to know about whole foods vs processed foodsIt's time to clear up the confusion around

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