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PODCAST

Get Fitty With It

Get Fitty With It

Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie Stark Lockett and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. As of recently, Hollie has taken over the podcast on her own, while Mary is working on some things for herself. In some episodes, you"ll hear me chat on topics, review my monthly

health & fitness

All Episodes

00:39:05

Episode 75: We're Working on Our Energy [January...

Get Fitty With It ·

2022/01/31

In episode 75 we dive into how January went, our peaks & our pits. We are both crushing goals slowly but surely. We also hop into what’s coming up in February and what we will do to accomplish those goals. In this episode, we discuss: Reflections on January Intentions for February Weekly Chat + Positive Changes Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group:

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00:45:37

Episode 74: Discovering Who You Are + Loving the...

Get Fitty With It ·

2022/01/24

Today, we’re talking toAshley Feeks about her story. She has grown and changed so much in the past year and has so much more to come. She is coming out & finally feeling like herself. Tune in as she truly expresses her Lady Gaga “Born this Way” passion for being authentically herself. Her LGBTQ journey is opening her mind & body to new experiences. In this episode, we talk about... Ashely's Story + Journey Coming Out Later in Life Exploring + Being Curious of Who You Really Are

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00:55:05

Episode 73: We've Got the Q's + We've Got the A's

Get Fitty With It ·

2022/01/17

Episode 73 we got an anything goes question reel. Get an insight on what’s going on with Mary & Hollie - sky is the limit. Hollie talks marriage, mental health & her plans for the future. Mary tells you some things you may not know, mental health & books she’s been reading. In this episode, we discuss: Hollie Asks Mary Anything She Wants Mary Asks Hollie Anything She Wants Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List:

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01:00:37

Episode 72: Making Mindset Shifts to Change Your Life...

Get Fitty With It ·

2022/01/10

Today, we’re talking toAlexa Martin - her energy radiates as she talks about her passion for helping people change their mindset & their lives. Alexa is passionate about shifting the mindset of people and helping them repair behaviors that are learned through society. Listen in & grab a note pad - this one is filled with gold. In this episode, we talk about... How Alexa Dived Into Mindset/Personal Development Work Conversation Around People Pleasing + Setting Boundaries How to Have Hard

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00:31:10

Episode 71: New Year, New Mindset

Get Fitty With It ·

2022/01/03

Episode 71 is all about our New Year intentions! 2022 is upon us (where does time go?!) and we are gliding in with some intentions that really will help us become our best selves. Tune in! In this episode, we discuss: Our Yearly Intentions Our January Intentions Things We're Changing This Year Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group:

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00:37:11

Episode 70: 2021 Reflections + a Look Back at the Year

Get Fitty With It ·

2021/12/27

In episode 70 we take a look at 2021 as a whole. What motivated us, what did we accomplish and how we have grown this year. 2021 may have been an odd one but there was definitely so much growth. In this episode, we explore: Our Recent Holiday's How the Year Went Reflecting on the Good and the Bad New Years Intention Ceremony Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email: getfittywithitpod@gmail.com Mary's Instagram:

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01:31:02

Episode 69: Spirituality, Mental Health + Discovering...

Get Fitty With It ·

2021/12/20

Today, we’re talking toSabrina Riccio, we dive into many topics as she digs deep to give us her most spiritual answers and her truths. Sabrina is growing, changing and learning on her journey through her health. Listen in as we get learn so many new things from her. In this episode, we talk about... Sabrina's Journey w/ Spirituality + Finding Kundalini Conversation Around Psychedelics and Her Experience With Them Growing + Evolving With Your Business Natal Charts, Crystals, and Other Fun

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00:53:08

Episode 68: Q+A on Therapy

Get Fitty With It ·

2021/12/13

In episode 68 we hop into how therapy is going for both of us and what we want to continue to get from therapy. Hollie also tells us about some things she is using to assist with her mental well-being. In this episode, we explore: How Therapy Has Been What Therapy Taught Us So Far Mental Health Products Hollie's Been Trying Catch Up on Where We've Been Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email:

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00:38:12

Episode 67: Reflections on November + Setting Up for...

Get Fitty With It ·

2021/11/29

In episode 67, Mary and Hollie discuss how they did on their November intentions and what they are super excited about for December and end of year. In this episode, we discuss: Reflections on November Intentions for December Weekly Catch Up + Chat Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram:

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01:14:26

Episode 66: What Grace Talks About w/ Grace Ginex of...

Get Fitty With It ·

2021/11/22

Today, we’re talking toGrace Ginex about all of the things. Grace really opens up about how she got into therapy, what it's like to go and how it has helped her as she moves forward. We also dive into her corporate and entrepreneurial lifestyle and how she manages both, in addition to how she got started. Grace really opened up so many conversations for us and we just dive right in. Tune in and get the deets! In this episode, we talk about... Balancing corporate America + social media influencing

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01:04:46

Episode 65: A Chatty Catch Up

Get Fitty With It ·

2021/11/15

In episode 65, Hollie & Mary decide to catch up with you on all things that are going on. Being in a funk and also their new therapy journeys. It has been awhile since the girls caught up with you and really just had so much to say. They cannot wait to bring you more information on their journey and hopefully bring some value to your life. In this episode, we explore: What's Been Going On Therapy + Starting Therapy Upcoming Plans + Projects Mental Health Check In Resources: Shop Rooble:

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01:14:38

Episode 64: Deep Dive Into Hormonal Health w/ Corinne...

Get Fitty With It ·

2021/11/08

Today, we’re talking toCorinne Angelica about women’s hormones. Listen as she blows our minds with how little we truly know about our own cycles. Corinne speaks passionately about her career and how much she loves helping women. We definitely scratched the surface of a HUGE topic of conversation here when it comes to the hormonal health of women and additionally birth control & cycle tracking. In this episode, we talk about... Stages of a Woman's Cycle Corinne's Story w/ PCOS + Her Journey

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01:28:00

Episode 63: Fall Into Fitness Panel w/ Justina...

Get Fitty With It ·

2021/10/25

Today, we’re doing our first panel ever! We are so excited to dive into discussion with some professionals of the field. We answer the questions you as our listeners put out and also give advice to those who may be new to the fitness/health game. In this episode, we talk about... Tips for getting into fitness (beginners or back into routine) Diving into your responses from IG questions we asked! Educational and favorite resources for health/fitness What our panel guests listen to for

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00:50:29

Episode 62: The Number Obsession

Get Fitty With It ·

2021/10/18

In episode 52, we dive into being obsessed with numbers, in many different ways. From being obsessed with numbers in eating perspective to weight to how much you're lifting. In this episode, we explore: Our Biggest Number Obsession: Food Obsession with weighing in Obsession around how much you can life Working yourself through these times Resources: Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Email: getfittywithitpod@gmail.com Mary's Instagram:

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01:08:01

Episode 61: The Power of Breath w/ Adrienne Riveria

Get Fitty With It ·

2021/10/11

Today, we’re talking toAdrienne Rivera, an amazing entrepreneur who has taken her skills in fitness & health, breathwork and entrepreneurship to create a business helping others create a business! Listen in to find out how she has taken her life by the reins and truly dove into herself and gained success. In this episode, we talk about... Adrienne's Business Growth Breathwork and the Power Behind It Retreat Hosting + Prep Scaling Your Business + Advice for New Entrepreneurs RESOURCES: Adrienne's

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00:38:37

Episode 60: We Are SO Excited for October! [Monthly...

Get Fitty With It ·

2021/10/04

In episode 60, Mary and Hollie discuss how they did on their September intentions and what they are super excited about for October. In this episode, we discuss: Reflections on September Intentions for October Weekly Catch Up Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Mary's Instagram: @msorensen14 Hollie's Instagram:

en

01:25:27

Episode 59: Exploring Women's Hormones, Periods +...

Get Fitty With It ·

2021/09/27

Today, we’re talking toSamPincins.... again! We are diving into a topic that has been very 'hush hush' for so long - the topic of women's hormones and periods. No longer will we keep quiet about such an important topic! We were so excited to talk to Sam again and dig in to this topic. Grab a notebook - grab a pen and get to writing notes! In this episode, we talk about... Four Stages of a Woman's Cycle Eating + Training w/ Each Phase Woman's Hormonal Clock vs Men's Honoring Your Individual

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01:19:49

Episode 58: Weekly Check In, Whitney Simmons + a Deep...

Get Fitty With It ·

2021/09/20

In episode 58, we dive in deep after both having listened to Whitney Simmons episode on the Fleurish podcast. We both saw different things that related to our own mental health and we really explored what mental health challenges we see in ourselves and loved ones around us. This episode is one of our favorites because it finally felt like we stopped scratching the service of the mental health discussion and just dove face first into it. The good, the bad and the ugly of what it means to struggle

en

01:21:38

Episode 57: Living a Purposeful Life w/ Tara Fischer

Get Fitty With It ·

2021/09/13

Today, we’re talking toTara Fischer all the way from Germany! Tara gives us such a fresh perspective on boundaries, balance and prioritizing yourself to fill your cup before you can fill others. Tara is a life coach who started at a young age and is changing people’s lives one coaching session at a time. This is a great listen & we can’t wait to have Tara back again soon! In this episode, we explore... Self Sabotage + the After Effects Routines + Growing With Them Planning for Success

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00:48:25

Episode 56: It's Not Your Body, It's the Clothes...

Get Fitty With It ·

2021/09/06

In episode 56, Mary and Hollie discuss how they did on their August intentions and what they are setting themselves up for September. As well as a bit of chatty catch up and everything that's been going on for them as of late. In this episode, we discuss: Reflections On August Intentions For September Where We've Been + Our [Not So Great] Mental Health Chat On Mary's Wedding Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Facebook 'Get Fitty With Us'

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