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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

42:26

Relisten: Dr. Dan Siegel - The Yes Brain

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/10/10

Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings. 3. We can use our minds to actually change the brain’s function and structure. ABOUT HUNTER

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54:02

What Boys Need - Ruth Whippman [510]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/10/08

Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and

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58:18

Polyvagal Parenting Strategies - Yshai Boussi [509]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/10/01

Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness

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52:07

Relisten: [On-Air Coaching ] When Your Partner Wants...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/26

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top

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53:10

Shame Resilience - Andrea Owen [507]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/24

We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”

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52:07

Relisten: [Mindful Parenting Coaching ] When Your...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/19

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top

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42:03

How to Talk to Kids About Politics - Lindsey Cormack...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/17

In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good

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44:33

[Mindful Parenting Podcast Friends] Seed & Sew: How...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/12

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? And what can we do to help support our tiny humans? Listen along to hear the four non-negotiable needs of childhood and so many other gems. Learn more about

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53:49

Help Your Kid Stop Freaking Out - Carla Naumburg [505]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/05

What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”

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54:55

How To Deal with Back-To-School Stress - Dr. Ayesha...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/09/03

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising

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61:29

Relisten: Talking to Tweens About Sex - Amy Lang [503]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/29

How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,”

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50:02

Your Kid’s Gross Motor Development - Dr. Emily Heisey...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/27

Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good

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55:07

Congrats! You’re Having a Teen - Dr. Ken Ginsburg [501]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/20

Most people profoundly misunderstand the teen years and the myths around teens hurt both parents and kids. Learn what toxic beliefs to let go of and how to position yourself as a guide for the best possible outcomes for your child. Hunter talks to Dr. Ken Ginsburg about how to parent teens. Learn how to approach homework!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”

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33:45

Relisten: How to Discipline - Hunter Clarke-Fields [500]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/15

Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their

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57:59

Mindfulness for Personal Healing - Marisela B. Gomez,...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/13

Every day, in every interaction, we are transmitting energy to those around us—our kids, our family, our friends take on a bit of what we are giving. So how can we transform the energy of anxiety, hurt, frustration and more so that we can add more peace into our lives? Hunter talks to Marisela B. Gomez about the power of mindfulness and self care to heal. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling

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61:48

Relisten: Dan Siegel- The Science of Presence [498]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/08

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child having a life of wellbeing and resilience.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global

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52:56

When Parents & Grandparents Butt In - Dr. Lynyetta...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/06

What do you do when the older generations have opinions on how you are parenting your child? Maybe they’re worried that your kids are going to run rampant without time-outs or a swat. Perhaps there are cultural differences when raising a family in a multigenerational home. Dr. Lynyetta Willis and Hunter talk about all this and more (we answer the question of the husband who defaults to authoritarian parenting) in this special recording of a LIVE podcast event!ABOUT HUNTER CLARKE-FIELDS: Hunter

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51:41

Relisten: Mindful Parenting Teacher #1! - Darcey...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/08/01

Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast

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53:01

Separation Anxiety & Generalized Anxiety: How to Deal...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/07/30

What do you do when your child ruminates on anxious thoughts, can’t sleep in their room alone, or doesn’t have friends due to social anxiety? In this episode, Hunter talks to Dr. Stephen Whiteside of the Mayo clinic about how parents can address each of these challenges, as well as the most common types of child anxiety and what causes it.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of

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46:57

Relisten: Attention Crisis: Kids & Parents - Johann...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2024/07/25

In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and we have to

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