The Prime Podcast

SIGN UP FOR OUR FREE 4-DAY SLEEP CHALLENGE:  https://pfcpages.com/sleep-challenge This week’s episode is a real “snooze-fest” (the good kind)! Learn how you can go from tossing and turning all night to getting the best sleep of your life. Dr. Skip & Dr. Julie Wyss focus on common sleep myths and providing practical advice for improving sleep quality. They discuss the vital importance of sleep for health, debunking the belief that wearing yourself out leads to better sleep, and addressing how stress

Tried every trick in the book to get your children to sleep comfortably? Are their sleep patterns making it impossible for you to get the rest you need? SIGN UP FOR OUR FREE 4-DAY SLEEP CHALLENGE: https://pfcpages.com/sleep-challenge Dr. Skip and Dr. Julie Wyss debunk common myths about sleep training infants and children while recognizing and respecting each child's unique developmental needs. They discuss the negative effects of forcing a sleep schedule that isn't aligned with a child's natural

Struggling to catch some quality ZZZ's? Counting sheep not enough to help get a good night's sleep? We'll have you waking up relaxed and refreshed in no time! SIGN UP FOR OUR FREE 4-DAY SLEEP CHALLENGE: https://pfcpages.com/sleep-challenge Dr. Skip & Dr. Julie Wyss discuss the importance of sleep for overall health, emphasizing its impact on recovery, stress management, and disease prevention. The conversation highlights the misconceptions surrounding sleep aids like melatonin, the negative effects

Think postpartum sex is like riding a bike? Guess again — it’s more like relearning how to ride a bike! This episode is a candid conversation about what it really means to navigate love, life, and libido after welcoming your bundle of joy. From Legacy Life Media Studios in Green Bay, Wisconsin, Dr. Skip and Dr. Julie Wyss discuss the challenges new parents face in resuming sexual activity after the birth of a child, emphasizing the physical, emotional, and hormonal changes women undergo during this

Most people think the difficulty of birth ends with the delivery, but wait until you try sneezing postpartum without crossing your legs! This weeks' episode tackles pelvic floor recovery and how to strengthen the muscles. Dr. Skip & Dr. Julie Wyss take on pelvic floor health and its significance beyond just pregnancy in both women and men. They discuss the stigma of pelvic floor issues, such as incontinence and the societal pressures. The hosts shed light on the importance of correct breathing

Why does breastfeeding feel like trying to solve a Rubik's Cube in the dark? Dr. Skip and Dr. Julie Wyss are about to squeeze out every drop of knowledge to lift spirits, support mamas, and maybe even save a onesie or two! This week's episode is aimed at guiding parents through its complexities. They dive into crucial topics such as proper latch mechanics, the challenges of tongue tie, and the significance of a mother's nutrition and hydration for successful breastfeeding. The episode also

Pregnancy can be absolutely incredible or it can down right suck! How to solve the most common pregnancy struggles! Come visit us here: https://primefamilycenters.com/ We take an in-depth discussion about the various aspects of pregnancy, including common symptoms, pelvic floor health, nutrition, prenatal care, and the role of chiropractic care in managing pregnancy-related discomforts. They emphasize the importance of finding a Webster's Certified Chiropractor, discuss the significance of prenatal