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PODCAST

Food Freedom

A podcast for people who want to be free of their obsession with food. We talk about all things food addiction, recovery and freedom.

health & fitness mental health

All Episodes

00:09:33

Episode 121: It’s Not Their Job To Tiptoe Around You

Food Freedom ·

2025/07/16

In this episode Mary discusses why recovery is solely your responsibility and why others shouldn’t have to tiptoe around you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill

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00:21:14

Episode 120: The Side Of GLP-1 Not Many Are Talking...

Food Freedom ·

2025/07/14

In this episode Mary shares her thoughts on GLP-1’s and what’s missing from the conversation. There’s two extremes: vehemently for and doesn’t want to hear anything negative vs vehemently against and won’t accept that there’s anything positive. This episode might piss you off. Listen with caution.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course -

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00:04:42

Episode 119: The Illusion of Comfort

Food Freedom ·

2025/07/11

In this episode Mary explains why using food for comfort isn’t comforting at all. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about

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00:07:07

Episode 118: Are You a Freebie Chaser?

Food Freedom ·

2025/07/09

In this episode Mary explains what it is to be a freebie chaser and why it’s not serving your recovery.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we

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00:04:56

Episode 117: The Discomfort of Food Addiction Recovery

Food Freedom ·

2025/07/07

In this episode Mary discusses the necessary discomfort of recovery from food addiction.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about

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00:08:37

Episode 116: You Don’t Have To Be Keto

Food Freedom ·

2025/07/04

In this episode Mary addresses the question of whether you have to be keto or not to be food sober.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can

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00:09:10

Episode 115: The Brutal Truth About Sugar Addiction...

Food Freedom ·

2025/07/02

Show NotesIn this episode Mary shares the brutal truth about sugar/food addiction and a little about managing withdrawal.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best

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00:07:15

Bonus Episode: Why You’re Exhausted - The Battle of...

Food Freedom ·

2025/07/01

In this episode Mary addresses why you feel exhausted and the mental battle of food addiction. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans

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00:06:38

Episode 114: The Moderation Fantasy - Why It Fails...

Food Freedom ·

2025/06/30

In this episode Mary addresses again the lie and the fantasy of moderation and why it isn’t applicable to food addicts. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best

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00:07:48

Episode 113: Fighting The Voice In Your Head

Food Freedom ·

2025/06/27

In this episode Mary talks about what fighting the voice in your head, aka the voice of sabotage, looks like.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you

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00:05:31

Episode 112: Tough Love Truths of Recovery

Food Freedom ·

2025/06/25

In this episode Mary uses some tough love truths about recovery when it comes to the voice of sabotage, excuses and fighting back with truth.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and

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00:07:35

Episode 111: Just One Bite

Food Freedom ·

2025/06/23

In this episode Mary explains why the “just one bite” mentality keeps you stuck.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether

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00:09:39

Episode 110: 13 Fears That May Be Sabotaging You

Food Freedom ·

2025/06/20

In this episode Mary shares 13 fears that are sabotaging you.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment

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00:10:50

Episode 109: The Truth About Bodies

Food Freedom ·

2025/06/18

In this episode Mary talks about bodies and how we feel about them. Comparison, unrealistic expectations, jealousy, acceptance.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option

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00:04:01

Bonus Episode: Tough Talk - Are You Interested or...

Food Freedom ·

2025/06/17

In this episode Mary uses some tough love to ask you if you are interested or committed.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans

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00:06:44

Episode 108: You Can’t Half A** Recovery

Food Freedom ·

2025/06/16

In this episode Mary talks about what full blown recovery looks like..Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a

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00:05:44

Episode 107: 99% is Harder Than 100%

Food Freedom ·

2025/06/13

In this episode Mary shares how a 99% commitment is harder than a 100% commitment.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available

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00:07:02

BONUS: Defining Drug Foods (And What To Do When Even...

Food Freedom ·

2025/06/12

In this episode Mary shares how to identify drug foods and how to handle emotionally eating food sober foods.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you

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00:09:17

Redefining Progress-What Your ED Voice Won’t Acknowledge

Food Freedom ·

2025/06/11

In this episode Mary teaches you to find the progress your voice of sabotage denies exists,.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans

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00:06:05

Episode 105: What Denial Really Looks Like

Food Freedom ·

2025/06/09

In this episode Mary talks about denial and what it can really look like. It might not be what you think.Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you

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