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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:13

S45E8 Uncertainty and routine

Walk the Pod: 10 minute walking ·

2024/03/20

A walk around my local streets this lunchtime and a chance encounter with a black and white cat.

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13:41

S45E7 Uncertainty and radical self-trust

Walk the Pod: 10 minute walking ·

2024/03/19

Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?

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11:25

S45E6 Opportunity and uncertainty

Walk the Pod: 10 minute walking ·

2024/03/18

Walking around the park behind the hospital this lunchtime and thinking about whether uncertainty is always a negative thing, thanks to a prompt from Sam.

en

11:21

S45E5 Stay in uncertainty

Walk the Pod: 10 minute walking ·

2024/03/15

I very much enjoyed Heather Havrilesky’s latest ‘Ask Polly’ column about remaining in uncertainty, and recommend it whole-heartedly to you. I’ve published it in the Walk the Pod lunchtime walk club Discord this lunchtime. Access the post via walkthepod.com

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10:36

S45E4 Uncertainty and joy

Walk the Pod: 10 minute walking ·

2024/03/14

Considering whether uncertainty might be a necessary precondition for joy as I walk round the park behind the hospital in South West London this lunchtime.

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14:48

S45E3 Uncertainty and grind

Walk the Pod: 10 minute walking ·

2024/03/13

Pounding my local streets thinking about navigating a decade of ‘getting good’ at our craft.

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09:20

S45E2 Uncertainty is everywhere

Walk the Pod: 10 minute walking ·

2024/03/12

Walking around the park behind the hospital and considering the yhoughts of Warren Buffet who said that uncertainty is everywhere.

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10:12

S45E1 Uncertainty and leadership

Walk the Pod: 10 minute walking ·

2024/03/11

Walking around the park behind the hospital, thinking about uncertainty and leadership this lunchtime. Welcome to Series 45.

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10:17

S44E10 Constancy and breakthrough

Walk the Pod: 10 minute walking ·

2024/03/01

Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.

en

09:35

S44E9 Constancy - keeping things interesting

Walk the Pod: 10 minute walking ·

2024/02/29

How can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.

en

11:21

S44E8 Constancy and other people

Walk the Pod: 10 minute walking ·

2024/02/28

People can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive regard, love and kindness.

en

08:42

S44E7 Constancy and proactivity

Walk the Pod: 10 minute walking ·

2024/02/27

To do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.

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10:32

S44E6 Constancy and iteration

Walk the Pod: 10 minute walking ·

2024/02/26

Walking around the park behind the hospital and thinking about constancy and iteration

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07:20

Bonus episode - tales from the allotment shed

Walk the Pod: 10 minute walking ·

2024/02/24

A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds

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11:47

S44E5 Constancy and the lunchbreak

Walk the Pod: 10 minute walking ·

2024/02/23

So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?

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10:26

S44E4 Constancy and emotions

Walk the Pod: 10 minute walking ·

2024/02/22

The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.

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08:40

S44E3 Constancy and Nature

Walk the Pod: 10 minute walking ·

2024/02/21

Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.

en

10:09

S44E2 Constancy and Flow

Walk the Pod: 10 minute walking ·

2024/02/20

The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.

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10:45

S44E1 Constancy - the antithesis of grind culture

Walk the Pod: 10 minute walking ·

2024/02/19

Welcome to Series 44 in which we’ll be discussing constancy. What does constancy mean, is the the same as consistency? Is it grind? Absolutely not.

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02:32

Bonus episode: birdsong at the allotment

Walk the Pod: 10 minute walking ·

2024/02/17

Allotment update recorded in the shed at 14b Paddocks Allotments, in South West London.

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432 results

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