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PODCAST

Motivate to Move

John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.

health & fitness fitness

All Episodes

63:01

Dutch Viking Events - With Jos Eijkelestam #127

Motivate to Move ·

2023/06/28

Tonight our very special guest is someone that loves contributing to the trail running community by putting on events to keep people motivated and fit. Jos Eijkelestam is originally from the Netherlands, go team orange crush, and has lived in the Fredericton area for many years. After speaking with Jos for a few minutes, his passion becomes infectious and you want to jump up and join one of his events. With incredible names such as The Dark 50, The Wonderfully Wicked Woolastook Whopping, or Odell

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64:27

Mother runner - With Sarah Badger #126

Motivate to Move ·

2023/06/23

Tonight our very special guest is Sarah Badger, I met her while in Saint John last year running the Bootstrap Boogie and we just had to have her on our show. Sarah loves to run anywhere she can lace up a pair of sneakers and hit the trail or road. In this episode, we discuss mental health in general and how Sarah deals with her own issues. Sarah tells it like it is and how running helps to keep her balanced. It is refreshing to learn that we are all human and sometimes we have problems. Sarah is

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64:35

Shannon's cup of tea is cider - With Shannon and Marc...

Motivate to Move ·

2023/06/16

Apologies for my poor voice on this episode, I was fighting a bit of a cold at the time but the show must go on. We welcome Shannon and Marc Melanson back to our show this evening, two very special people who are always motivated to keep moving. Both love to ride their bikes, run, hike, and keep active. They enjoy going to Disney and running in costume as a couple, and we learn how they chose the characters to run. How difficult it was to make the costumes and what the entire Disney experience is

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67:09

There are surprises on race day - With Troy Johnston...

Motivate to Move ·

2023/06/08

Troy Johnston is this week's guest and we are very pleased to bring him to our listeners for those who may not know him. What is it that Troy does? If you have done any adventure racing in the area, there is a good chance it was one of Troy's events. Try founded Natural Selection Adventure Racing back in 2007 so people could play in the woods. Seeing a void for this type of activity Troy took the torch and ran with it. Troy sets many different types of events, everything from family-oriented to

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68:33

I get stressed out on Strava - With Garth Millar #123

Motivate to Move ·

2023/06/02

Garth Millar is tonight's very special guest and as many of you know Garth and his wife Helena organize a ton of running events in the area. Shoppers run for women right here in Moncton, the recent run at the Hopewell Rocks Multi-terrain Race, and our very own Legs for Literacy. We talk about many more in this episode, and you hear some of the incredible stories Garth tells us about setting these runs up. It's one heck of an episode and Garth is a fantastic storyteller. We also chat about how Garth

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54:15

Disc golf and why you should be playing - With Luc...

Motivate to Move ·

2023/05/25

Covid seriously changed people's habits, especially exercise and sports. Luc and his son Antoni discovered Disc golf because of Covid, they liked it but it was placed on the back shelf for a time. Luc convinced his son to go and give it another shot, Antoni really disliked Disc golf at first but then everything changed. Now, Antoni has a great deal of upside in this sport, being sponsored and helped along, there is no telling where this 17-year-old could end up. The sky is the limit and Antoni seems

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41:56

The Mind is good at understanding where the body is -...

Motivate to Move ·

2023/05/18

Tonight we have a very special guest, someone that needs no introduction, John Kelly. As many of you know, John is an endurance athlete and Ultra trail runner. John has agreed to spend some time with us this evening and talk about Ultra trail running and many aspects of these events. John dedicates himself to his family, his work, and trail running. In this interview we discuss many of the events that John has done, it could be a marathon such as Boston or a multi-day event like the Barkley

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44:26

Taking the Zion event by storm part2 - With Tim...

Motivate to Move ·

2023/05/11

Trail running is very popular these days and Ultra trail running and challenging oneself is even more popular. When Tim McDonough contacted us and wanted to set up a podcast episode or as I like to call it these days " Podclass", I knew this was going to be a good one. We learn a lot from these six gentlemen; in part 2 we pick up where we left off. We learn more about what makes Ultra trail running such an unforgettable experience. Everyone has different reasons for doing these but the satisfaction

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48:14

Taking the Zion event by storm - With Tim McDonough,...

Motivate to Move ·

2023/05/03

You are thinking about trying an Ultra trail running event and it could be your first time or perhaps your 10th but either way your just not sure. Fear not dear listeners, we have a blast of a two part podcast episode for you. Thank you Tim McDonough for setting this up with the awesome group of guys that went with him to the Zion event in Apple Valley Utah. With Tim we have Brian Demmings, Brian Head, Mike Ferguson, Dawson Mossman, and Drew Wallace. All of these gentlemen went to Utah to either

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53:08

All about having fun - With Joy Stafford #119

Motivate to Move ·

2023/04/29

I honestly had no idea what Pickleball was until YouTube showed me, what is it you might ask? Pickleball is a paddle sport combining elements of Tennis, Badminton, and table tennis. Our guest this evening, Joy Stafford, is crazy about Pickleball and after watching a few videos I know why. Joy loves to stay active in several ways, she has done countless half-marathons plus several other runs including a full marathon. What is the Great Canadian Crossing? it's a virtual crossing across Canada of 4800

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51:34

He shoots, he scores - With Ben Engleheart and Mike...

Motivate to Move ·

2023/04/20

What time of year do people play ball hockey? It could be any time, Summer, Winter, Fall or Spring, anytime is ball hockey time. That is what we discuss in this episode, ball hockey and why people play, where do they play? Is ball hockey just something that young children play outside? or do all sorts of people play at any age? These questions and more are answered by our two guests this evening, Ben Engleheart and Mike Tremblay. Both have played for many years, Mike more defence and Ben all in

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52:20

Slush slasher and mashed potato's - With Sylvie...

Motivate to Move ·

2023/04/13

You are in your late 20s and you believe you will never be good at any sport. You have tried several over the years and they just don't interest you enough over a long period of time to stick with them. Maybe your confidence declines, or maybe it doesn't, either way, sports and you are just not a thing, something doesn't feel right and you are not sure what it is. Then you discover Snowboarding and everything changes. Not overnight perhaps, but over a short period of time. This is exactly what

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52:08

I've been everywhere - With Kevin Haigh #116

Motivate to Move ·

2023/04/06

Kevin Haigh has indeed been everywhere, with over 20 different countries visited and lived in. England, Holland, Brazil, Brunei and New Zealand just to name a few. Kevin has a ton of experience with many sports, including Rugby, Cricket, rock climbing, Kayaking, Jiu Jitsu, Judo and of course running. All this plus very recently Kevin received his first black belt in Judo, an amazing accomplishment. Kevin is training hard for the Bluenose half marathon soon approaching. Doing all these activities

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52:02

The lone Wolf - With Richard Mallet #115

Motivate to Move ·

2023/03/30

As kids, we stayed active, for our guest tonight Richard Mallet that was also the case. Even today Richard plays hockey, softball, golf and running is a big part of his lifestyle. It wasn't always the case though, like most of us Richard has had his good times and bad. At one point Richard had a 54-day run streak going, very impressive. His life changed and like all of us, he lost his motivation. Enter his very good friend Phillippe Suzor-Morin, Phillippe had a 531-day run streak going, got injured

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52:11

The Wolf pack - With Shawna Allaby #114

Motivate to Move ·

2023/03/23

Rural New Brunswick and what can happen in small places. A business closes and makes an excellent opportunity for another and that opportunity is kickboxing and gymnastics. Tonight our guest is Shawna Allaby and our main focus is on the kickboxing side of things. Shawna has been on our show before but now she is into the teaching side of kickboxing for adults and children. We hear what goes into the teaching of kickboxing. How people love going to the classes and how much it means to them

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69:19

Bring your best you - With Boyd Dunleavey #113

Motivate to Move ·

2023/03/16

What would you think if you were told that you had blood cancer? You manage to survive and once again the blood cancer comes back, how would that make you feel? You would probably feel pretty crappy, and rightfully so. Not Boyd Dunleavey, it only made him more determined. With a very nice running streak under his belt and a very lofty goal of Km that he would like to finish for the year, Boyd has doubled down. His friends and family and running community are very inspired by Boyd, maybe you will be

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54:17

Aim high, then higher - With Philippe Suzor-Morin #112

Motivate to Move ·

2023/03/08

Tonight our very special guest is Philippe Suzor-Morin chatting with us all the way from Toronto. It doesn't take long to realize Philippe is a highly motivated runner that is constantly finding more and more ways to run plus more distances to overcome. Philippe tells us about how he was breaking ankles as a teenager and because of this, he had to find other ways to keep active, such as running. Training on his treadmill for his first half marathon in 2003 may be a bit unusual for most but not for

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49:27

Hold my beer and watch this - With Amy Pidt #111

Motivate to Move ·

2023/03/02

Tonight our very special guest is Amy Pidt and it isn't tough to see Amy is very motivated. Always on the go and never stop, even on the weekends. Amy used those to change all the siding, doors and windows in her house. Amy had a few MMA fights and we have a youtube clip to share below, check it out, her opponent never had a chance. Going to the gym and riding her motorcycle wasn't enough either, Amy decided to run the Pei. marathon in 2020 and she wasn't even a runner but that didn't stop Amy

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46:27

Don't doubt yourself - With Joe Cramond #110

Motivate to Move ·

2023/02/23

For this episode, we travel across the pond to Great Britain and sit down with a very well-known Champion bodybuilder. Joe Cramond is a Business Development Manager who talks about Peak Performance Mindset and how that mindset can transfer to other sports and other aspects of life. Joe tells us how it all started and how at an early age he was the very shy type. With great determination, Joe overcame his shyness and started training to get up on the big stage. Joe has dedicated his life to the

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66:09

The finish is always worth it - With Alex Coffin #109

Motivate to Move ·

2023/02/16

Tonight's very special guest is Alex Coffin and many of our listeners would already know Alex, definitely a local legend and 100% motivated to keep on moving. Alex started running at an early age, running from his place to his Grandparent's place and just never stopped. Winning championships in high school and in university, getting into aquatics and the Running Room out West, then back home to the East coast and Saint John. Incredibly Alex has won the Saint John Marathon 7 times, an amazing

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223 results

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