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PODCAST

Just Jiu Jitsu

Kroyler Gracie and Andrew Desimone

Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.

sports & recreation amateur

All Episodes

01:02:15

IBJJF Worlds Review

Just Jiu Jitsu ·

2019/06/09

When the world's best gi competitors come together you can be confident that you'll see incredible technique. One week after the World Tournament we give our thoughts on the event. The tournament had its ups and downs and we discuss our opinions of this year's championship and what we'd like to see in the future.

en-US

00:57:57

Self Defense

Just Jiu Jitsu ·

2019/06/02

- why is jiu jitsu the best martial art for self defense- don’t let your ego drag you into a fight. Most altercations can be avoided. -know your surroundings- managing distance

en-US

00:51:24

David vs Goliath

Just Jiu Jitsu ·

2019/05/26

-manipulate range to minimize a larger opponent’s effectiveness-don’t fight power vs power, use angles to deflect force-put joints and muscles out of alignment to reduce working range-strategically occupy space to reduce opponent’s mobility

en-US

00:40:39

X-Guard

Just Jiu Jitsu ·

2019/05/19

- what does Kroyler like about X-Guard?-walkthrough of X-Guard mechanics-scenarios that are great for X-Guard-X-Guard variations

en-US

00:34:28

Gi and No Gi

Just Jiu Jitsu ·

2019/05/13

- gi or no go, is one better than the other?- which is more popular?- what has helped the growth of no gi?

en-US

00:44:34

BJJ Giants: Rolls Gracie

Just Jiu Jitsu ·

2019/05/06

Innovative, charismatic, and bold, Rolls Gracie is easily one of the most influential and respected figures in Brazilian Jiu Jitsu. His intellectual curiosity led him to cross train with other martial artists and incorporate their techniques into Jiu Jitsu, forever changing the art.

en-US

00:56:51

Back Control

Just Jiu Jitsu ·

2019/04/28

In the hierarchy of positions, back control is close to the top. When an opponent gives up their back, a world of options opens up. In this episode we discuss how to best take advantage of this position by focusing on key concepts.

en-US

00:56:55

#11 - Leg Locks: Part 2

Just Jiu Jitsu ·

2019/04/21

A new segment debuts and demonstrates Kroyler’s knowledge of sports in general. He then mentions his recent trip to Puerto Escondido for the BJJ in Paradise training experience.When leg locks are finally brought up, Kroyler gives a synopsis on their history in other countries and other martial arts.Next they talk about the mechanics of leg attacks and what needs to be done in order to be successful. The conversation shifts to the Danaher Death Squad and how they showed the effectiveness of a

en-US

00:44:51

#10 - Leg Locks: Part 1

Just Jiu Jitsu ·

2019/04/14

Disclaimer: The sound quality of this episode is abysmal because the person in charge is an abysmal audio engineer. After Andrew admits that he is lousy at his job. Kroyler talks about the history of leg locks and the way they were viewed in Brazil. He brings up Oswaldo Fadda’s challenge to the Gracie’s and how it affected the use of leg locks. Then the guys discuss Rolls Gracie opening up the jiu jitsu community to techniques from different combat arts. Finally, competition and its effect on

en-US

00:37:22

#9 - Butterfly Guard

Just Jiu Jitsu ·

2019/04/07

Andrew starts the show by talking about what will happen the day he taps Kroyler. After that nonsense they open up with what they like about butterfly guard and what makes it special. Where did it originate? Who played a role in developing it? What has changed over the years? Then Kroyler explains the basic mechanics of this guard.

en-US

00:48:21

#8 - Escape Artist

Just Jiu Jitsu ·

2019/03/31

Kroyler talks about how he analyzes Jiu Jitsu techniques and how a black belt evolves when surrounded by lower belts. Then the guys discuss what the difference is between escaping and defending. What do you do after defending and how do you plan your escape? The rest of the episode revolves around the fine art of evasion.

en-US

00:41:47

#7 - BJJ Giants: Ricardo De La Riva

Just Jiu Jitsu ·

2019/03/25

Kroyler and Andrew start the show by talking about Ricardo De La Riva’s background. They discuss reasons his guard may have been created and how it helped against larger, more aggressive opponents. The conversation drifts towards variations of the guard and how it is used today.

en-US

00:45:43

#6 - Control

Just Jiu Jitsu ·

2019/03/17

Andrew starts the episode off explaining his multifaceted approach to control. Kroyler brings the show back on the rails and talks about tempo and pacing in a roll. Key elements of control are then discussed and Kroyler recalls a time when he felt controlled by a training parter. Also, a new segment debuts, “Dating Tips with Kroyler Gracie.”

en-US

00:46:56

#5 - Closed Guard

Just Jiu Jitsu ·

2019/03/11

Kroyler and Andrew talk about the history of closed guard. They experience some technical difficulties and do their best to smoothly transition to closed guard technique. They finish up the episode on the topic of iconic guard practitioners.

en-US

00:53:48

#4 - Chokes

Just Jiu Jitsu ·

2019/03/03

Kroyler shoots down Andrew’s new promotional idea. Different types of chokes are discussed. We learn about the evolution of chokes through history. Lastly, Krolyer walks us through the rear naked choke and guillotine.

en-US

01:01:30

#3 - BJJ Giants: Carlos Gracie

Just Jiu Jitsu ·

2019/02/26

In episode three we start off with important issues like how to maintain the image of professionalism in podcasting and then quickly fail in our endeavor. We’re then saved by our main topic of discussion: Carlos Gracie. Talking about this legend brings some class back to the show and makes it worth your time….maybe.

en-US

0:52:52

#2 - Joint Locks

Just Jiu Jitsu ·

2019/02/22

From shoulders to heels, we discuss submissions that utilize manipulating the joints. Touching on the mechanics of specific locks, learning about their history, and understanding trends in jiu jitsu, this episode’s conversation goes all over the board.

en-US

00:44:49

#1- Introductions

Just Jiu Jitsu ·

2019/02/20

Before we start dissecting and examining Jiu Jitsu, we need to know who will be holding the scalpel. This episode introduces us to Kroyler Gracie, our resident expert. Co-host, Andrew Desimone, talks with Kroyler about his background and the role Jiu Jitsu plays in his life.

en-US

98 results

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