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PODCAST

AgilEmpath

Empathetic agile strategies for stronger teams and better leaders.

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

business management

All Episodes

5:00

JUDE

AgilEmpath ·

2024/10/19

This one chapter book of the Bible speaks clearly to our current spiritual state in modern Christianity. JUDE must be read aloud in every church service by pastors and priests in every Christian denomination. Then, Bible study must follow with conversations, and correction in love. Read it as your next sermon! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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1:34

Burnout Prevention and Brain Health Techniques

AgilEmpath ·

2024/10/14

This is a free preview of a paid episode. To hear more, visit alexia.substack.comThe following could be signs you are experiencing burnout:7 Signs of Burnout:* Chronic fatigue or lack of energy, even after rest.* Increased irritability or frustration over minor issues.* Decreased productivity or difficulty concentrating.* Withdrawal from social interactions or workplace activities.* Frequent physical symptoms like headaches, stomach issues, or muscle tension.* Loss of motivation or feeling

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86:46

PROVERBS

AgilEmpath ·

2024/10/12

PROVERBS gives us wisdom and understanding, helping us with our decision making skills. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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3:32

PHILEMON

AgilEmpath ·

2024/10/05

Philemon Leadership Hack: How to ask when we need something done without coercion. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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10:18

HALT

AgilEmpath ·

2024/10/03

HALT Acronym for Self-CareA quick check-in tool to assess emotional and physical needs:* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling

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7:51

TITUS

AgilEmpath ·

2024/09/28

Follow along with me HERE. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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13:34

THE Mental Health Cheat Sheet

AgilEmpath ·

2024/09/26

1. Maslow’s Hierarchy of NeedsA framework for understanding human motivation and mental health. The hierarchy consists of five levels:* Physiological Needs: Basic necessities like food, water, sleep, and shelter.Tip: Ensure proper rest and nutrition for physical well-being.* Safety Needs: Security in health, finances, job, and personal safety.Tip: Focus on job stability, financial security, and a safe environment.* Love/Belonging Needs: Social connections, relationships, and community.Tip: Maintain

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27:31

TIMOTHY

AgilEmpath ·

2024/09/21

1 Timothy2 Timothy This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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19:56

Feeling Anxious?

AgilEmpath ·

2024/09/19

* Morning: Start with Positivity* Minimize News and Social Media:* Begin your day by avoiding negative influences from news or social media. This helps create a positive mindset and reduces stress or anxiety.* Instead, engage in something uplifting like a few moments of gratitude, meditation, or listening to an inspiring podcast or music.* Inspiration from: Shawn Achor (Author of The Happiness Advantage), who emphasizes the power of starting your day on a positive note to cultivate happiness and

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11:01

Moved by…..?

AgilEmpath ·

2024/09/17

Jesus was moved by compassion to feed people, heal people, raise people from the dead, shepherd them and teach. Are we moved by deadlines, ego, money, church growth, people pleasing? Be filled with the Holy Spirit to BE moved with compassion and do the works Jesus did. KJVMatthew 14:14: "And Jesus went forth, and saw a great multitude, and was moved with compassion toward them, and he healed their sick."Matthew 15:32: "Then Jesus called his disciples unto him, and said, I have compassion on the

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48:45

LUKE 23-24 With Commentary

AgilEmpath ·

2024/09/14

Who was Luke?Luke is traditionally identified as the author of the Gospel of Luke and the Acts of the Apostles. Key points about Luke include:* Physician:* Luke is described as a physician, as noted in Colossians 4:14: "Luke, the beloved physician, and Demas, greet you."* Companion of Paul:* Luke was a companion of the Apostle Paul on some of his missionary journeys. This is evident from the "we" passages in Acts, which suggest that the author was a participant in the events.* Gentile:* Luke is

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126:57

LUKE 1-22

AgilEmpath ·

2024/09/07

Follow along as I read the Gospel of Luke https://www.biblegateway.com/passage/?search=Luke+1-24&version=NLT This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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135:16

ACTS

AgilEmpath ·

2024/08/31

In the beginning of Acts, the writer (traditionally believed to be Luke) refers to a previous "account" or "treatise" that he had written. This likely refers to the Gospel of Luke, which was also written by Luke and serves as a companion volume to the Book of Acts. The Gospel of Luke ends with Jesus' ascension, and Acts begins with Jesus' ascension and the events that follow, making it a seamless continuation. Therefore, the "letter" or "account" mentioned at the beginning of Acts is commonly

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48:24

What Jesus is saying to the Church

AgilEmpath ·

2024/08/30

Revelation 1-3Matthew 7:16 - "You can identify them by their fruit, that is, by the way they act. Can you pick grapes from thornbushes, or figs from thistles?"Romans 14:17 - "For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit."Galatians 5:22-23 - "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law

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17:48

The Rapture

AgilEmpath ·

2024/08/18

Schindler's List | "I Didn't Do Enough"Scripture referenced: 1 John 4:17-18, 2 Peter 3:9, Genesis 11:1-9, Deuteronomy 17:18-19, 1 Thessalonians 4:16.Many Church of England Clergy Reject Biblical Teaching on Marriage, SexualityHow far will this go before the bowls of wrath overflow? * CRISPR-Cas9: This is a powerful tool that allows scientists to precisely edit DNA by cutting out or modifying specific sequences. It's being used in research, agriculture, and potentially for treating genetic

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64:35

ROMANS

AgilEmpath ·

2024/08/17

Read with me HERE. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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40:01

Humbled

AgilEmpath ·

2024/08/13

Referenced: Matthew 11:20-24, PSALM 53, 1 Corinthians 5:1-5, Hebrews 12:5-11Delphi.ai’s founder and his clone were interviewed on Fox News 8.9.24. By 2026, 96% of the internet will be artificial intelligence. People will have clones that can assist them with tasks and outlive them. Watch HERE.Of course I prayed for the man in the story and cursed the cancer at the root: Matthew 21:18-22:18 In the morning, as Jesus was returning to Jerusalem, he was hungry.19 And he noticed a fig tree beside the

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38:35

2 CORINTHIANS

AgilEmpath ·

2024/08/10

Paul emphasizes that he doesn't want to be known for his heavenly visitation or revelations but rather for how he lives and what he preaches. He also tells us to follow his example. He speaks of the Lord’s return throughout his letters to the church with emphasis on heavenly bodies in this letter. He also describes that he is not good at speaking, not an orator, and a speech impediment could possibly be the thorn in his side to keep him humble. He also speaks of his qualifications as the apostle to

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23:03

Blessed are the….

AgilEmpath ·

2024/07/30

Absorbe yourself in the Word to FLOW in the fruit and gifts. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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54:25

PSALMS

AgilEmpath ·

2024/07/15

PSALMS 1-36I love you, Lord; you are my strength. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. I called on the Lord, who is worthy of praise, and he saved me from my enemies.The ropes of death entangled me; floods of destruction swept over me. The grave wrapped its ropes around me; death laid a trap in my path. But in my distress I cried out to the Lord; yes, I prayed to my God for

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111 results

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