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PODCAST

Primary Care Voice

Kulmeet Kundlas M.D.

Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare. In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease

health & fitness medicine

All Episodes

01:11:15

Boost Your Brain Power with These Neuroscientific Hacks

Primary Care Voice ·

2024/05/12

Unlock the secrets to enhancing your brain power with these cutting-edge neuroscientific hacks! In this video, we delve into proven techniques to optimize brain health and improve cognitive function. Whether you're looking to boost memory, focus better, or enhance your overall brain performance, these tips are designed to help you reach your full potential. Watch now and start implementing these powerful strategies into your daily routine for a sharper, more efficient brain!

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47:21

Menopause Decoded: Your Ultimate Health Guide

Primary Care Voice ·

2024/05/09

Women's Health Secret: The Ultimate Guide to Menopause #menopause Explore the significant role menopause plays in a woman's health. This article delves into how the natural cessation of menstrual cycles, typically occurring between 45 and 55, affects various aspects of physical and mental well-being. Understand the implications of hormonal changes, including decreased estrogen levels on bone density, heart health, and more. Learn about common symptoms like hot flashes and mood fluctuations, and

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22:33

Tinnitus: Causes, Symptoms, and Cures REVEALED!...

Primary Care Voice ·

2024/05/07

In this comprehensive video, we delve deep into the world of tinnitus, exploring its causes, symptoms, and various cures available. Whether you are experiencing ringing, buzzing, or other noises in your ears, understanding the root of the issue is the first step towards finding relief. Join us as we uncover valuable insights and effective treatments for this common hearing condition. Say goodbye to the frustration of tinnitus and hello to a clearer, more peaceful auditory experience!

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31:24

Wave Goodbye to Hot Flashes with These Life-Saving...

Primary Care Voice ·

2024/05/05

Learn how to wave goodbye to hot flashes with these life-saving tips from experts in the field. This video will provide you with effective strategies to manage and reduce hot flashes, helping you regain control over your comfort and well-being. Say goodbye to the discomfort and inconvenience of hot flashes with the practical advice shared in this informative session. Stay tuned to discover how you can live a more comfortable and empowered life, free from the interruptions of hot

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33:34

Understanding Tinnitus: The Hidden Truth Behind the...

Primary Care Voice ·

2024/04/13

Analyzing Tinnitus: A Comprehensive GuideAn in-depth discussion session on tinnitus, covering its anatomy, physiology, causes, emotional impact, diagnosis, treatment options, lifestyle changes, and preventive measures. Introduction to Tinnitus Anatomy and Physiology of Sound Causes of Tinnitus Emotional Impact of Tinnitus Diagnosis of Tinnitus Treatment Options Lifestyle Changes Preventive Measures The script is a detailed discussion on tinnitus, covering various aspects of the condition

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32:47

Vertigo Mastery: Navigating the Spinning World

Primary Care Voice ·

2024/04/07

Welcome to our video on mastering vertigo! In this comprehensive guide, we will explore the world of vertigo, its causes, symptoms, and most importantly, how to navigate through it with ease. Whether you suffer from vertigo or just want to learn more about this spinning sensation, this video is for you. Join us as we delve into the strategies and techniques for conquering vertigo and regaining control of your balance. Let's embark on this journey together and unlock the secrets to vertigo

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29:37

"Fall Prevention: Tips and Strategies"

Primary Care Voice ·

2024/04/04

In this video, we will discuss the importance of fall prevention and share valuable tips and strategies to help you stay safe and avoid accidents. Falls can happen to anyone, but with the right knowledge and precautions, they can be significantly reduced. We will cover a range of topics including creating a safe environment at home, exercises to improve balance and strength, proper footwear, and more. By implementing these preventive measures, you can minimize the risk of falls and maintain your

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01:00:43

Memory Loss: Causes and Management Explained #memoryloss

Primary Care Voice ·

2024/03/31

Welcome to our video on "Understanding Memory Loss: Causes and Management". In this comprehensive guide, we will explore the various factors that contribute to memory loss and provide valuable insights into how to effectively manage this condition. Whether you or a loved one are struggling with memory issues, this video is packed with helpful information to support you on your journey towards better cognitive health.From age-related memory decline to more serious conditions such as Alzheimer's

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01:19:08

The Science of Healthy Hair, Hair Loss and How to...

Primary Care Voice ·

2024/03/29

In this episode, we delve into the biological foundations of hair and its growth processes, elucidating the reasons behind the deceleration of hair growth and the factors leading to hair loss or cessation of growth. We explore the crucial function of hair stem cells and other biological contributors essential for the maintenance of healthy hair. Various methods to decelerate hair shedding are discussed, encompassing both mechanical and chemical strategies aimed at enhancing blood circulation to the

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15:21

Vitamins Overviews: Types, Functions, and Deficiency...

Primary Care Voice ·

2024/03/22

Types of vitamins, Water soluble/fat soluble vitamins, functions of vitamins, deficiency diseases Hello world. My name is Dr. Kulmeet Kundlas, and I'm a primary care physician for the last 27 years. In this video, we'll be discussing everything about vitamins. Vitamins have been confusing not only to physicians but also to the general public due to the abundance of conflicting information available. The human body is a miraculous entity. With an estimated 35 to 37 trillion cells in an average-sized

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25:49

"Conquering Leg Cramps: Tips and Tricks" #legcramps

Primary Care Voice ·

2024/03/20

In this video, we will explore effective strategies for conquering leg cramps and preventing them from disrupting your daily activities. From understanding the causes of leg cramps to practical tips and tricks for relief, we've got you covered. Say goodbye to those painful muscle spasms with the help of our expert advice and practical solutions. Watch now and take the first step towards defeating leg cramps once and for all. Don't let leg cramps hold you back any longer - conquer them with our

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29:13

"Essential Tremors: Causes, Symptoms, Diagnosis...

Primary Care Voice ·

2024/03/16

In this informative video, we dive deep into the world of Essential Tremors: their causes, symptoms, and how they are diagnosed. Essential Tremors are involuntary shaking movements that can affect a person's quality of life. By understanding the root of these tremors and recognizing the signs, you can take the necessary steps to manage them effectively. Join us as we explore everything you need to know about Essential Tremors.If you or a loved one are experiencing tremors, it's essential to seek

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15:01

"Bridging the Gap: World Kidney Day 2024"

Primary Care Voice ·

2024/03/15

Welcome to our channel! In this video, we are discussing the importance of bridging the gap in kidney care access on World Kidney Day 2024. Every year, World Kidney Day aims to raise awareness about the importance of kidney health and the challenges faced by millions of people worldwide in accessing quality kidney care. Join us as we explore the various ways in which we can work together to bridge the gap and ensure that everyone has access to the life-saving treatments and support they need to

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20:22

"Understanding Restless Leg Syndrome: FAQs Answered"

Primary Care Voice ·

2024/03/14

Welcome to our latest video where we delve into the world of Restless Leg Syndrome and answer some of the most frequently asked questions about this neurological condition. From understanding the symptoms to exploring treatment options, we've got you covered with all the essential information you need to know. Watch now to gain a better understanding of Restless Leg Syndrome and find answers to your top FAQs. Don't forget to like, comment, and subscribe for more informative content on health and

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45:50

Navigating Male Menopause: A Guide to Overcoming It

Primary Care Voice ·

2024/03/10

Unveiling Male Menopause: Understanding, Coping, and Thriving Discover everything you need to know about male menopause in this comprehensive video. Also known as andropause, male menopause refers to a set of symptoms experienced by aging men due to declining testosterone levels. Learn about the causes behind male menopause, including hormonal changes and aging processes. Uncover the common symptoms associated with male menopause, such as fatigue, decreased libido, mood swings, and cognitive

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06:21

Hypertension Myths Debunked: The Truth Revealed

Primary Care Voice ·

2024/03/09

DEBUNKED HYPERTENSION MYTHS - Understanding the Truth Behind Blood Pressure This video debunks common myths surrounding hypertension. The speaker addresses misconceptions about high blood pressure, such as the belief that it is not a serious issue, the importance of diet in blood pressure control, the impact of stress on blood pressure, the misconception that family history does not influence hypertension, the effects of salt on blood pressure, the possibility of coming off blood pressure

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09:38

The Root Causes of Polypharmacy The shocking risks...

Primary Care Voice ·

2024/03/04

Do you know if you're taking five or more medications, you are suffering from polypharmacy? Let us understand The shocking risks of taking too many drugs If you're taking more than 10 medications, we call it hyperpolypharmacy. These medications are chemical and they may overload your liver, and kidney, and accumulate in your body, leading to complications. It is important to make sure you're given medication for the right reason in the minimal effective dose and stop it as soon as the condition is

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36:39

Wise and well : navigating health in your 80's...

Primary Care Voice ·

2024/03/02

In this insightful video, we delve into the topic of navigating health in your 80's with wisdom and wellness in mind. As we age, it becomes increasingly important to take care of our mental and physical well-being, and this video offers valuable insights on how to do just that.From maintaining a healthy diet and exercise routine to staying socially active and seeking regular medical check-ups, these are just a few of the key factors that can contribute to a fulfilling and healthy life in your 80's

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10:56

Breaking Free: Choose Wisely, Cut Risks, End Med Use

Primary Care Voice ·

2024/02/27

In this empowering video, we delve into the transformative journey of breaking free from medication dependence. Join us as we explore the crucial steps to choosing wisely, cutting risks, and ultimately reclaiming control over your health and well-being. Through insightful discussions, practical tips, and inspiring narratives, we shed light on the path to liberation from medication reliance. Whether you're seeking alternatives or striving for a medication-free life, this video offers valuable

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37:14

Mind to Mobility: Navigating Holistic Elderly Care

Primary Care Voice ·

2024/02/25

In this video, Dr. Kulmeet Kunles, a primary care physician, Welcome to our YouTube channel where we explore the concept of "Mind to Mobility: Navigating Holistic Elderly Care." In this video, we delve into the importance of providing comprehensive care for elderly individuals that encompasses their mental and physical well-being. As we discuss the various aspects of holistic elderly care, we will highlight the significance of addressing not only the physical health of seniors but also their mental

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